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FittLancer PH, Baguio City (2025)

15/07/2025

Health, fitness, and wellness isn’t a performance.

It’s a lifestyle.

These days, most viral fitness content?

More performance than truth.

More entertainment than education.

What’s trending isn’t always what’s true.
⁣
We’re constantly flooded with circus-like workouts, extreme routines, and shredded physiques—people doing Strongman lifts like there’s no tomorrow, going “I’ll lift this or die trying!”

But without proper context or coaching, it’s all show…

and no sustainability.

And for high-performing freelancers and WFH CEOs?

That’s not the path to optimal health and wellness.

Here’s the truth:

You don’t need extremes.

You need consistency.

Real health is built on:

🧠 Mental wellness
🥗 Nourishing meals
🏃‍♀️ Simple movement
🛌 Deep rest
🤝 Meaningful relationships

Don’t fall for the algorithm’s trap.

Fall in love with showing up—daily, quietly, powerfully—for yourself.

Chase a life you can sustain.

For your health.

For your family.

For your mission.

Fittlancer PH – Helping high-performing freelancers and leaders build real health that lasts.

08/07/2025

The Truth About “Move More, Eat Less”

We’ve all heard it:
“Just move more and eat less.”

Sounds simple, right?
But if you're a freelancer, CEO, or someone constantly juggling work and life -- it’s not that easy.

The reality?
That kind of advice doesn’t always work for people like us.

You’ve got deadlines, calls, meetings, stress, lack of sleep -- your health plan needs to match your lifestyle, not fight against it.

That’s why here at Fittlancer PH, we don’t believe in one-size-fits-all health tips.

We help you build a system that works for you -- something realistic, personalized, and sustainable.

Our BOSSFit Program was made for high-level performers who want results without burning out or starving themselves.

So if you’re tired of basic advice that doesn’t really apply to your life, stay with us.

We’re here to help you build a strong, healthy body that keeps up with your goals—without flipping your whole life upside down.

Let’s make health and wellness work for your life.

28/06/2025

In 2025, the average Filipino lives about 70–72 years.

Men: around 67.

Women: closer to 75.

But here’s the real issue:

Most people start slowing down—and suffering—long before that.

By 40, many are already burned out.

Managing stress, meds, and survival mode… while still chasing
goals.

What if you didn’t have to choose between success and health?

What if you could have both?

You’ve built the business.

Now it’s time to build the body and brain behind it.

The clock’s already ticking.

What will you do with what’s left??

26/06/2025

WELCOME TO THE FITTLANCER PH MOVEMENT

This is where Filipino freelancers, agency owners, and CEOs reclaim control of their health, energy, and performance.

Whether you're burned out and stuck in survival mode, or you're already optimized and ready to hit new levels of mental and physical excellence -- You're in the right place.

This isn’t just a fitness page.

This is a movement built for high-performers who want:

🔋 More sustainable energy
💪 Strength and resilience (in and out of business)
🧠 Sharper focus and clarity
🛌 Better recovery and sleep
🍽️ Smart, real-life nutrition systems
👨‍⚕️ Holistic support from our in-house physician and healthcare professionals

We coach the leaders behind some of the most successful teams and agencies — and we help them show up stronger for business, family, and life.

New here?

Here's how to get started:

💬 DM us the word “RESET” and we’ll personally walk you through how to get started
📅 Or book a 30-minute consult here: https://calendly.com/jaysonn-mallari/30min

You’re not just joining a page.

You’re joining a movement of Filipino leaders choosing better.

Let’s build your reset.

22/06/2025

Greatness doesn’t just come from working harder —
It comes from reclaiming your health, energy, and clarity.

🔥 Welcome to the Fittlancer PH Lifestyle — where Filipino freelancers, CEOs, and digital Agency owners reset from burnout and rise to peak performance.

Ready for your comeback?
💬 DM “RESET” to start.

19/06/2025

BREAKING BARRIERS
(Even Coaches Need Coaches)

Coach Karlo is a seasoned Flow Activation Coach—a high-performing mentor who helps others break limits in business, mindset, and life.

