Ashtanga Yoga Baguio

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Ashtanga Yoga Baguio

AYBGO Mindful Movement & Living elevate your well-being through yoga, mediation, MFR, sound baths. 🧡 Ashtanga Yoga Baguio offers Mysore-style classes

18/07/2025

🌑Seed & Intend
Celebrate the magic of new beginnings under July’s New Moon with our Sacred Sound Bath at AYBGO.

This lunar phase invites us to pause, breathe, and reconnect with what we truly desire. Together, we’ll set intentions, release the old, and create space for fresh energy to flow in. Bathe in the healing vibrations of sound, and let your body and mind soften as we align with the moon’s gentle rhythm.

Whether you’re new to sound healing or returning to your inner practice, this is your moment to ground, reflect, and begin again with clarity and purpose.

✨ Spaces are limited to keep the experience intimate and meaningful.

🔮 Book your spot now:
https://calendly.com/aybgo/moonbath

Join us and step into your new cycle with ease, intention, and heart.

17/07/2025

🌿 Debunk 3 Makeup Myths and Rediscover Your Natural Glow ✨

Makeup isn’t about perfection. It’s about connection. 💄

Let go of what you thought makeup had to be, and explore what it can be: a mindful, creative, and personal act of self-care.

Whether you're new to makeup or looking to deepen your relationship with it, this session offers a space to reconnect with your light with gentle guidance, real tools, and Paolo’s heartfelt presence.

Join us for Reveal Your Glow: A Personal Makeup Journey with Paolo

📅 SUNDAY, July 27 | 9:00 AM–12:30 NN
📍 AYBGO Mindful Movement & Living
3rd Floor Veranda, Leonard Wood Terraces (above Marketplace), Baguio City

🧡 Limited slots available. Reserve yours today.

📲 Book via https://calendly.com/aybgo/reveal-your-glow

16/07/2025

Which one are you? 👀 We’ve seen it all! And we love helping each of you move from ouch to ahh.

Whether you’re recovering from something or just want to move and feel better, Physical Therapy with Gab offers a calm and focused space to find relief through dry needling, cupping, taping, and guided movement that works with your body, not against it.

✨ This is care that’s personalized, warm, and designed with your goals in mind.

15/07/2025

Ever feel like no matter how much you stretch, your body still feels tight or tense?

It’s a common concern, and one we hear often at AYBGO. While stretching is helpful, it sometimes doesn’t address what’s happening deeper in the fascia the connective tissue that wraps around your muscles.

That’s where Myofascial Release (MFR) comes in. It’s a gentle, hands-on therapy that helps release stuck tension and improve how your body moves and feels from the inside out.

Thea, our resident MFR specialist, uses tools like IASTM blades, cupping, and more to support your body’s natural healing - not force it.

🌿 Ready to feel freer, lighter, and more at ease in your body?

Book a session with Thea through our booking link or send us a DM with your questions.

14/07/2025

🧘‍♀️✨ Yoga Quiz Time! ✨🧘‍♂️

How well do you know Ashtanga Mysore?

Take this 3-question quiz and bust a few myths about the Mysore method. Spoiler alert: It’s more accessible than most people think. 😉

Whether you got 0/3 or nailed them all—you’re 100% welcome in our Mysore room.

Start slow. Start guided. Start supported.

📅 Ashtanga Mysore at AYBGO Mindful Movement & Living
🕖 Mon–Sat STARTS at 7 AM |
Tues & Thurs afternoon STARTS at 5 PM
📲 Book your class: http://calendly.com/aybgo

12/07/2025

🩸 Community Blood Drive Tomorrow at Ashtanga Yoga Baguio

Your small act can save lives.
Join us TOMORROW for a meaningful day of giving.

📍 AYBGO Mindful Movement & Living studio
🕘 9:00 AM to 12 noon
✨ Open to all—students, friends, family, and community

Let’s come together in compassion, presence, and service.

Your donation could help save up to three lives.

Before You Donate:
✔ Get a good night’s rest
✔ Eat a healthy meal beforehand
✔ Stay hydrated (skip alcohol!)
✔ Come with a kind, open heart

See you at the shala 💛

11/07/2025

Ease & Release: A Myofascial Practice

Launching Wednesday, July 16 at 6 PM at AYBGO

Curious how a few simple movements with a ball can ease tension, melt stress, and bring more comfort into your everyday movement?

We’re soft-launching our newest specialty class at AYBGO Mindful Movement & Living:
Ease & Release: A Myofascial Practice a weekly guided session using lacrosse and toning balls to help you feel lighter, freer, and more at ease in your body.

🌀 Gentle. Grounding. Beginner-friendly.
🧘‍♀️ We provide the therapy balls in class.
✨ And for this special launch, we’re offering a soft-opening rate available to both members and new students.

Join us for our first class on Wednesday, July 16 at 6 PM.

Come unwind, reset, and experience the difference that mindful release can bring.Book your spot now! https://calendly.com/aybgo/ease-release

10/07/2025

🌕 Illuminate & Release

Join us TOMORROW, FRIDAY, JULY 11 at 6PM under July’s Full Moon for a transformative Bath in Sacred Sounds with Danni. Let the moonlight guide you as you release what no longer serves and celebrate your growth as we take rest from our Ashtanga practice.

⏰ Please Note:
DOORS WILL OPEN 30 MINUTES BEFORE 6 PM. The teacher needs this time to prepare and make space for everyone. ❤️ If the doors or curtains are still closed, kindly wait patiently to be let in. Thank you 🙏

🔮 Book Now:
Book your Full Moon Bath session now at https://calendly.com/aybgo/moonbath to experience the full magic for yourself!

08/07/2025

Quick—when life throws you a curveball, which sign leaps back into action? 🌟 Is it…

♈ Aries ♉ Ta**us ♋ Cancer ♒ Aquarius

Spoiler alert: It’s Aries—ruled by Mars, they thrive on fresh starts and fearlessly charge ahead (even if things feel messy). 🔥 Whether you’re an Aries power hitter or you simply need your own cosmic reboot:

🧘‍♀️ Join our “Calm & Restore: Weekly Energy Alignment” class every Monday with Teacher Charm where we combine breathwork, Reiki, and mindful movement to reset mind, body, and spirit.Let’s renew together!

Address

1 Montinola Loop, Kisad Road
Baguio City
2600

Telephone

+639608961221

Website

https://calendly.com/aybgo

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