Health Etceteras

Health Etceteras “Let's build wellness rather than treat disease.”

EATING RIGHT can help you maintain a healthy weight, boost your immune system, increase energy levels, and reduce the ri...
26/07/2024

EATING RIGHT can help you maintain a healthy weight, boost your immune system, increase energy levels, and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.💙

A 2010 study published in the journal Environmental Health Perspectives found that not getting enough sleep, or maintain...
17/07/2024

A 2010 study published in the journal Environmental Health Perspectives found that not getting enough sleep, or maintaining an abnormal sleep schedule, is considered an independent risk factor for weight gain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/

Deep, restful sleep is essential for our physical and mental well-being.Sleep provides an opportunity to:▪️ Help repair ...
16/07/2024

Deep, restful sleep is essential for our physical and mental well-being.

Sleep provides an opportunity to:

▪️ Help repair damaged cells
▪️ Recover from the days activities
▪️ Rejuvenate your heart and cardiovascular system
▪️ Improve mental clarity and decision-making, boosting our capacity to handle stress

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