Dizon Medical and Heart Clinic

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Dizon Medical and Heart Clinic

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We offer comprehensive cardiac and adult disease consultations, preventive check-ups, fit-to-work assessments, pre-surgery risk stratification, prescription refills, and laboratory result interpretation, available both face-to-face & via telemedicine.

27/07/2025

💡 𝐅𝐔𝐍 𝐅𝐀𝐂𝐓 𝐒𝐔𝐍𝐃𝐀𝐘!
Did you know that your bones are 5 times stronger than steel? 💪 But without enough calcium and Vitamin D, they can lose their strength over time.

Keep your bones strong by:
🥛 Drinking milk
🥦 Eating leafy greens
☀️ Getting morning sun

Take care of your bones — they hold you up every day! 💙

26/07/2025

🚨 𝐅𝐑𝐄𝐄 𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐇𝐄𝐂𝐊 𝐀𝐋𝐄𝐑𝐓! 🚨
When was the last time you checked your cholesterol and blood sugar?

🎯 This July 28, 2025 (Monday) – Dizon Medical and Heart Clinic, in partnership with OEP Philippines, is giving YOU a 𝐅𝐑𝐄𝐄 𝐒𝐂𝐑𝐄𝐄𝐍𝐈𝐍𝐆 from 9:00 AM to 12:00 PM!

💡 𝐖𝐡𝐲 𝐣𝐨𝐢𝐧?
•Detect risks early before they become serious.
•Get professional advice for FREE.

No appointments needed — just comment "SCREEN ME" or send us a message to secure your slot!

📍 Visit us: Room 217B, Arevalo Building (Old Tiongsan), Magsaysay Ave., Baguio City.

25/07/2025

🌧️ 𝐂𝐋𝐈𝐍𝐈𝐂 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘🌧️
For everyone’s safety due to Typhoon Emong, Dizon Medical and Heart Clinic is 𝐂𝐥𝐨𝐬𝐞𝐝 𝐭𝐨𝐝𝐚𝐲 and will resume operations tomorrow.

🚨 Emergency cases? Please bring the patient to SLU Hospital or your nearest hospital of choice.

Stay safe, stay dry, and let’s keep looking out for each other. 💙

24/07/2025

😂 𝐋𝐀𝐔𝐆𝐇 𝐘𝐎𝐔𝐑 𝐖𝐀𝐘 𝐓𝐎 𝐁𝐄𝐓𝐓𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇!
Did you know that laughter isn’t just for fun — it’s a natural therapy for your lungs, heart, and immune system? Every giggle boosts blood flow, increases oxygen intake, and melts away stress like magic! ✨

💡 Tip: Watch something funny today — your heart will thank you!

📍 For real health concerns, visit Dizon Medical and Heart Clinic.

23/07/2025

🫁 𝐏𝐧𝐞𝐮𝐦𝐨𝐧𝐢𝐚 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐜𝐨𝐮𝐠𝐡 — 𝐢𝐭'𝐬 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐥𝐮𝐧𝐠 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐟 𝐢𝐠𝐧𝐨𝐫𝐞𝐝🫁

🛑 𝑾𝒂𝒕𝒄𝒉 𝒐𝒖𝒕 𝒇𝒐𝒓 𝒕𝒉𝒆𝒔𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔:
• Persistent cough with phlegm
• Fever and chills
• Chest discomfort
• Shortness of breath

📌 Don’t take chances with your health!
💻 Dizon Medical and Heart Clinic offers TELECONSULTATION — get expert care without leaving home.
📩 Send us a message to schedule your online check-up today.

22/07/2025

🧬 𝐂𝐇𝐑𝐎𝐍𝐈𝐂 𝐋𝐈𝐕𝐄𝐑 𝐃𝐈𝐒𝐄𝐀𝐒𝐄 & 𝐂𝐈𝐑𝐑𝐇𝐎𝐒𝐈𝐒 — 𝐒𝐈𝐋𝐄𝐍𝐓 𝐁𝐔𝐓 𝐃𝐄𝐀𝐃𝐋𝐘
Your liver does over 500 vital functions, from detoxifying your body to helping you digest food. But when it’s damaged repeatedly over time — through alcohol, fatty liver, hepatitis, or poor lifestyle — it may lead to chronic liver disease and eventually cirrhosis, a serious and irreversible condition.