But a few months ago, Karl made a bold move.

He said:

“I know I can do it—but what I know now won’t serve where I want to go. I need help so I can get there faster and easier.”

That humility, that awareness—that’s the mindset of someone ready to break through.

When he joined the BOSSFit Program, Karl had:

▪️ Back pain and joint issues
▪️ Low stamina and declining strength
▪️ Lab results that were far from optimal

But in just 6 weeks—everything changed.

-> Bloodwork normalized before a major trip to Japan
-> Enjoyed food freely and fully during vacation (with doctor’s clearance!)
-> From 91 kgs down to 83 kgs with no extreme diet/Fad diets
-> No more dread for long BJJ sparring—he now outlasts his teammates
-> Upgraded recovery, endurance, and strength for competition prep
-> Laser focus and mental clarity activated from his wellness retreat in Baguio
-> Projects that used to take 1–2 days now done in 2 hours
-> A wife who now says their family is happier and more connected than ever
-> Lab results?

All health markers improved—from Blood sugar to liver markers, kidney function, heart health, and Blood Pressure.

Karl didn’t just commit to the plan.

He trusted the process.

He made the uncomfortable changes.

And he experienced what we call the BossFit Breakthrough--
where health becomes the lever for every other part of your life to rise.

Even coaches need coaches.

Even leaders need mirrors.

Even mentors need someone to walk beside them when they’re aiming higher than ever before.

This is what we do at Fittlancer PH.

We don’t just get you “in shape.”

We help you break belief ceilings and rebuild your performance from the inside out—so you can show up stronger for your business, your purpose, and the people you love.

Inspired by Coach Karlo’s story?

This could be your next chapter.

📩 DM “BOSSFit” and let’s talk.

13/06/2025

BREAKTHROUGHS BEGIN WHEN YOU SHOW UP FOR YOU

For the Filipino freelancer tired of feeling stuck... this one's for you.

This morning, one of our clients — a digital agency founder and course creator — showed up for himself.

He arrived in chilly Baguio yesterday, not at his best.

Low energy. A bit off.

But this morning, he got up early, braved the biting cold, and fully committed to the NeuroBoost R3 Protocol: movement, breathwork, strength, and a plunge into ice.

Not for show.

Not for hype.

But to reset.

Two hours later, he sent me a message — not just energized, but transformed.

He completed a high-level client project with hyperfocus, clarity, and ease.

He said, “I’ve never felt this focused before... I’m going to do more work while this state is ON.”

That’s what happens when you stop doubting yourself, and start showing up — fully.

No shortcuts. Just commitment and consistency.

Here’s the truth:

You won’t always feel ready.

You won’t always feel motivated.

But when you decide to show up anyway, something shifts.

You move.

You breathe.

You reset.

And in that moment, the barriers you once believed in begin to fall away.

To the Filipino freelancer reading this:

Your breakthrough isn’t waiting on the perfect time.

It’s waiting on your decision to trust the process.

Because when you keep showing up — even on messy days —

You eventually meet the version of yourself you were always meant to become.

Trust the process.

Show up for you.

Your better self is already waiting.

10/06/2025

Why do so many freelancers feel tired, foggy, or unmotivated — even when they’re not “busy”?

It’s not always stress or poor sleep.

Sometimes, it’s your neurochemicals being out of balance.

👉 Dopamine helps with drive and focus
👉 Serotonin supports mood and calm
👉 Cortisol affects your stress and energy
👉 Endorphins give that natural high after movement
👉 Oxytocin helps you feel connected and emotionally safe

But long work hours, too much screen time, inconsistent routines, and lack of movement can throw all of these off.

And when they’re off?

You feel off too — unmotivated, moody, tired, scattered.

The 21-Day NeuroBoost Reset Program is designed to help Filipino freelancers get back on track — naturally.

Through simple daily tools to reset and restore energy, focus, and mental resilience — without needing more apps, caffeine, or hacks.

We start June 18.

Only 3 spots left.

DM “RESET” if you’re ready to feel like yourself again.

