National Nutrition Council CAR

National Nutrition Council CAR NATIONAL NUTRITION COUNCIL-CORDILLERA ADMINISTRATIVE REGION NNC-CAR is the executive arm of the national Nutrition Council.

It serves as the secretariat to the CAR Nutrition Committee.

WEEKLY WINNERS POST ๐Ÿ† Nutri-Quiz 2026 | Weekly Winner AnnouncementCongratulations to our Nutri-Quiz winner from last wee...
13/04/2026

WEEKLY WINNERS POST
๐Ÿ† Nutri-Quiz 2026 | Weekly Winner Announcement
Congratulations to our Nutri-Quiz winner from last weekโ€™s challenges!

๐ŸŽ‰ Winner:
๐Ÿ… Rea Armada Fabi
๐Ÿ… Janet Tiongan
๐Ÿ… Chris Torino Babor

The winner will receive โ‚ฑ100 cellphone load. Kindly wait for a message from our page for the prize details or send us a private message.

Thank you to everyone who participated in the NNC-CAR Nutri-Quiz. Stay tuned for more fun and informative nutrition questions this week!

Together, letโ€™s continue promoting Nutrisyong Sapat Para sa Lahat! ๐Ÿ’š




๐Ÿšซ ๐€๐•๐Ž๐ˆ๐ƒ ๐‡๐„๐€๐“-๐“๐‘๐ˆ๐†๐†๐„๐‘๐ˆ๐๐† ๐‡๐€๐๐ˆ๐“๐’!Summer pa rin!Sa panahon ng tag-init, may mga pagkain at inumin na maaaring magpalala ng ...
13/04/2026

๐Ÿšซ ๐€๐•๐Ž๐ˆ๐ƒ ๐‡๐„๐€๐“-๐“๐‘๐ˆ๐†๐†๐„๐‘๐ˆ๐๐† ๐‡๐€๐๐ˆ๐“๐’!

Summer pa rin!

Sa panahon ng tag-init, may mga pagkain at inumin na maaaring magpalala ng init ng pakiramdam at makaapekto sa hydration ng katawan. ๐ŸŒก๏ธ

Upang manatiling presko at komportable, iwasan o limitahan ang mga sumusunod:

๐ŸŸ Fried at mamantikang pagkain
๐ŸŒถ๏ธ Maaanghang na pagkain
๐Ÿฅค Matatamis na inumin

Ang mga ito ay maaaring magdulot ng pagtaas ng body temperature at dehydration.

๐Ÿ’ง Choose light and refreshing foods this summer to help your body stay cool and hydrated.

Manatiling maingat sa pagpili ng pagkain ngayong tag-init! ๐Ÿ’™

References:
โ€ข Food and Nutrition Research Institute (FNRI-DOST). Nutritional Guidelines for Filipinos
โ€ข World Health Organization (WHO). Healthy Diet

In support of National Hemophilia Awareness Month, we highlight the importance of understanding hemophiliaโ€”a rare condit...
12/04/2026

In support of National Hemophilia Awareness Month, we highlight the importance of understanding hemophiliaโ€”a rare condition that affects the bloodโ€™s ability to clot properly.

Beyond medical management, nutrition plays a vital role in supporting individuals with hemophilia. A well-balanced diet helps strengthen blood vessels, promotes overall health, and aids in recovery after bleeding episodesโ€”contributing to better immune function and healing.

Let us continue to raise awareness and encourage proper nutrition as part of comprehensive care in preventing complications.

References:
Mayo Clinic. (2023). Hemophilia: Symptoms & Causes.
https://www.mayoclinic.org/diseases-conditions/hemophilia/symptoms-causes/syc-20373327

Affinity Health. (2025). Living with Haemophilia? Try These Diet and Nutrition Tips for Better Health.
https://www.affinityhealth.co.za/living-with-haemophilia-try-these-diet-and-nutrition-tips-for-better-health/

๐Ÿ’ก ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐€๐ง๐ฌ๐ฐ๐ž๐ซ ๐‘๐ž๐ฏ๐ž๐š๐ฅ #13The correct answer is: ๐ƒ. ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โœ…๐ŸŽ‰ Congratulations to everyone who got it right!๐Ÿ’ก...
12/04/2026

๐Ÿ’ก ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐€๐ง๐ฌ๐ฐ๐ž๐ซ ๐‘๐ž๐ฏ๐ž๐š๐ฅ #13

The correct answer is: ๐ƒ. ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โœ…

๐ŸŽ‰ Congratulations to everyone who got it right!

๐Ÿ’ก Nutrition Fact:
National Breastfeeding Awareness Month in the Philippines is celebrated every August pursuant to Republic Act No. 10028 or the Expanded Breastfeeding Promotion Act of 2009, which promotes and supports breastfeeding in various settings.

Did you get it right? ๐Ÿ‘€

โญ๏ธ Stay tuned for the next Nutri-Quiz question and more chances to win!

