
31/08/2025
Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue
Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.
#20-20-20Rule
A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.
-CTTO