06/06/2025

Filipino Freelancers & Agency Owners: Why You're Still Tired, Scattered, and Foggy — Even When You're Winning

You hit deadlines.

You land clients.

But by 2 PM, your brain is mush.

You know the feeling:

☕ Coffee #3 just to survive
😵‍💫 That afternoon crash that kills deep work
🧠 Mind goes blank during a pitch—even if you practiced all night

If you’ve ever sat in front of a dream client, ready to present a high-ticket offer, only to feel anxious, unfocused, or emotionally flat—

It’s not because you’re unprepared.

It’s because your brain and body are burned out.

No productivity hack or better script can fix a dysregulated system.

That’s why we created the 21-Day NeuroBoost Reset.

💡 It’s a science-based program designed to help Filipino freelancers and agency owners reboot their energy, sharpen mental focus, and unlock 2–4 hours of quality time each day—without needing more caffeine or extreme routines.

You’ll learn how to:

✅ Reset your nervous system
✅ Improve sleep and recovery
✅ Use neurotools to activate sharpness on demand
✅ Perform better during deep work, pitches, and decision-making moments

When your system is optimized, your potential shows up.

📆 Early Bird Rate ends tonight at 11:59PM — June 6, 2025.

👉 DM “RESET” if you want in.

03/06/2025

She took action.

Now she has a plan.

Last night, one of our clients — Mamu Liberty A Baldovino, a fellow freelancer — booked a full health consult with our in-house physician Doc Lawrence SJ. Her concern? Managing diabetes, improving her energy, and finally getting clarity on her health.

Here’s what came out of the session:

🩺 Her blood sugar was outside the healthy range
📉 She’s been on maintenance meds for 3 years
🚬 She’s actively trying to get more mobile by walking and exercising daily
🧪 Now, she has a full workup scheduled and will begin daily BP and Blood sugar tracking

We also had an honest conversation about one of the most common myths for diabetics:

“Rice is the enemy.”

Mamu Liberty thought that rice was the main reason for her elevated sugar.

But here’s what we clarified:

🍚 Rice isn’t the villain — portion, timing, and pairing matter more.

✅ With the right amount and smart food combinations (protein + veggies + healthy fats), even diabetics can include rice in a balanced, blood-sugar-friendly way.

🧠 It’s not about removing rice — it’s about reprogramming your plate.

Due to flu season and new virus reports, we also discussed how to stay safe from COVID-19 and monkeypox — because informed freelancers make stronger health decisions.

This is what we mean when we say: health access should be simple, not stressful.

At Fittlancer PH, we get it — your schedule is erratic, your energy is stretched, and you don’t have time for long clinic lines.

That’s why we made professional consults accessible, flexible, and freelancer-friendly.

📲 Whether you're managing diabetes, dealing with fatigue, or just need a reset, we’re here to support you through simple but powerful changes tailored to your lifestyle.

Because your health is your most important business asset.

📩 DM us “CHECK” to get started — just like Mamu Liberty did.

31/05/2025

Why You’re Craving Sugar (and What to Do About It)
A High-Performance Health Guide for Filipino Freelancers

Still blaming yourself for reaching for sweets at 4PM?

It’s not a discipline issue — it’s your internal system asking for a reset.

Here’s what’s really going on behind the scenes:

🔍 What’s Fueling Your Cravings

1. 😴 Sleep Deprivation = Hormonal Imbalance
Your hunger signals get hijacked when you’re not sleeping well.

🧠 Leptin & Ghrelin 101

Leptin (your “I’m full” signal) drops — so you keep eating.

Ghrelin (your “I’m hungry” hormone) spikes — especially for sugar.

Result? You wake up tired, under-fueled, and reaching for quick carbs just to keep going.

2. 🔥 Cortisol Overload from Chronic Stress

Client revisions.

Team problems.

Delayed payments.

All of these elevate cortisol — your body’s stress signal — which tells your system to seek fast fuel (aka sugar).

Cortisol also messes with your insulin response, triggering blood sugar crashes and repeat cravings.

3. 🥪 Low-Quality Meals = Blood Sugar Rollercoaster

Too many freelancers run on convenience food.

