Coach Rolly- R2 Fitness and Breakfast

25/05/2025

Para sure n mas healthy Ang pagpayat mo.

Available. Pm lng po

10/03/2025

03/03/2025

Money back guarantee po tayo sa program natin..

03/03/2025

31/01/2025

💪🙂🍴

Fat Dad habits vs. Fit Dad habits:

As Father’s, we’re not just staying fit for ourselves.

We’re staying fit for our entire family.

Our families need us to be strong and healthy.

Our kids need us to be healthy role-models.

Only a few minor shifts are needed to go from Fat Dad to Fit Dad.

Instead of eating junk food, eat nutrient dense whole foods.

Instead of skipping exercise, make it part of your daily routine.

Instead of staying up late, make sure you get at least 7 hours of sleep.

Instead of drinking coffee and soda, drink water throughout the day.

Instead of prioritizing pleasure, prioritize good health.

Start making these changes today, and you’ll be a Fit Dad in no time.

If you want the support of our amazing coaches and community…

Comment ‘FOUNDATIONS’ and I’ll show you how to get started.

Follow for daily health advice for men 40+

26/01/2025

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17/12/2024

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01/01/2024

Happy New Year mga ka Fitness 💪☺️🍽️

Kakain para pumayat ng tama sa 2024 ..
..let's crush your goal in 2024!!!