๐Ÿ“š Source: Republic Act No. 10028; National Nutrition Council




๐Ÿง  ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง # 13Category: Multiple ChoiceRead the question carefully and choose the correct answer. ๐Ÿ‘€C...
11/04/2026

๐Ÿง  ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง # 13

Category: Multiple Choice

Read the question carefully and choose the correct answer. ๐Ÿ‘€

Comment your answer below (A, B, C, or D) for a chance to win โ‚ฑ100 cellphone load!

โฑ๏ธ ๐๐ž ๐ช๐ฎ๐ข๐œ๐ค! ๐Ž๐ง๐ฅ๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ž๐ง (๐Ÿ๐ŸŽ) ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ซ๐š๐Ÿ๐Ÿ๐ฅ๐ž.

๐Ÿ“Œ ๐Œ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐ฌ
โ€ข Like and follow the ๐๐๐‚-๐‚๐€๐‘ ๐ฉ๐š๐ ๐ž
โ€ข Like this post
โ€ข Comment your answer below

๐Ÿ† ๐–๐ข๐ง๐ง๐ž๐ซ ๐’๐ž๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง
โ€ข The ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ŸŽ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ who answer correctly and complete the mechanics qualify for the draw
โ€ข ๐Ÿญ ๐˜„๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ will be selected through an electronic raffle
โ€ข ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฑ๐—ถ๐—น๐—น๐—ฒ๐—ฟ๐—ฎ ๐—”๐—ฑ๐—บ๐—ถ๐—ป๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป (๐—–๐—”๐—ฅ)
โ€ข Winners are announced ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†

Good luck and choose wisely! ๐Ÿฅฆ๐ŸŽ




๐Ÿ’ก ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐€๐ง๐ฌ๐ฐ๐ž๐ซ ๐‘๐ž๐ฏ๐ž๐š๐ฅ #11The correct answer is: ๐‚. ๐‡๐ฎ๐ง๐ ๐ž๐ซ โœ…๐ŸŽ‰ Congratulations to everyone who got it right!๐Ÿ’ก...
10/04/2026

๐Ÿ’ก ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐€๐ง๐ฌ๐ฐ๐ž๐ซ ๐‘๐ž๐ฏ๐ž๐š๐ฅ #11

The correct answer is: ๐‚. ๐‡๐ฎ๐ง๐ ๐ž๐ซ โœ…

๐ŸŽ‰ Congratulations to everyone who got it right!

๐Ÿ’ก Nutrition Fact:
Hunger is a condition in which people do not get enough food to provide the energy and nutrients needed for a productive, active, and healthy life. Prolonged hunger may lead to undernutrition and other health problems.

Did you get it right? ๐Ÿ‘€

โญ๏ธ Stay tuned for the next Nutri-Quiz question and more chances to win!

๐Ÿ“š Source: Food and Agriculture Organization (FAO)




๐Ÿง  ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง # 12 Category: Multiple Choice Read the question carefully and choose the correct answer. ...
09/04/2026

๐Ÿง  ๐๐ฎ๐ญ๐ซ๐ข-๐๐ฎ๐ข๐ณ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง # 12

Category: Multiple Choice

Read the question carefully and choose the correct answer. ๐Ÿ‘€
Comment your answer below (A, B, C, or D) for a chance to win โ‚ฑ100 cellphone load!

โฑ๏ธ ๐๐ž ๐ช๐ฎ๐ข๐œ๐ค! ๐Ž๐ง๐ฅ๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ž๐ง (๐Ÿ๐ŸŽ) ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ซ๐š๐Ÿ๐Ÿ๐ฅ๐ž.

๐Ÿ“Œ ๐Œ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐ฌ
โ€ข Like and follow the ๐๐๐‚-๐‚๐€๐‘ ๐ฉ๐š๐ ๐ž
โ€ข Like this post
โ€ข Comment your answer below

๐Ÿ† ๐–๐ข๐ง๐ง๐ž๐ซ ๐’๐ž๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง
โ€ข The ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ŸŽ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ who answer correctly and complete the mechanics qualify for the draw
โ€ข ๐Ÿญ ๐˜„๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ will be selected through an electronic raffle
โ€ข ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฑ๐—ถ๐—น๐—น๐—ฒ๐—ฟ๐—ฎ ๐—”๐—ฑ๐—บ๐—ถ๐—ป๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ด๐—ถ๐—ผ๐—ป (๐—–๐—”๐—ฅ)
โ€ข Winners are announced ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†

Good luck and choose wisely! ๐Ÿฅฆ๐ŸŽ




Alinsunod sa Proclamation No. 1006, ang ika-9 ng Abril ay isang regular holiday sa paggunita ng kagitingan at sakripisyo...
08/04/2026

Alinsunod sa Proclamation No. 1006, ang ika-9 ng Abril ay isang regular holiday sa paggunita ng kagitingan at sakripisyo ng ating mga bayani.

Sa pag-alala sa kanilang kabayanihan, kinikilala rin natin ang mga makabagong bayaniโ€”ang mga Pilipinong patuloy na naglilingkod sa komunidad, lalo na sa pagsusulong ng wastong nutrisyon at kalusugan sa bawat komunidad.

Saludo kami sa inyong dedikasyon at malasakit para sa bayan! ๐Ÿ’™๐Ÿ’š




๐ŸŽ‰ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ'๐—ฎ๐—บ ๐—Ÿ๐˜†๐—ธ๐—ฎ ๐— ๐—ฎ๐—ฒ ๐—œ๐—ฏ๐—ฎ๐˜†๐—ฎ๐—ป! ๐ŸŽ‚The National Nutrition Councilโ€“CAR conveys its sincere birthday greetings. May...
08/04/2026

๐ŸŽ‰ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ'๐—ฎ๐—บ ๐—Ÿ๐˜†๐—ธ๐—ฎ ๐— ๐—ฎ๐—ฒ ๐—œ๐—ฏ๐—ฎ๐˜†๐—ฎ๐—ป! ๐ŸŽ‚

The National Nutrition Councilโ€“CAR conveys its sincere birthday greetings. May the coming year bring continued wellness, professional growth, and meaningful service in advancing nutrition in the region.

Warm regards from your Family๐Ÿ’š

The webinar entitled "๐“๐ž๐œ๐ก๐ง๐ข๐œ๐š๐ฅ ๐€๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐จ๐ง ๐๐๐€๐ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐๐๐’ ๐š๐ง๐ ๐๐๐‚ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ" was successfully conducted on Ap...
08/04/2026

The webinar entitled "๐“๐ž๐œ๐ก๐ง๐ข๐œ๐š๐ฅ ๐€๐ฌ๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐จ๐ง ๐๐๐€๐ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐๐๐’ ๐š๐ง๐ ๐๐๐‚ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ" was successfully conducted on April 8, 2026 from 8:30 am- 12:00 noon via Zoom.

The activity was organized by the Cordillera Barangay Nutrition Scholars (CordiBNS) Federation, Inc., in collaboration with the National Nutrition Council โ€“ Cordillera Administrative Region (NNC-CAR), and aimed to enhance the knowledge and capacities of participants on effective local nutrition planning.

Key topics discussed during the webinar included Nutrition Program Planning and the preparation of the Nutrition Accomplishment Report by Ms. Justine B. Salacan, NO II, NNC-CAR; the guidelines and key steps in the preparation of the Barangay Nutrition Action Plan by Ms. Roselyn B. Cerio, NO II, NNC-CAR; the packaging of the Barangay Nutrition Action Plan by Ms. Bella M. Basalong, Regional Nutrition Program Coordinator; and the presentation of DILG Memorandum Circular No. 2024-071 by Ms. Mary Jane S. Abance, Division Chief, Local Government Monitoring and Evaluation Division, DILG-CAR.

The organizers extend their sincere appreciation to the resource speakers and participants for their active engagement and valuable contributions to the success of the activity.

This initiative underscores the continued commitment to strengthening local nutrition planning towards improved health outcomes in communities.





08/04/2026

Decrease your risk of a heart attack: limit harmful :

โ˜‘๏ธ Avoid foods with partially hydrogenated oils in the ingredients
โ˜‘๏ธ Eat less processed, baked and fried foods

๐’๐š๐ฅ๐ฎ๐๐จ ๐ฌ๐š ๐š๐ญ๐ข๐ง๐  ๐ฆ๐ ๐š ๐๐š๐ซ๐š๐ง๐ ๐š๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ (๐๐๐’)โ€”ang mga frontliners na tahimik na nagbabantay sa kalagayang nutris...
08/04/2026

๐’๐š๐ฅ๐ฎ๐๐จ ๐ฌ๐š ๐š๐ญ๐ข๐ง๐  ๐ฆ๐ ๐š ๐๐š๐ซ๐š๐ง๐ ๐š๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ (๐๐๐’)โ€”ang mga frontliners na tahimik na nagbabantay sa kalagayang nutrisyon ng bawat pamilya sa komunidad. Mula sa growth monitoring, pakikipag-usap sa mga magulang, hanggang sa pagpapatupad ng feeding programsโ€”sila ang unang kumikilos upang maagapan ang malnutrition. ๐Ÿ’š

Ngayong World Health Workers Week, tampok ang temang
โœจ โ€œHealth Workers are VIPsโ€โ€”at tunay na kabilang dito ang ating mga BNS.

๐Ÿ‘ Maraming salamat, BNS! Kaagapay namin kayo sa Nutrisyong Sapat Para sa Lahat!

Address

103 Lyman Ogilby Centrum, 358 Magsaysay Avenue
Baguio City
2600

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm

Telephone

+63746612958

Website

https://x.com/nnccordillera

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