Batstateu Balayan Health Service

03/05/2023

02/05/2023

FYI Red Spartans

26/04/2023

Here are some ways to cut down your salt intake 👇🏾

26/04/2023

From preventing diseases to boosting mental wellbeing, every move counts. WHO recommends adults do⠀
⠀
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or⠀
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity⠀
⠀
throughout the week. Muscle-strengthening activities 💪 done at least twice a week also provide additional health benefits.

26/04/2023

Tips and information ba kamo para pangalagaan ang iyong kalusugan? Nasa HEALTHY PILIPINAS 'yan!

05/04/2023

05/04/2023

BA SAFE | Health Tips sa Tag-init

This tag-init sea*on, we are all looking forward to some relaxation and fun activities. But we must not neglect our well-being while doing so. Here are some tips for keeping your body safe and healthy if you're planning a tag-init trip.��




*on

30/03/2023

Drink more water Red Spartans!

Heat stroke and exhaustion can happen to anyone, even you!

Knowing what to look for and how to manage these conditions may be the difference between life and death. Check out the infographic below to have a better understanding of how you can stay safe during this summer heat wave.

Stay hydrated out there because we care.

29/03/2023

We are witnessing a worsening of the cholera pandemic after decades. Learn about the signs & symptoms, how it spreads & how it can be treated ⬇️

29/03/2023

Did you know❓ Safe water, sanitation & hygiene are essential for good health. Take these 5 actions and be a water advocate! Safe water 💧 saves lives.

29/03/2023

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active 🧘‍♀️🏊‍♂️

29/03/2023

HEALTH WATCH: Signs and Symptoms of Heat Stroke☀️

Mag-ingat sa matinding init ng araw ngayon, maaari ito maging sanhi ng heat stroke kaya tandaan ang mga sintomas upang maiwasan o agad na makapagbigay ng first aid sakaling may makitang makararanas nito.

Para sa karagdagang impormasyon bisitahin ang https://bit.ly/HPheatstroke
Maging maalam sa iyong kalusugan para sa isang Healthy Pilipinas! 💚

15/03/2023

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin, or pain, go see a health practitioner for a check-up. ⁣

14/03/2023

Vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin) help in the utilization of carbohydrates and protein, and prevents anemia. Eat these vegetables to get your vitamin B.

13/03/2023

07/03/2023

06/03/2023

March is Rabies Awareness Month
Huwag hayaang gumala ang mga alagang a*o’t at pusa. Iparehistro at pabakunahan ang mga alaga! KonsulTayo sa pinakamalapit na Primary Care Provider tungkol dito para sa karagdagang impormasyon.

Rabies-free na pusa’t a*o, para sa kaligtasan ng bawat isang Pilipino!