❗Many people don’t notice the symptoms until it’s too late.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐞𝐚𝐫𝐥𝐲 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐨𝐮𝐭 𝐟𝐨𝐫:
⚠️ Fatigue or weakness
⚠️ Yellowing of the skin or eyes (jaundice)
⚠️ Loss of appetite or weight
⚠️ Swelling in the abdomen or legs
⚠️ Confusion or forgetfulness in later stages

💡 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.
✅ Avoid or limit alcohol
✅ Get vaccinated against hepatitis B
✅ Maintain a healthy weight
✅ Manage diabetes and cholesterol
✅ Have regular liver function tests — especially if you’re at risk

🩺 Don’t wait for symptoms to appear. Chronic liver disease can be silent for years — but early detection can make all the difference.

📍 For check-ups, consultations, and proper guidance, visit Dizon Medical and Heart Clinic, Arevalo Building (Old Tiongsan), Magsaysay Ave., Baguio City.
📞 Message us to book an appointment.

21/07/2025

🥗 𝐁𝐄𝐒𝐓 𝐅𝐎𝐎𝐃𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 — 𝐅𝐑𝐎𝐌 𝐇𝐄𝐀𝐃 𝐓𝐎 𝐓𝐎𝐄!🧠👁️🫀🦷

Your plate has the power to heal, energize, and protect you! 🌈 Fuel every part of your body with the right food choices:

👁️ Eyes – Carrots, Kale, Salmon
🧠 Brain – Avocados, Blueberries, Dark Chocolate
🦴 Bones – Milk, Sardines, Eggs
🫀 Heart – Oats, Tuna, Avocados
🛡️ Immunity – Garlic, Citrus, Honey
💪 Muscles – Lean Meats, Eggs, Lentils
🦷 Teeth – Cheese, Oranges, Broccoli
🌾 Digestive System – Yogurt, Bananas, Sweet Potatoes
🧍‍♀️ Skin & Hair – Nuts, Tomatoes, Cucumber
⚡ Energy & Circulation – Bananas, Peanuts, Root Crops

🍽️ Eat smart, stay strong, and glow from the inside out!

📍 For personalized health tips and check-ups, visit Dizon Medical and Heart Clinic.

20/07/2025

🩸 𝐄𝐕𝐄𝐍 𝐈𝐅 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋 𝐅𝐈𝐍𝐄, 𝐘𝐎𝐔𝐑 𝐁𝐋𝐎𝐎𝐃 𝐒𝐔𝐆𝐀𝐑 𝐌𝐈𝐆𝐇𝐓 𝐍𝐎𝐓 𝐁𝐄!
High or low sugar levels can quietly harm your body — without symptoms. 😱
✅ Stroke
✅ Kidney damage
✅ Vision loss
✅ Mood swings
✅ Heart disease
These are just some of the dangers of uncontrolled blood sugar.

📍 Regular monitoring can save your life — whether you're diabetic or not.
Don't wait for symptoms. Be proactive. 💪

💻 We’re here to help! Book your teleconsultation or clinic visit at DIZON MEDICAL AND HEART CLINIC today.
✔ Fast results
✔ Professional care
✔ Located in Baguio City

📩 Send us a message now.
Your health deserves attention — not assumptions. 💙

19/07/2025

🚨 𝐁𝐀𝐆𝐘𝐎𝐍𝐆 𝐂𝐑𝐈𝐒𝐈𝐍𝐆 𝐇𝐄𝐀𝐋𝐓𝐇 𝐀𝐋𝐄𝐑𝐓 + 𝐑𝐀𝐈𝐍𝐘 𝐒𝐄𝐀𝐒𝐎𝐍 𝐃𝐈𝐒𝐄𝐀𝐒𝐄 𝐖𝐀𝐑𝐍𝐈𝐍𝐆

As Tropical Storm Crising intensifies and brings heavy rains across Northern Luzon, the risk of flooding, landslides, and health-related illnesses is on the rise. 🌧️⚠️

Even if Baguio City isn’t directly in the storm’s path, it remains under red alert due to continuous rains, according to DENR-MGB. Over 560 barangays in the Cordillera region are at high risk.

