13/04/2026
When you care for yourself, life takes care of you. ✹
How are you taking care of yourself lately? Come spend some mindful minutes on your mat this week.
Sign up at tinyurl.com/Luces2026
*prior registration is required
FEATURED CLASSES THIS WEEK
✹ FLEXIBILITY with T. Kit
April 16 (Tues), 9.30am - 10.30am
Through a series of slow, mindful stretches and poses, we lengthen tight muscles and release stiffness in areas like the hips, hamstrings, shoulders and back. The class typically includes deep breathing techniques to help the body relax and ease into each stretch safely.
✹ ALIGNMENT TO INVERSION with T. Jahzel
April 18 (Sat), 7.30am - 8.30am
This class focuses on building proper form, strength and body awareness as a foundation for safe inversions. We begin with alignment-based poses to engage key muscle groups and stabilize the shoulders and core, gradually progressing toward poses like headstands or handstands.
✹ HATHA VINYASA | HEART OPENERS with T. Rowena
April 18 (Sat), 9.00am - 10.00am
This class blends steady, mindful poses with gentle flowing sequences to open the chest, shoulders and upper back. Through backbends and breath-led movement, we build strength while releasing tension and improving posture. This uplifting practice encourages deeper breathing, emotional release and a sense of openness.
✹ RESTORE AND REALIGN with T. Kit
April 19 (Sun), 9.00am - 10.00am
A Restore and Realign class using a Pilates ball focuses on gentle release, support and postural correction. The ball assists in deep, targeted stretches and subtle strengthening exercises that help realign the spine, improve balance and release tension in tight areas. This slow, therapeutic practice promotes relaxation while enhancing body awareness.
For inquiries, you can contact us at
✉︎ livelight@lucesliving.com
☏ 0926 027 0078
⚐ Macopa Street, Monark Village, Brgy Tuyo, Balanga City, Bataan