Dr. Justine Mae Gervero - Adult Internal Medicine Specialist

06/02/2026

Make yourself a priority this Heart Month ❤️

Have yourselves checked and will gladly interpret the results with you. My clinic resumes on February 16, 2026. 🩺

📲For appointment message Ma'am Mika at +639171856215

See you 😉

Celebrate Heart Month with Care! ❤️

Take charge of your health with our special packages:
- Package 1: Complete Blood Chem — Save 37%
- Package 2: Complete Blood Chem + ECG — Save 38%

Because a healthy heart means a happier life. 💖

Our promo runs from February 9-21, 2026

📍Visit us at Lower Level 1 Olive Town Center and Hotel, Lower General Luna Road, Baguio City

28/01/2026

Let’s raise awareness for thyroid health.
This Goiter Awareness Week, remember that timely screening makes a difference. Our team at Premiere Baguio is here to provide dependable procedures for goiter detection.

Prioritize your health today!

📍Visit us at Lower Level 1 Olive Town Center and Hotel, Lower General Luna Road, Baguio City

29/11/2025

Get tested before the holiday season starts to ensure that you are in good health to eat your handa on Christmas and New Year. ✨️🎄

For medical consultation, you may also book an appointment with me. 🩺

PM for inquiries 😊 see you there!

🎄 Christmas Promo 🎄

Dear Valued Customers,

This December 1–13, 2025, we are delighted to offer special discounted packages for your health check-up. No doctor’s request needed—just come prepared with a 10–12 hour fast before your test.

Take advantage of this Christmas Promo for laboratory tests and give yourself the gift of health this holiday season. ✨

We look forward to serving you!

📍Visit us at Lower Level 1 Olive Town Center and Hotel, Lower General Luna Road, Baguio City

08/10/2025

A balanced diet goes a long way. 😉

Mga pagkaing pwedeng pagpilian para sa isang masustansyang diet:

Grains or carbohydrates (¼ ng plato)
• ½ cup kanin
• 1 cup noodles
• 2 hiwa ng tinapay (9x8x1 cm bawat isa)
• 3 pirasong pandesal (5x5 cm bawat isa)
• ½ cup mais
• 1 cup oatmeal

Protein / Protina (¼ ng plato)
• 3 ounces o kasinlaki ng matchbox
• Lean beef (sirloin/lomo)
• Manok
• Isda
• Itlog

Gulay (½ ng plato)
1 serving = ½ cup nilutong gulay
• Sitaw
• Repolyo
• Ampalaya
• Mais
• Pipino
• Letsugas
• Sibuyas
• Baguio beans
• Spinach
• Labanos
• Kalabasa

Prutas (1 maliit na piraso o ½ cup)
• Saging
• Abokado
• Ubas
• Orange
• Pinya
• Mansanas
• Mangga
• Pakwan
• Melon
• Peras
• Kaimito
• Chico

Mga Opsyon para sa Meryenda (Snacks)
• Saging na saba
• Unsweetened suman (8x4x2 cm)
• Crackers (3 piraso)
• Noodles/pasta (1 cup)

🥄 Fats (1 serving = 1 tbsp)
• Mantika
• Butter
• Mayonnaise
Tubig – uminom ng sapat ayon sa payo ng doktor.
Iba pang mapagkukunan ng protina: keso, tokwa, pagkaing dagat, beans. Mas mabuting iwasan ang processed food.
Limitahan ang itlog: buo hanggang isa (1) kada araw lamang.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

05/10/2025

I've been encountering a lot of patients with kidney stones lately. Here's how to prevent it. Our number one advise is to keep yourself hydrated. 😊

Alam mo ba ang sikreto sa optimal health ng iyong bato o Kidneys?

Bukod sa NUTRISYON, dapat mayroon kang

EXERCISE o physical activity at DISIPLINA para Piliin ang mas malusog na lifestyle habits

Kapag balanse ang tatlong ito, mas malapit ka sa mas malusog at mas masayang buhay!

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

23/07/2025

Continuous rainfall increases your risk of exposure to flood and possible Leptospirosis. Stay safe and be informed regarding the disease and its prevention. ⛈️

Sa panahon ng tag-ulan, may mga pagkakataong hindi maiiwasang lumusong sa baha.

Protektahan ang sarili at pamilya laban sa Leptospirosis.

14/07/2025

Hypertension, Diabetes Mellitus and High Cholesterol levels are risk factors for Heart Attack, Stroke and Kidney Disease. It is very important to have your regular check-up to catch and treat them early.

If you want to have your metabolic profile checked, visit our laboratory next week from Monday to Saturday to avail of the following packages at a very affordable price. 😊

Feel free to message for inquiries 🩺

11/07/2025

This i always emphasize to my patients too. Your BP/sugar "normalizes" because you are taking your maintenance medications. Once you stop them, it will start to elevate again. So always take your maintenance medications unless your doctor tells you otherwise 😊🩺

“Dok, pwede ba itigil ko na lang maintenance ko kasi baka masira ang kidneys ko kakainom ko ng gamot”

Kadalasan ganito ang scenario ng mga adult patients ko sa clinic, ayaw na nila magmaintenance e highblood at mataas pa man din ang sugar sa dugo.

Kaya ang lagi ko naman sagot sakanila:
Hindi pwede itigil‼️

Kaya nga maintenance kasi for life mo na siya iinumin, from the word maintenance e para ma-maintain ang level ng blood pressure at sugar sa katawan ng may Highblood/Hypertension at Diabetes.

Ang target na Blood pressure ay below 120mmhg (Systolic) at below 90mmhg (Diastolic) at Target Sugar naman ay 80-130mg/dl.

Kung lagi mataas ang BP at Sugar mas masisira ang organs (kidney,puso,brain)- pwede magka komplikasyon pa kapag hindi nakokontrol ang taas ng blood pressure at asukal sa katawan.

Hindi nakakasira ng kidneys ang paginom ng mga maintenance na gamot, mas nakakasira kapag hindi tayo uminom ng gamot para macontrol eto.

Ang dapat gawin!
1.Magtake ng maintenance na gamot
2.Imonitor ang BP at sugar sa bahay
3.Pwede naman iadjust ang gamot depende sa result pero dapat hindi eto ititigil
4. Lagi magfollow up sa doktor
5. Lifestyle modification

23/06/2025

Hypertension is very common now-a-days even in the younger adult population. Get yourself checked now 😊🩺

🔴Hypertension in 2025: Updated Clinical Pearls & Practical Management⤵️

🔹Why it Matters: Hypertension remains a leading contributor to cardiovascular disease, stroke, and renal failure. Despite awareness, control rates remain suboptimal. Here’s a crisp 2025-ready update every clinician should know:

1. Diagnosis Criteria (JNC 8 + ACC/AHA Consensus):
Normal: