Sa Bahay

Sa Bahay Ashtanga Vinsaya Yoga

24/03/2024

We are always a work in progress.
Ashtanga half primary series.

Chaturanga Dandasana. In Ashtanga Vinsaya full primary series, this posture will be repeated 56 times. If you don’t get ...
18/03/2024

Chaturanga Dandasana.
In Ashtanga Vinsaya full primary series, this posture will be repeated 56 times.
If you don’t get that toned arms from doing this at least 2 times a week, you must be either skipping it or not trying to do it right.

Greet the morning sun and start your week right.Do your ujjayi breathing and restore your balance and calm your mind. Om...
10/03/2024

Greet the morning sun and start your week right.
Do your ujjayi breathing and restore your balance and calm your mind.
Om Shanti 🙏

Salute the morning sun.Om Shanti. Namaste
06/03/2024

Salute the morning sun.
Om Shanti. Namaste

Clearing your mind while Improving your strength, balance and flexibility.
22/02/2024

Clearing your mind while Improving your strength, balance and flexibility.

Thank you ladies for letting me lead you in you yoga practice. For those who are interested to start their yoga journey,...
19/02/2024

Thank you ladies for letting me lead you in you yoga practice.
For those who are interested to start their yoga journey, just send a message.

For those interested. Send a private message. 🙏
16/02/2024

For those interested. Send a private message. 🙏

Address

Purok 3, Brgy. Buhangin
Baler
3200

Opening Hours

Monday 5am - 11pm

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