DepEd Tayo Abra - School Health and Nutrition

21/09/2025

Hindi lang basta healthy food, dapat tama rin ang dami!
Sundin ang General Plate Method:

½ ng iyong Pinggan: Gulay mainam na pinagmumulan ng mga nutrients.

¼ ng iyong Pinggang: Protina para sa muscle at tissue

¼ ng iyong Pinggan: Carbohydrates pinagmumulan ng enerhiya

Himagas: Prutas pinagmumulan ng vitamin at mineral

Mga inumin pinakamahala at pinakaligtas ang tubig

18/09/2025

17/09/2025

17/09/2025

16/09/2025

🛒 Across the country, children are surrounded by foods that are cheap and filling but low in nutrients. Ultra-processed snacks and sugary drinks often crowd out healthier choices, leaving many in child food poverty. When nutritious options are the least available and least affordable, every child’s right to good food is at risk.

👉 Stronger policies and healthier food environments are needed—for every child to survive and thrive.

https://www.unicef.org/philippines/stories/whats-really-our-childrens-food

13/09/2025

This First Aid Day, remember that safety is not about luck but about the knowledge and skills we choose to learn.

✅ I am Marked Safe Because of First Aid. Are you ready to be the reason someone else is safe too?

10/09/2025

💚✨ May the gift of our profession inspire courage in others to take action in preventing su***de.

Together, we can be the light in someone’s darkness — a beacon of hope that reminds them they are not alone, that challenges can be overcome, and that life is worth fighting for. 🌟

PGCA believes that true healing is never found in isolation, but in the compassion, support, and strength we share with one another. 🤝💛



Caption by Dan Talusan
Poster by Crizel John Torio

08/09/2025

🖌️✨ Calling all creative minds and changemakers!

Be part of the Digital Poster Making Contest—where advocacy meets artistry. This is your chance to amplify the message of promoting folic acid awareness through powerful visual storytelling.
Your poster could help prevent neural tube defects and promote healthier pregnancies nationwide.

📅 Theme: "Nourishing the Future through Folic acid Supplementation and Fortification for Neural Tube Defect Prevention"
👥 Who Can Join: Filipino youth aged 15–30
📍 Whether you're a student, designer, or health advocate, your creativity can make a lasting impact.

Contest launch: September 1, 2025
Deadline for submission of entries: October 10, 2025
Online voting: October 12-22, 2025
Announcement of Winners: October 25, 2025 (World Spina Bifida and Hydrocephalus Awareness Day)

Read more at https://bit.ly/folicacidphPMCMechanics

💡 Let your design spark change. Let your voice be visual.

08/09/2025

Calling all creative minds and changemakers!

AYOS is proud to be a partner organization of the Digital Poster Making Contest.

This is your chance to use creativity for a cause: promoting folic acid awareness to help prevent neural tube defects and support healthier pregnancies across the nation.

Theme: "Nourishing the Future through Folic acid Supplementation and Fortification for Neural Tube Defect Prevention"

Who Can Join: Filipino youth aged 15–30

Timeline:

Contest Launch: September 1, 2025

Deadline of Entries: October 10, 2025

Online Voting: October 12–22, 2025

Announcement of Winners: October 25, 2025 (World Spina Bifida & Hydrocephalus Awareness Day)

🔗 Learn more: https://bit.ly/folicacidphPMCMechanics

Let your design spark change. Let your voice be visual. Together, let’s amplify the advocacy for a healthier tomorrow. 💚

04/09/2025

𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒕𝒆𝒓𝒆𝒐𝒕𝒚𝒑𝒆 𝒐𝒇 𝑴𝒂𝒔𝒄𝒖𝒍𝒊𝒏𝒊𝒕𝒚

For generations, society has shaped the idea that men should stay silent, hide their feelings, and believe that showing emotions is a form of weakness.

"𝘿𝙞 𝙢𝙤 𝙝𝙞𝙡𝙖𝙠 𝙖𝙣𝙜 𝙡𝙖𝙠𝙞"
"𝘿𝙞 𝙢𝙖𝙣𝙜𝙖𝙮𝙤 𝙪𝙜 𝙩𝙖𝙗𝙖𝙣𝙜 𝙗𝙖𝙨𝙩𝙖 𝙡𝙖𝙠𝙞"
"𝙆𝙖𝙮𝙖 𝙧𝙖𝙣𝙖 𝙣𝙞𝙢𝙤 𝙡𝙖𝙠𝙞 𝙗𝙞𝙩𝙖𝙬 𝙠𝙖"

𝘽𝙪𝙩 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙢𝙚𝙣 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣 𝙩𝙤𝙤, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙨𝙥𝙚𝙖𝙠, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙚𝙭𝙥𝙧𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙘𝙧𝙮.

𝙏𝙧𝙪𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙗𝙤𝙩𝙩𝙡𝙞𝙣𝙜 𝙪𝙥 𝙥𝙖𝙞𝙣, but about having the courage to be real, to show vulnerability, and to seek support when needed. Redefining masculinity means breaking free from the stigma that limits men from embracing their full humanity.

Being a man is not about hiding emotions, it’s about living authentically, finding balance, and showing that courage also means honesty. Let’s break the stereotype and create a society where men are free to feel, to express, and to be themselves.