Michelle Doss,BSN,RN

27/04/2025

We're Here For You!

13/04/2025

12/04/2025

27/03/2025

13/02/2025

𝗕𝗔𝗦𝗔𝗛𝗜𝗡, 𝗕𝗔𝗞𝗔 𝗚𝗔𝗡𝗜𝗧𝗢 𝗞𝗔?
SIGNS OF ANXIETY ‼️
- Mabilis kang magalit kahit sa maliliit na bagay.
- Bigla kang gumagawa ng desisyon na hindi mo iniisip nang maayos.
- Lagi kang pakiramdam na pagod kahit wala ka namang masyadong ginawa.
- Madalas sumasakit ang ulo mo, batok, o leeg nang walang dahilan.
- Maliit na bagay, ang bigat na sa'yo—parang big deal lahat.
- Hindi mo mapigilan ang kaka-isip ng mga bagay na alam mong magpapasakit lang ng damdamin mo.
- Sobrang overthink ka sa lahat ng bagay, hanggang sa nauubos ka na.
- Gusto mong matulog pero hindi mo magawa kahit pagod na pagod ka.
- Nawawalan ka ng gana sa mga bagay na dati mong kinagigiliwan.
- Madalas kang nagigising sa dis-oras ng gabi nang hindi mo alam kung bakit.
- Pakiramdam mo laging may nakadagan sa dibdib mo, at madali kang kabahan o mataranta.

HINDI BIRO ANG ANXIETY AT DEPRESSION.

Kung nakakaramdam ka ng ganito, huwag kang mahiya o matakot humingi ng tulong. Hindi ka nag-iisa, at may mga handang tumulong sa'yo. Bantayan ang sarili mo at ang mga mahal mo sa buhay—mental health din ang kailangan nating alagaan...💗

CTTO: https://www.facebook.com/share/p/19HgLXrPNe/

゚

12/02/2025

28/05/2024

28/05/2024

If you feel like giving up, read this:

1. This is a Phase.
Tough times are just a phase. They don't last forever. Life is a cycle of highs and lows. Remember, this too shall pass. You're in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.
Never underestimate your resilience.

- You've survived 100% of your bad days.
- Inside you, there is an inner strength.
- Your potential is greater than any problem.

Remember, you're stronger and more capable than you believe.

3. Small Steps Count.
Progress isn't always a leap forward. Sometimes it's tiny, almost imperceptible steps. Each step, no matter how small, brings you closer to your goal. Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your 'Why'.
Think back to the reasons why you started. Reconnect with your motivation and your goals.

5. Failure is a Stepping Stone.
It's okay to fall but it's important to rise again. Every setback brings learning opportunities. Remember, every great success story involves overcoming obstacles. Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

- Eat nutritious food
- Exercise regularly
- Get adequate sleep
- Connect with loved ones
- Engage in activities that bring joy.

It’s not selfish, it's survival. Your well-being matters.

7. It's Okay to Ask for Help.
Remember, you're not alone in this journey.

- Reach out to friends, family, or professionals
- Open up about your struggles
- Seek support when you need it

Strength isn't just about enduring in silence. It's also knowing when to ask for help.

To my friends and followers, Fight for yourself. No matter how difficult it becomes, never let yourself give in. After some time, your spark will eventually return. You will come out happier, healthier, and wiser. We are in this together ❤️ 💜 💛

11/03/2024

25/01/2024

06/10/2023

20/09/2023