Health Forum - Zynergia Baliuag Bulacan Wellness Center

09/08/2025

DOUBLE CHECK YOUR LIPSTICK💄💋BEFORE USING CHECK THE LABEL⚠️🚫

Cadmium, a toxic heavy metal, has been found in all tested lipstick brands and shades, raising serious health alarms.
Linked to kidney, lung, bone, nervous system damage, hormone disruption, and cancer, cadmium can accumulate in the body over time especially with regular lipstick use. Even small, repeated exposure through the lips can lead to long-term harm.
It interferes with calcium metabolism, weakens bones, disrupts hormones, and acts as a known carcinogen through DNA damage and oxidative stress. Regulatory limits vary, but even trace amounts may be unsafe.
Experts urge consumers to check for safety testing and demand cleaner formulations. This study reveals an uncomfortable truth: beauty might come at a cost far higher than we think.
ctto

09/08/2025

Be aware!!

09/08/2025

02/08/2025

ANO ANG GASTROENTERITIS?

Ang gastroenteritis ay isang kondisyon kung saan namamaga o naiirita ang tiyan at bituka, kadalasang dulot ng impeksyon mula sa virus, bacteria, o parasites. Tinatawag din itong "stomach flu", kahit na hindi ito tunay na flu (trangkaso).

Sanhi:

Viral infection (pinakakaraniwan): tulad ng norovirus o rotavirus

Bacterial infection: gaya ng Salmonella, E. coli, o Campylobacter

Contaminated food or water

Poor hygiene (madalas sa mga bata)

Sintomas:

Pagtatae (madalas at malambot o watery na dumi)

Pagsusuka

Pananakit ng tiyan o cramps

Lagnat

Pagkahilo o panghihina

Kawalan ng gana sa pagkain

Pangangalaga at Lunas:

Hydration: Uminom ng maraming tubig o oral rehydration solution (ORS) para maiwasan ang dehydration

Pahinga

Iwasan ang mamantikang pagkain, gatas, at matatamis habang may sintomas

Kung bacterial, maaaring kailanganin ng antibiotics (pero sa viral, kadalasan ay hindi na kailangan ng gamot)

Kailan Dapat Magpatingin sa Doktor:

Kung tuloy-tuloy ang pagsusuka o pagtatae ng higit sa 2 araw

May dugo sa dumi

Malubhang pagkalito o panghihina

Mataas na lagnat

Palatandaan ng dehydration (tuyo ang bibig, bihirang pag-ihi, nahihilo)

Narito ang ilang natural na inumin na pwedeng makatulong sa gastroenteritis (lalo na kung viral at hindi malala), upang maibsan ang sintomas, mapalitan ang nawalang tubig sa katawan, at mapabilis ang paggaling:

✅ Natural Remedies na Inumin:

1. Salabat (Ginger Tea)

Bakit: Nakakatulong sa pagsusuka, pananakit ng tiyan, at panunaw

Paano: Pakuluan ang hiniwang luya sa tubig ng 10 minuto, inumin habang mainit-init

2. Tubig na may Asin at Asukal (Homemade ORS)

Bakit: Pinapalitan ang nawalang electrolytes at tubig sa katawan

Paano:

1 litro ng malinis na tubig

6 na kutsarita ng asukal

½ kutsarita ng asin

Haluin at inumin nang paunti-unti

3. Buko Juice (Fresh Coconut Water)

Bakit: May natural electrolytes tulad ng potassium, maganda sa hydration

Tandaan: Uminom ng sariwa, huwag yung m

22/07/2025

I have attended many CPR classes over the years, but was never told this. When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!
ctto

19/07/2025

Health tips 💡 : Hand Reflexology 🖐

Stimulates blood flow and improves circulation throughout the body. By applying targeted pressure to reflex points, this technique helps to optimize the delivery of oxygen and nutrients to vital organs and tissues,

supporting their optimal functioning.

16/07/2025

Health tips: 👣 What Your Feet Say About Your Health

🧊 Cold Feet
→ Could mean poor blood circulation. This might be a sign your heart or vascular system needs attention.

🌿 Fungal Infections or Odor
→ Linked to yeast overgrowth or parasites. Time to rethink your gut health and hygiene habits.

⚡ Numbness or Tingling
→ May signal nerve damage or diabetes. Don’t ignore this—early action can prevent long-term issues.

🦶 Discoloration or Dark Spots
→ Often reflects poor liver function or blood toxicity. A liver-friendly detox may help.

🪨 Hard Skin or Corns
→ Suggests toxins trying to exit the body. Hydration, exfoliation, and a clean diet are your best allies.

🌊 Swollen Feet or Ankles
→ Can indicate lymphatic congestion or toxic buildup. Elevate, massage, and flush out the system with water and herbs.

💔 Cracked Heels
→ A sign of dehydration and poor digestion. Increase your water intake and support your gut with fiber-rich foods.

15/07/2025

What if many symptoms we call “illness” are actually the body’s plea for balance and nourishment? In a world of depleted soil, ultra-processed foods, and constant stress, deficiencies in essentials like magnesium, B12, and vitamin D are quietly taking their toll. These aren’t just vitamins—they’re reflections of how far we’ve drifted from nature.

The body is wise beyond words. When we return to what it truly needs—sunlight, minerals, hydration, rest—it responds with clarity and strength. Often, discomfort is not a sign of failure but a call for restoration.

Before rushing to label your exhaustion or anxiety, take a breath. Ask yourself: Am I truly nourished? What practices or nutrients have brought you back to life? Let’s trade stories and insights—your experience might be the guidance someone else needs.
ctto

07/07/2025

Take control of your respiratory health and breath easy with the natural power of Lagundi Oregano Reserve today!

Available now, for more details and Inquiries just direct message me or call 09338642415🔥

06/07/2025