03/04/2025
Reflections From The Clinic Chair
Episode 001
Our high school batch is organizing a sort of mini reunion in the coming days. It’s been decades since our graduation - and time has made itself known to us.
After the catching up, conversations inevitably lead to batchmates who have already gone before us. Our illnesses have become apparent, we ask what medications we are maintained on but have politely shied away from mentioning that all of us have gained weight.
We laugh and reminisce, and with a tsk, tsk, tsk we acknowledge the realization that we are growing old. Our bodies, once seemingly invincible, now remind us of every poor habit we’ve nurtured over the years. Welcome to middle age.
This is the time of our life when the consequences of our lifestyle choices catch up with us — high blood pressure, diabetes, aching joints, and yes, that creeping weight gain we avoid mentioning - or rationalize with the excuse “our metabolism have slowed and is now working against us.” But it’s not too late to take control. There is still the “now” that allows us to make small (or big), consistent changes that can make a difference in what is hoped to be many more years of our life:
* Move more, sit less – Even a daily 30-minute walk can improve heart health and keep joints limber.
* Watch what you eat – Less sugar, more fiber, and a focus on whole foods can help manage weight and prevent disease.
* Check in with your doctor – Regular screenings for cholesterol, blood pressure, and blood sugar can catch problems early.
* Prioritize sleep and stress management – Poor sleep and chronic stress accelerate aging and disease. Deep breathing, mindfulness, and good sleep hygiene go a long way.
Aging is inevitable, but how we age is largely up to us. As we gather and share stories, let’s not just talk about the past—let’s also make plans to show up healthier for the years ahead.
