VXN Wellness Shoppe and Massage Therapy Clinic

07/10/2023

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03/10/2023

📌📍 Deep Tissue Massage versus Swedish Massage 📌📍

03/10/2023

03/10/2023

DEEP TISSUE MASSAGE offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

30/09/2023

📌Book a massage with VXN Wellness Shoppe and Massage Therapy Clinic and get to enjoy the massage services provided by our Licensed Massage Therapists.🥰

30/09/2023

SWEDISH MASSAGE THERAPY is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

📌AMAZING BENEFITS OF SWEDISH MASSAGE THERAPY📌

1. Pain management
Swedish massage can help manage chronic pain caused by conditions like arthritis. Discuss your pain areas with your massage therapist. They can then focus on those specific areas and use techniques to enhance blood circulation and relieve muscle tension.

2. Decreased Stress & Increased Relaxation
Many of us live demanding lives, both over scheduled and over-worked. Stress can manifest in the body with increased muscle tension and sometimes pain. Stress can also manifest in the mind with increased worry or anxiety. Swedish Massages help to clear the body and mind of unwanted responses to stress by calming the nervous system and relaxing muscular tension.

3. Increases Flexibility & Range of Motion
Swedish Massage can elongate the muscles, open and lubricate the joints and decrease swelling, all of which can ease movement and increase flexibility. By incorporating stretching techniques, Swedish style massages can also increase a more fluid range of motion.

4. Increases Overall Energy
Increased circulation and decreased stress can lead to a general boost of energy.

5. Improve Posture
Postural imbalances can be caused by different factors, like overworked muscles from repetitive strain, compensating muscles to reduce stress, prolonged sitting, or injury. Swedish Massage is effective in relieving the muscle tension that contributes to postural imbalance.

6. Increase Blood Flow
Massage therapy can dilate the blood vessels and widen the membrane pores, improving your body’s ability to deliver fresh blood to muscles and organs.

7. Endorphin Release to Improve Mood
Research shows increased serotonin and dopamine in massage recipients, improving their mood and feeling of emotional well-being.

8. Support Healthy Immunity
It is important to take a holistic approach. Increased physical pain can also increase mental stress and an increase in stress from environmental factors can manifest in the muscles. In addition, any stress can lead to an immune deficiency. Because Swedish Massage encourages relaxation and a decrease in body tension, it supports a healthy immune system.

9. Improve Sleep
Studies show that getting a massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer.

10. Relieve Headaches
Many headaches or migraines are a result of stress and/or poor circulation. Swedish Massage relieves the stress associated with tension headaches and improves circulation.

The significant benefits of Swedish Massage make it clear that a regular massage regimen is more than a luxury, but indeed an important ingredient in the cultivation of physical and emotional well-being. Maybe you just want a “relaxation” massage. But know that in your relaxation, you are also taking care of both your body and mind in fundamental yet important ways.

28/09/2023

Hot stone massage is a massage method that uses hot stones to help relax and soothe muscles.

📌 Amazing Benefits of Hot Stone Massage 📌

1. Alleviates discomfort and reduces muscle tension.
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing. Using heat on muscle knots before massaging the area can make those knots easier to soothe.

2. Reduces inflammation and soothes discomfort.
Inflammation happens when your body activates your immune system for tasks like attacking bacteria or healing damaged tissue. Sometimes, your body sends out these cells when it doesn’t need to, which can lead to chronic inflammation and autoimmune conditions. Both heat and massage can help manage inflammation.

3. Enhances your flexibility.
Stiff joints and muscles limit your flexibility and make it hard to move. Heat and massage help loosen and relax these muscles, which can reduce pain and make it easier to move.

4. Boosts blood flow.
Both heat and massage improve blood flow and increase circulation. This reduces pain and inflammation and promotes healing.

5. Reduces stress and anxiety.
Both heat and massage help you relax, but massage takes it a step further. Pressure, like from a massage or a good hug, releases endorphins, which relax muscles, help you manage pain, and put you in a better mood.

6. Boosts your immune system.
Stress can lower your body’s ability to fight disease. The stress relief that massage therapy and heat offer can lower stress, letting your body build up your immune system again.

7. Improves sleep.
Whether it’s the stress relief, the pain relief, or the endorphins, studies have shown that hot stone massage can improve sleep quality.

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28/09/2023

📌 7 Surprising Benefits of Ventosa or Cupping Therapy 📌

1. Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone.
2. Cupping enhances the flow of blood in the body, thereby improving circulation.
3. Cupping encourages tissues to release toxins.
4. Cupping therapy has been proven effective in reducing anxiety levels.
5. Cupping can reduce stretch marks and scars.
6. Cupping can improve varicose veins and spider veins.
7. Cupping can clear congestion and help treat asthma.

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02/09/2023

📌Directions to VXN Wellness Shoppe and Massage Therapy Clinic👇👇👇

22/08/2023

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