12/02/2026
๐จ ๐๐๐๐๐๐ ๐๐๐๐๐๐
๐๐ ๐๐๐๐ ๐จ๐๐๐๐
๐ ๐ท๐๐๐๐๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐
๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง is a medically and psychologically recognized disorder characterized by persistent changes in mood, cognition, energy, and functioning. It is influenced by biological, psychological, and social factors. Over the years, research in neuroscience and behavioral health has deepened our understanding of how stress, trauma, environmental pressures, and genetic vulnerabilities contribute to mental health conditions. Each generation encounters distinct stressors. Previous generations may have faced war, economic hardship, or physical labor demands. Todayโs generation navigates digital saturation, social comparison, academic and career competitiveness, economic uncertainty, and rapid societal change. While the contexts differ, psychological distress remains real and valid.
๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐จ๐ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐จ๐ง๐๐๐ซ๐ง๐ฌ reflects growth in literacy, not fragility. The ability to articulate emotional struggles, seek support, and pursue professional help demonstrates insight and courage. Resilience does not mean suppressing pain; it means acknowledging challenges and taking responsible steps toward healing. True strength lies in adaptation, self-awareness, and the willingness to access support when needed.
Rather than framing mental health conversations as a comparison between generations, we encourage dialogue rooted in ๐๐ฆ๐ฉ๐๐ญ๐ก๐ฒ and ๐ฆ๐ฎ๐ญ๐ฎ๐๐ฅ ๐ซ๐๐ฌ๐ฉ๐๐๐ญ. Every generation carries its own burdens and lessons. By replacing judgment with understanding, we foster a healthier society for all.
Let us continue building a culture where compassion, education, and evidence guide our conversations about ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก.
