Healthy U - USANA Bataan Independent Distributor

10/04/2026

Take care of your cells.

09/04/2026

Strength isn’t just seen—it’s built from the inside out.

Support your body’s function, movement, and structural integrity with USANA Vitamin D.
Empower your foundation. Own your strength.

Now available in the Philippines.

08/04/2026

Stand with Science.

08/04/2026

Learning from this page is free. Dami ko natututuhan.
💯✨👏

LEARNING CHANGES THE STRUCTURE OF YOUR BRAIN – BRAIN PLASTICITY

Neuroplasticity, or brain plasticity, refers to the brain’s ability to change throughout life. The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

In addition to genetic factors, the environment in which a person lives, as well as the actions of that person, play a significant role in plasticity.

Neuroplasticity occurs in the brain:
1- At the beginning of life: when the immature brain organizes itself.
2- In case of brain injury: to compensate for lost functions or maximize remaining functions.
3- Through adulthood: whenever something new is learned and memorized.
John E. Morley, MD, director of St. Louis University's Division of Geriatric Medicine and author of The Science of Staying Young, recommends the following exercises to sharpen your mental skills:
1. Test your recall. Make a list — of grocery items, things to do, or anything else that comes to mind — and memorize it. An hour or so later, see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.
2. Let the music play. Learn to play a musical instrument or join a choir. Studies show that learning something new and complex over a longer period of time is ideal for the aging mind.
3. Do math in your head. Figure out problems without the aid of pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time.
4. Take a cooking class. Learn how to cook a new cuisine. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain.
5. Learn a foreign language. The listening and hearing involved stimulates the brain. What’s more, a rich vocabulary has been linked to a reduced risk for cognitive decline..
6. Create word pictures. Visualize the spelling of a word in your head, then try and think of any other words that begin (or end) with the same two letters.
7. Draw a map from memory. After returning home from visiting a new place, try to draw a map of the area; repeat this exercise each time you visit a new location.
8. Challenge your taste buds. When eating, try to identify individual ingredients in your meal, including subtle herbs and spices.
9. Refine your hand-eye abilities. Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, assembling a puzzle, etc.
10. Learn a new sport. Start doing an athletic exercise that utilizes both mind and body, such as yoga, golf, or tennis.

03/04/2026

USANA Vit. D now available in the Philippines!

Power up your day with USANA Vitamin D.

A daily essential that fits seamlessly into an active, wellness-driven lifestyle—simple, clean, and designed to complement your day from the moment you take it.

Amp up your momentum and stay aligned with your personal wellness goals with this must-have daily essential.

Vitamin D in action. Experience the USANA difference.

Now available in the Philippines.

26/03/2026

Variety in the diet is associated with a more diverse microbiome

A very diverse population of microorganisms in the gut (digestive system) is beneficial to health A recent study published in the American Journal of Clinical Nutrition confirmed what most nutrition experts have known or suspected for a long time. Among the best ways to ensure a healthy and diverse microbiome is to consume a fiber-rich, varied diet.

Unsurprisingly, researchers found that the foods tending to influence microbial diversity the most were high-fiber breads, poultry, fruits, vegetables, berries, and low-fat cheeses.

These results confirm and support findings of other smaller studies showing that a plant-based diet rich in fiber is associated with a more diverse and robust microbiome.

https://academic.oup.com/ajcn/article/114/2/605/6280094
https://askthescientists.com/prebiotics-and-probiotics/
https://askthescientists.com/.../dietary-fiber-and.../
https://askthescientists.com/gut-brain/

25/03/2026

Di ka pa ba ma-amaze nyan? If you are taking USANA Cellsentials, sosyal ka!

Our flagship CellSentials supplement has earned the prestigious ConsumerLab.com Seal of Approval!

To earn the Seal of Approval, CellSentials underwent extensive independent testing to verify potency, purity, and label accuracy. The product successfully delivered its stated nutrient levels and passed all contaminant screenings—meeting both ConsumerLab.com’s strict criteria and USANA’s own industry-leading quality standards.




🔗 https://www.prnewswire.com/news-releases/tested-trusted-approved-usana-cellsentials-earns-consumerlabcom-seal-of-approval-for-purity-and-potency-302722651.html?tc=eml_cleartime

22/03/2026

12/03/2026

11/03/2026

Mind-blowing Facts About DNA - the “Blueprint” of Life

Almost all the cells in our body have DNA with the exception of red blood cells.

Each nucleus in your body contains approximately 2 meters of DNA in a nucleus that is six micrometers in diameter, this is equivalent to packing 40 kilometers of fine thread into a tennis ball!

Our entire DNA sequence would fill two hundred 1,000-page New York City telephone directories.

You have between approximately five grams (0.2 ounces or about the weight of a sheet of paper) to 50 grams (1.8 ounces or about the weight of a chicken egg) of DNA in your body.

If you unwrap all the DNA you have in all your cells it would stretch at least 60 billion miles (96.5 billion kilometers) - to the sun and back 61 times.

During cell division your DNA is replicated at a speed of 1 million nucleotide base pairs per second.

There are specific families of enzymes whose only job is to repair or remove damaged DNA.

Inadequate nutrient intake and poor lifestyle choices can negatively impact the health and quality of your DNA. The health of your DNA and the ability of your body to repair damaged DNA is largely dependent on your intake of essential and beneficial nutrients that prevent damage (antioxidants) or provide building blocks for repair enzymes.

Great article on the basics of genetics:

https://askthescientists.com/genetics/

11/03/2026

Science is uncovering the incredible ways love affects our bodies at the deepest level. Research shows that cuddling and experiencing genuine affection can literally change your gene expression. Positive social interactions activate repair genes, which help the body heal and maintain itself, while simultaneously silencing genes associated with chronic disease and inflammation. This means that emotional connection isn’t just good for the heart but for your overall cellular health as well.

The biological impact of love and touch is profound. Oxytocin, often called the bonding hormone, is released during cuddling and close contact, signalling the body to reduce stress and inflammation. This hormonal boost helps the immune system function more effectively, promotes faster recovery, and supports long-term health. Regular affectionate interactions can strengthen these benefits, highlighting how human connection is vital for both mental and physical wellbeing.

Experts emphasise that consistent loving relationships and nurturing touch can serve as a natural form of preventative healthcare. By prioritising closeness with partners, family, and friends, you are not just boosting happiness but actively influencing the genes that govern your health. Love literally becomes a form of medicine that supports a longer, healthier, and more resilient life.