🏠 Safety reminders:
✔ Stay indoors and avoid unnecessary travel
✔ Monitor rising water levels and ground movement
✔ Keep emergency kits ready
✔ Follow updates from your local government units (LGUs)

🦠 Along with physical safety, don't ignore your health. The rainy season increases your risk of various illnesses caused by dirty water, mosquitoes, and damp surroundings.

🩺 WATCH OUT FOR THESE RAIN-RELATED ILLNESSES:
🔸 Leptospirosis – Through skin contact with floodwater
🔸 Dengue Fever – Caused by mosquito bites from stagnant water
🔸 Diarrhea – From contaminated food or water
🔸 Asthma Attacks – Triggered by cold air, molds, and allergens
🔸 Colds & Flu – Common in cool, poorly ventilated spaces

💡 Protect yourself and your loved ones:

🔸Avoid contact with floodwaters
🔸Remove stagnant water to prevent mosquito breeding
🔸Always boil drinking water
🔸Keep surroundings clean and dry
🔸Seek medical help at the first sign of illness

📍Visit or call Dizon Medical and Heart Clinic for check-ups, consultations, or any health concerns during this rainy season.

💖 Stay alert. Stay dry. Stay healthy.

𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬:
https://www.mgb.gov.ph
https://www.pagasa.dost.gov.ph
https://ndrrmc.gov.ph

18/07/2025

☔ 𝐇𝐞𝐚𝐝𝐬 𝐔𝐩, 𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐋𝐮𝐳𝐨𝐧!
Bagyong Crising is making waves with heavy rains and thunderstorms! 🌧️⚡

Let’s not take chances — protect your family and your health with these life-saving rainy day tips:
✅ Avoid flooded streets – even ankle-deep water can be dangerous
🧣 Keep warm – bundle up to avoid flu and chills
🔋 Charge up – phones and power banks are your lifelines
🛒 Stock up – water, food, medicine = must-haves
📢 Stay tuned – follow PAGASA & legit local advisories

🏥 If you’re feeling unwell or need a check-up, Dizon Medical and Heart Clinic is here to care for you.

💙 Stay safe. Stay dry. Stay healthy.

17/07/2025

🥗 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭, 𝐎𝐧𝐞 𝐏𝐥𝐚𝐭𝐞 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞!
Did you know that the way you portion your food can help prevent heart disease, hypertension, and diabetes?

Here’s a quick guide to a heart-healthy plate:
✅ ½ plate vegetables & fruits
✅ ¼ plate lean protein (like fish, tofu, or beans)
✅ ¼ plate whole grains (like brown rice or kamote)
✅ Use healthy oils in small amounts (like olive or canola oil)
💧 And don’t forget to drink plenty of water!

💡 Small changes in your everyday meals can go a long way in keeping your heart and body strong.
💚 A healthy plate today means a healthier heart tomorrow.

📌 𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬:
🔹 Pinggang Pinoy® – DOST-FNRI: https://fnri.dost.gov.ph
🔹 World Health Organization (WHO): https://www.who.int
🔹 American Heart Association (AHA): https://www.heart.org
🔹 National Nutrition Council (NNC): https://www.nnc.gov.ph
🔹 Harvard Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate

16/07/2025

🍩 𝐒𝐰𝐞𝐞𝐭 𝐓𝐨𝐨𝐭𝐡? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐚𝐭 𝐒𝐮𝐠𝐚𝐫 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐃𝐨𝐢𝐧𝐠 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭! 🫀

It’s not just about weight — excess sugar can harm your heart in ways you might not feel right away:

⚠️ Raises your blood pressure
⚠️ Boosts bad cholesterol (LDL)
⚠️ Leads to insulin resistance and type 2 diabetes

But don’t worry — small changes make a BIG difference!
✅ Swap soda for fruit-infused water
✅ Choose dark chocolate over candy bars
✅ Always check nutrition labels for hidden sugars

🩺 Your heart deserves better.
📍 Visit Dizon Medical and Heart Clinic for a blood sugar check and heart health assessment.

Address

Baguio City

Website

https://maps.app.goo.gl/kYi83MFiDSBXPh2y8, https://thefilipinodoctor.com/doctor/daryl-derick-dizon, https://dznsolutions

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