Abundo Psychological Clinic

01/08/2025

🌻 𝑯𝒆𝒍𝒍𝒐, 𝑨𝒖𝒈𝒖𝒔𝒕!

As we enter a new month, let’s pause, breathe, and remind ourselves:
🧠 Your mental health deserves space—every single day.

Did you know?

💡 𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗰𝗮𝗹𝗹𝗲𝗱 𝗮 “𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗺𝗼𝗻𝘁𝗵”—summer is winding down, school or work demands start rising, and routines shift again. These changes can quietly affect your mood, energy, and stress levels.

✨ Here’s your gentle August checklist:
• Soak in the sunshine (hello, Vitamin D!)
• Journal how you’ve grown since January
• Take intentional slow moments—your pace is valid
• Check in with a friend or loved one

Seek help if things feel heavy—you’re not alone

Wishing you a mindful, meaningful, and kind August. 🌿

21/07/2025

The 𝑹𝑨𝑰𝑵 𝒎𝒆𝒕𝒉𝒐𝒅 is a mindfulness technique created by Michelle McDonald that might help you deal with rain anxiety. ⛈️🌦️

This method helps in addressing difficult emotions, promoting self-compassion and emotional clarity. ☔️🌧️

For deeper trauma recovery, professional support may also be beneficial.

For appointments, please contact us at the following details:

☎️ 09812919360 / 09050960040
📩 apcclinic@abundopsych.info
📍451 Brgy Wawa, Balagtas, Bulacan
🖥️abundopsychologicalclinic.com

20/07/2025

Keep safe everyone ☔️⛈️

19/07/2025

𝗪𝗔𝗟𝗔𝗡𝗚 𝗜𝗪𝗔𝗡𝗔𝗡
Heavy rains under the yellow warning mean no rest for strays tonight. Please open your hearts this monsoon season.

Even a meal, setting up a simple box, an old towel, or a tarp can give them comfort and warmth.

19/07/2025

📣 Due to the bad weather and some flooded areas, our clinic will remain physically closed today.

We’re still here for you online from 8AM to 7PM for queries and appointments.

Please be guided and stay safe ⛈️ ☔️

18/07/2025

Please be guided and stay safe ⛈️ ☔️

11/07/2025

We are proud to share that our Chief Director, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐀𝐧𝐧 𝐀𝐛𝐮𝐧𝐝𝐨-𝐂𝐨𝐧𝐭𝐫𝐞𝐫𝐚𝐬, of Abundo Psychological Clinic, was invited as a guest expert on 𝗥𝗮𝗱𝘆𝗼 𝗣𝗶𝗹𝗶𝗽𝗶𝗻𝗮𝘀 to talk about a very timely and pressing topic — 𝑶𝒏𝒍𝒊𝒏𝒆 𝑮𝒂𝒎𝒃𝒍𝒊𝒏𝒈.

Dr. Abundo-Contreras shared insights on:
✅ How online gambling affects mental health
✅ Warning signs of gambling addiction
✅ Practical ways to prevent addiction in the digital age
✅ What parents and families can do to protect loved ones

💡 An important and eye-opening discussion for all — especially in today’s hyperconnected world. Let’s continue raising awareness and promoting mental wellness.

30/06/2025

🌼 𝑾𝒆𝒍𝒄𝒐𝒎𝒆, 𝑱𝒖𝒍𝒚! 🌼

As we step into a brand new month, we welcome July with renewed hope, brighter days, and a continued commitment to care. At 𝐀𝐛𝐮𝐧𝐝𝐨 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐂𝐥𝐢𝐧𝐢𝐜, we remain dedicated to providing compassionate, quality mental health services for you and your family.

Let this month be a gentle reminder to check in with yourself, prioritize your well-being, and reach out when you need support. We’re here for you — every step of the way.

Happy July from all of us at APC! 🌼 🌼

29/06/2025

✨ 𝑨 𝑺𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒂𝒏𝒅 𝑰𝒏𝒔𝒊𝒈𝒉𝒕𝒇𝒖𝒍 𝑺𝒆𝒎𝒊𝒏𝒂𝒓 ✨

We are truly grateful for the opportunity to share our knowledge with the amazing parents of 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐍𝐚𝐳𝐚𝐫𝐞𝐭𝐡 𝐒𝐜𝐡𝐨𝐨𝐥. Thank you for having APC as your guest speaker for the seminar on spotting signs of anxiety and depression in children and learning how to help them cope.

Your openness and engagement remind us how vital early awareness and support are in promoting children’s mental health. Together, let’s continue building a safer, more compassionate space for every child to grow and thrive. 💛

25/06/2025

Good morning Ms. Jodi Sta Maria PH and thank for your kind and uplifting greeting. ⭐️

Your presence and positivity continue to inspire us. ✨

May your day be filled with peace and grace too! 🩵🩵🩵

25/06/2025

⭐️𝐄𝐚𝐫𝐥𝐲 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭𝐚𝐥 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 to gain insights into your child’s development accross 𝟕 𝐤𝐞𝐲 𝐚𝐫𝐞𝐚𝐬.⭐️

𝐁𝐎𝐎𝐊 your slots 𝐓𝐎𝐃𝐀𝐘. All in one session, done in 𝐌𝐈𝐍𝐔𝐓𝐄𝐒. 💌💌

25/06/2025