Dr. Jan Dominiq Dulay- Primary Care Online Consult

Dr. Jan Dominiq Dulay- Primary Care Online Consult Board Certified Family And Community Medicine Specialist/
Primary Care Provider

Yosi vs. Walang Yosi: Saan ka mas panalo? 🤔Kung nahihirapan kang pababain ang iyong blood pressure, baka ito na ang sign...
05/05/2026

Yosi vs. Walang Yosi: Saan ka mas panalo? 🤔

Kung nahihirapan kang pababain ang iyong blood pressure, baka ito na ang sign na kailangan mo nang bitawan ang yosi. Bawat araw na wala itong usok ay isang malaking hakbang para makaiwas sa stroke at heart attack.

Protect your heart, protect your future. Mag-quit na para sa sarili at para sa pamilya. ❤️

📩 May katanungan tungkol sa blood pressure? Huwag mag-atubiling magpakonsulta!

Kamusta kakabsat!Alam mo ba kung normal pa ba ang blood pressure mo? 🤔Maraming Pilipino ang may altapresyon pero hindi i...
20/04/2026

Kamusta kakabsat!

Alam mo ba kung normal pa ba ang blood pressure mo? 🤔

Maraming Pilipino ang may altapresyon pero hindi ito nararamdaman, kaya tinatawag itong “silent killer.”

👉 In this infographic, I simplified the key points from the 2020 Hypertension Guidelines so you can easily understand:
✅ Ano ang NORMAL, BORDERLINE, at HYPERTENSION
✅ Kailan dapat magpatingin
✅ Target BP para sa iba’t ibang kondisyon (diabetes, CKD, buntis, elderly)
✅ Paano ma-diagnose ng tama

📌 Important reminder:
Hindi sapat ang isang reading lang, kailangan ng tamang monitoring para makasigurado.

💡 Kung gusto mong matutunan:
✔️ Paano mag-monitor ng BP sa bahay
✔️ Paano i-control ang blood pressure naturally
✔️ Ano ang mga dapat iwasan

👉 Hindi sigurado? message na at magpakonsulta!

❤️ Take control of your health today.
Life is better when your BP is under control.

“Doc, hindi naman ako maalat kumain ah…” 🤔Sigurado ka ba? 😅Minsan hindi natin napapansin—yung isang pack ng instant nood...
15/04/2026

“Doc, hindi naman ako maalat kumain ah…” 🤔

Sigurado ka ba? 😅

Minsan hindi natin napapansin—yung isang pack ng instant noodles o konting patis, halos ubos na agad ang daily sodium limit mo!

💥 Kahit wala kang nararamdaman, puwedeng tumataas na ang blood pressure mo dahil sa sobrang asin.

👉 Tandaan:
✔️ Normal na adult: hanggang 2,000 mg sodium/day
✔️ May high blood: hanggang 1,500 mg/day

❗ Isang instant noodles = halos buong limit mo na!

Hindi kailangan tanggalin ang lasa—kailangan lang bawasan ang alat 😉





🩺 May maintenance ka ba for high blood pressure?Para hindi tumaas ang BP mo, tandaan ang B.A.W.A.S. 👇🧂 B – Bagoong at ma...
14/04/2026

🩺 May maintenance ka ba for high blood pressure?

Para hindi tumaas ang BP mo, tandaan ang B.A.W.A.S. 👇

🧂 B – Bagoong at maalat
🍺 A – Alak
🍌 W – Walang sobra sa potassium
🥤 A – Asukal
🍊 S – Suha (grapefruit)

⚠️ Ang ibang pagkain ay depende sa gamot mo—kaya mahalaga ang tamang gabay.

📩 May problema ka ba sa iyong Blood PRessure? Pakonsulta ka na 👍

❤️ Control your BP. Protect your heart.

🩺 GUARDING THE FILIPINO HEART ❤️Hypertension or “high blood pressure” is a silent killer—most people don’t feel symptoms...
13/04/2026

🩺 GUARDING THE FILIPINO HEART ❤️

Hypertension or “high blood pressure” is a silent killer—most people don’t feel symptoms until complications happen.

I created this simple infographic to help you understand:
✅ Blood pressure classification (What is normal? What is high?)
✅ Risk factors you can and cannot control
✅ Lifestyle changes that actually work
✅ When you need to see a doctor
✅ First-line treatment options

💡 REMEMBER:
Even if you feel okay, your blood pressure may already be high.

📊 Do you know your BP today?
If your readings are consistently 140/90 or higher, it’s time to take action.

👨‍⚕️ As a Family Physician, I help patients:
✔ Control their blood pressure safely
✔ Adjust medications properly
✔ Create practical, Filipino-based lifestyle plans

📩 Need help? I got you.
I also created a Hypertension Control Guide that includes:
📝 BP monitoring tracker
📘 Easy-to-follow instructions
🥗 Simple lifestyle tips

💬 You can also message me for:
✔ Online consultation
✔ BP management guidance
✔ Preventive health advice

❤️ Take control early.
Because life is better when your BP is controlled.

Sharing the good news!! I am now a Diplomate in Family Medicine which means that I can be of greater service to all of y...
29/01/2024

Sharing the good news!!

I am now a Diplomate in Family Medicine which means that I can be of greater service to all of you!!

I am open for teleconsultation from 4pm to 9pm on Monday to Saturday

Services offered:
Non-urgent health consultations (Pediatrics, Adult, OB-Gyne, Women's Health, Geriatrics)
Prescription Refills
Medical Certificate
Fit to Work/ Study/ Climb Certificate
Laboratory and Imaging Results Interpretation
Follow-up Check-ups

Kindly message this page to book an appointment!!

Address

Baguio City
2600

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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