Flow Within

05/01/2025

When was the last time you felt this?

05/01/2025

Life can get hectic, but your well-being doesn’t have to wait. 🧘‍♀️

Join me online for yoga that fits right into your day—no commute, no stress, just time to move and breathe at your place of comfort.

I was just previously doing it private for the past year. Although I am still in the process of navigating on-line, I promised to make it visible for everyone.

I am currently fixing my site and booking page. So for now, SLIDE ME A DM for online bookings. I will continue to learn and improve for a better experience.

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If you crave connection and community? I’ve got you covered with in-person classes at Yoga Kichijoji, Tokyo.

Book through At-Yoga.net

Let’s flow through life together, one breath at a time. 🌿

04/01/2025

はつもうで (Hatsumoude) in Kimono✨♥️

In Japan, Hatsumoude is the first visit to a shrine in the new year, a time to pray for health, happiness, and good fortune.

It's a deeply meaningful tradition, and wearing a kimono for it adds an extra layer of significance.

着物の着方 (how to wear Kimono) or wearing Kimono itself is an art—there’s a proper way, and it’s all done meticulously with symbolism.

While you can visit a shop and wear a kimono, being dressed in one by someone who holds a special place in your heart makes it even more heartfelt.

Our recent visit to Tomiyoka Silk Mill factory and understanding the Kimono Culture makes me appreciate this day even more. 🫶✨🌿🛕

いつもありがとうございますおかあさん、
ありがとうございますあべけ 🌿🫶✨🤎

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Happy Sunday loves, what do you think about wearing Kimono?

#2025

01/01/2025

For whatever is coming;
Think GOOD,
FEEL good,
EMBRACE good!

How did your first day go?

May we all have a blast this year. 🫶🌿🧘‍♀️💖

Always rooting for you,
~arlene

#2025

01/01/2025

For whatever is coming;
think good and feel good!

Greetings for the year and may we all have a great one! 🌿🫶💖

あけましておめでとう

14/12/2024

You are your home.🫶🏠

Your sense of safety, belonging, and comfort doesn’t rely on a place—it’s something you carry within. When you nurture your inner world with love, acceptance, and care, you create a sanctuary that moves with you.

No matter where life takes you, remember: your home is within you. 🕊️

How do you cultivate your inner peace? Share your thoughts below.

14/12/2024

11/11/2024

1. Keep learning – Stay curious.

2. Meditate – Strengthen focus & calm.

3. Get moving – Exercise boosts brain power.

4. Challenge yourself – Mentally & physically.

These are legit methods to maintain your brain's capability to change and adapt aka "neuroplasticity. I am still in awe that as a Yoga practitioner, these things actually align with what I practice.

So, if you are a practitioner of any activities, movement while at the same time love to learn and to expose yourself to new things; your brain will stay young forever!

Such great news that is, right?

#ヨガ

Are all the things listed above on your list?

30/10/2024

Bombay and Bollywood

-Wandered around Bombay prior to hopping to the next state. We did so many things in a day and leading here is one of the best.

Plus, an experience of actual Bollywood dancing with and friends! 😃✨👯‍♀️

It was such a thrill going in and out of this place.

See you on the next destination, it was also interesting 🤸🌿

HA. 🤩

#

19/10/2024

Time that flies fast is time well spent,
it is a paradox of life.

So, don't worry if you think that your time flew so fast because it means that you have been present, you have been productive.🕜

Have a great Sunday!

#ヨガ
      #ヨガ　

04/10/2024

Arm balancing poses just like
Pincha Mayurasana isn’t just about balance and strength on the mat—it’s a powerful reminder for life.

As we lift off, we face fears, build resilience, and learn the art of staying grounded while embracing change.

It’s a practice of trusting ourselves, staying focused, and knowing that growth comes one step at a time, both in yoga and everyday life.

How do you find balance in your day-to-day? Let’s flow through it together! 🌿