Healthy U - USANA Bataan Independent Distributor

30/08/2025

https://keepingcellshealthy.usana.com/s/luhLv1

22/08/2025

https://youtu.be/K2vertlX0_U?si=V2QZB6LcDmbF_ynb

Discover the advanced daily nutrient system, featuring over 40 science-backed ingredients and the patented InCelligence Complex, offering all-in-one cellular...

07/08/2025

A very good insight!

Nourish your body with the best food supplements.

DM me.

In reality…

28/07/2025

"Di naman siya naninigarilyo pero inatake parin sa puso."

Well, it's not just about avoiding ci******es. Here's what most people overlook:

• Chronic work stress
Long-term job strain (years of “pagtitiis”) is a proven, independent risk factor for heart disease kahit walang bisyo.
(Steptoe & Kivimäki, 2013, The Lancet)

• Sleep deprivation
Sleeping less than 6 hours every night increases the risk of heart disease by up to 48%.
(Cappuccio et al., 2011, European Heart Journal)

• Lack of physical activity
A sedentary lifestyle (total hours of sitting down is 8 hours or more) contributes to cardiovascular disease, regardless of whether you smoke or not.
(Lee et al., 2012, The Lancet)

• Poor dietary habits
Diets high in processed food and low in fiber can trigger chronic inflammation which builds up cholesterol in the arteries.
(Ridker et al., 2017, NEJM)

• Overuse of caffeine and sugar as coping tools
Using stimulants to survive daily fatigue can increase blood pressure and disrupt hormone regulation (Keyword: Overuse).

• Emotional suppression
Pretending to be ok, denying your true feelings, and ignoring present issues can exaggerate the release of cortisol (the stress hormone).
(Tyra et al., 2023, International Journal of Psychology)

• Skipping medical checkups
Just because there are no symptoms doesn’t mean there’s no damage.

Nobody gets a heart attack overnight, you damage your heart slowly and silently over the years until it gives up.

Health should be holistic. Don’t obsess over one or two things, it’s every single thing you do everyday that can make or break your heart.

20/07/2025

Avoid vitamin deficiencies.
You don’t know what’s happening in your body and the chain reaction if you are deficient in vitamins.

Don’t be stingy with your health.

You can be doing everything right; eating well, exercising, meditating, journaling, but if your minerals are depleted, your biochemistry won’t cooperate.

Mineral deficiencies are a silent epidemic that can sabotage your health, often without obvious signs. Even in developed countries, they’re more common than you think.

Why?
-Soil today is depleted of key nutrients like magnesium and zinc.
-Processed foods are stripped of minerals and sugar actually depletes them further.
-Stress, caffeine, alcohol, and medications (like antacids or diuretics) drain your mineral stores.

🧬 Minerals are essential for hormone balance, energy, sleep, immune function, and brain health. Magnesium regulates over 300 enzymes. Zinc supports immunity and healing. Iron delivers oxygen. Selenium protects your thyroid.

Symptoms like fatigue, anxiety, insomnia, hair thinning, and dizziness aren’t always psychological. They could be biochemical.

Work with a practitioner to optimize, not just normalize, your levels. Sometimes healing isn’t about mindset, it’s about minerals. Get the basics right, and the rest becomes a lot easier.

18/07/2025

USANA Cellsentials

✅better sleep quality
✅ extra stamina during the day
✅ better metabolism
✅regular bowel movement
✅ healthier radiant skin
✅ Science based
✅ high potency rate

📌19 vitamins, 14 minerals, 9 antioxidant
📍reasonable price for great value

What you see in the label is what you get

🔍San ka pa?

With USANA, your trust is important. That’s why, integrity is our vocabulary.

Want to be part of the healthiest family on earth? DM me.

17/07/2025

When the deadlines won’t wait and your energy’s already gone… 😩💻

Sometimes, rest isn’t enough—and that’s where the right fuel matters. 💊✨

If pushing through is the only option, give your body the backup it needs.
🚀Boost your energy.
💡Sharpen your focus.
⚙️Support your grind—the healthy way.💊

Let’s talk!

17/07/2025

Healthy kids, happy parents! 🧒💪

Fuel your child’s growing body with USANIMALS—packed with essential vitamins, minerals, and antioxidants to support energy, immunity, and brain development. 🌟
No artificial colors, sweeteners, or drama—just clean nutrition they’ll love! 🐻🍓

Start building a strong foundation on health with your children whom you care so much.

14/07/2025

14/07/2025

I love USANA Celavive skin care.

✨ Skincare is better with friends ✨

Nothing like glowing from the inside and out—with a little help from Celavive 💕

Loving this radiant snapshot from USANA Brand Partner Ee Ling Tan, featuring five must-have products and five even more beautiful smiles! 😍💫

Which Celavive product is your go-to? Drop an emoji below to show your fave 👇
💙 Cleanser
💚 Toner
🩵 Moisturizer
🩶 Serum