31/05/2025
✨ Want to reverse insulin resistance?�Comment “WELL” to get a free chapter from the Mastering Diabetes book + recipes that actually work.
🚫 Diabetes Propaganda We Won’t Fall For:
1. “Carbs cause diabetes” – False. Whole carbohydrates like fruits, potatoes, and legumes improve insulin sensitivity. It’s excess dietary fat inside muscle and liver cells that blocks insulin from working.
2. “People with diabetes can’t eat fruit” – Fruit is not the problem. The real issue is insulin resistance caused by high-fat, low-fiber diets. Clean up your fat intake, and fruit becomes your ally — not your enemy.
3. “Type 2 diabetes is chronic and progressive” – Only if you follow the standard treatment. Type 2 is reversible through a low-fat, plant-based, whole-food diet designed to tackle the root cause: insulin resistance.
4. “Metformin is your solution” – Meds like Metformin manage symptoms but don’t address the cause. Without dietary change, insulin resistance continues to worsen in the background.
5. “A low-fat diet is outdated” – Not when it comes to reversing diabetes. A low-fat, plant-based, whole-food diet is clinically proven to improve insulin sensitivity and reduce or eliminate the need for medications.
💥 Don’t fall for the myths. Comment “WELL” and get the truth + a free chapter and recipes to help you take back control of your health.