Here are the usual suspects:

☕ Kape + Biskwit – Zero protein, zero fiber = crash by 10 AM

🍳 Silog (no gulay) – All carbs and fat, no nutrients = mid-afternoon slump

🍞 Pan de Sal + Palaman – Refined sugar and starch = cravings rebound

These keep your brain and body stuck in survival mode.

4. 💻 Mental Fatigue = Dopamine Crash

After hours of deep work, Zoom calls, and content creation, your dopamine levels drop — and your brain starts looking for a boost.

Sugar gives a quick hit.

But the cost? Sluggishness, guilt, and the same cycle repeating tomorrow.

✅ How to Rewire the Craving Loop

Don’t fight the craving.

Fix the root cause.

Here’s your Freelancer Reset Protocol:

1. 🍳 Start Your Day with Protein
Anchor your meals with real food — eggs, Greek yogurt, chicken, or tofu + gulay.
This keeps blood sugar steady and shuts down early cravings.

2. 😴 Prioritize Sleep Like It’s a Business Investment
7–8 hours of deep, quality sleep = sharper brain, fewer cravings.
Wind down with intention: cut blue light, chill your room, do breathing drills.

3. 🔄 Insert Dopamine Breaks Into Your Workflow

Every 90–120 minutes, reset your brain. Try:

🌞 Sunlight exposure

🧊 Cold face splash

🧘‍♂️ Breathwork or Movement Snacks aka light mobility work

🎧 Music + movement combo

🌿 Peppermint scent reset

These help you feel better — without reaching for sweets.

4. 💧 Hydrate Before You Snack

Often, cravings are just thirst in disguise.

Drink water first — then reassess.

5. 🍫 Smarter Sweet Fixes

Trade sugar bombs for nutrient-dense, energy-sustaining treats:

Banana + peanut butter

Greek yogurt + cacao nibs

Coconut milk chia pudding + berries

Craving satisfied. Blood sugar stable. Brain online.

💬 Final Takeaway

Sugar cravings aren’t your enemy.

They’re feedback. When you understand what your body is signaling, you take back control — with confidence and clarity.

🔁 Reset your system.
💡 Master your habits.
⚡ Show up at your highest level — consistently.

Which of these are you starting with today?

Drop a comment or tag a freelancer friend who needs this boost. 👇

30/05/2024

Healthy and unhappy: New study shows younger people are more active and healthier --- but not happier

The article cites a cross-sectional study published in the Journal of Psychosocial Research on Cyberspace which investigated the lifestyle habits of social media health influencer followers.

Article Link: https://tinyurl.com/ysv3xfa3

Hey there, Fittlancer! Feeling good while we freelance?

We all know the struggle of staying healthy while glued to our screens. However, a recent study found that following health influencers, while motivating for some, can also lead to stress and anxiety.

Yup! Healthy🙂 and unhappy🙁

Whaaat?!?

Here's the truth: Following these accounts can be a double-edged sword. We can get inspired to eat better and move more, BUT we also risk comparing ourselves to potentially unrealistic portrayals!

So how do we stay healthy and happy as Filipino freelancers?

Here are some tips from yours truly:

● Ditch the comparison trap! Those online pics might be amazing, but remember, everyone's journey is different. Focus on YOU and your own progress.
● Ditch perfection, build habits. Daily walks, (more) water over caffeine, healthy snacks, or stretches - small, consistent steps for a healthier you.
● Get moving and Move with joy! Find an activity you actually enjoy, whether it's a dance party in your PJs or a walk along the bay. Exercise shouldn't feel like punishment!
● Make mental health a priority. Social media can be a drag. Take breaks! Follow accounts that uplift and inspire you. Your mental well-being matters!
● Be a skeptic! Not all influencers are qualified health experts. Do your research and find credible sources for real advice.

Remember Fittlancer, a healthy and happy YOU is a productive YOU!

Want more tips? Leave a comment with your biggest health struggles as a freelancer, and let's chat in the comments!

FittLancer PH

15/07/2025

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