20/08/2025
What are the benefits of a hand massage?
Even though a hand massage may seem simple, it can provide a whole host of health benefits. These may include:
Boosting circulation: either following an injury or as a result of a long-term complaint, such as Raynaudβs.
Increased flexibility: by improving mobility and easing joint movement, particularly in older people suffering from rheumatoid arthritis.
Pain relief: from chronic issues such as arthritis and osteoarthritis. It can also contribute to the alleviation of common everyday difficulties caused by repetitive motion, such as carpal tunnel caused by computer use.
This type of treatment may also provide some relief for the following conditions:
Headaches
Shoulder and back pain
Stress
Sports injuries
Irritable bowel syndrome
Symptoms of menopause
Sinus and breathing problems
How to do hand reflexology at home
