MMMH & MC Nutrition and Dietetics Department-NDD

20/09/2025

Happiest birthday Leciram Diric Ms. Maricel Diric, , Tube Feeding Assistant/FSW of NDD. Enjoy ur special day and stay healthy with your little one.

19/09/2025

Congrats to all NDD staff who participated attentively and cooperatively in the just concluded 2 batches Seminar on Food Safety and Hygiene.

As shared by the resource speakers, always remember that it is a human right to have safe and nutritious food and as food handlers, it is our responsibility to serve safe and nutritious food.

19/09/2025

On going Batch 2 seminar on Food Safety and Hygiene among dietary staff at the NDD Mess Hall, MMMH&MC.

Topic was on Policies on Food Safety by Ms.Mary Gene Contic, Food Regulation Officer II of FDA-CAR.

18/09/2025

Seminar on Food Safety and Hygiene for batch 1 done

A total of 25 staff of the Nutrition and Dietetics Department attended the seminar on Food Safety and Hygiene for Food Handlers today, September 18, 2025 at the 5th Floor Function Hall, MMMH&MC.

Resource speakers include Ms. Mary Gene S. Contic, Food and Regulation Officer II of FDA-CAR who presented the policies and guidelines on food safety and food storage guidelines. Nancy Paclos, Nutritionist-Dietitian III of NDD lectured on food safety and hygiene and Ms. Ma Christine Dumlao, Nutritionist Dietitian IV, still from NDD talked about cross contamination.

18/09/2025

It's not about how early or how late a greeting is.
Wishing you the best not only on your birthday but everyday.

15/09/2025

September is Blood Cancer Awareness Month!

This month is an important opportunity to spread awareness of all types of blood cancers.

Blood cancer can be a very serious illness, so it's essential that we work together to support those affected by this disease and their families.

In addition to raising awareness, we can also get involved by volunteering at local events.

By coming together, we can make a big difference in the fight against blood cancer!

08/09/2025

Wishing you peace, happiness and joy on this special day of yours. Happy birthday Djoanna Marie Agulay, God bless you always!

08/09/2025

Belated happy birthday Christopher Ian Galapia, Cook II of NDD.

Sorry this official birthday greeting came late, nevertheless, all your NDD family celebrated with you physically and even from a distance. We continue wishing you the best. God bless!

29/08/2025

Adolescence is a critical period for growth and development, where proper nutrition plays a vital role. Understanding hunger and fullness cues in adolescents is essential for promoting healthy eating habits and preventing obesity.

29/08/2025

FUEL YOUR LUNGS w/ NUTRIENTS THAT SUPPORT EASIER BREATHING
Antioxidant-Rich & Anti-Inflammatory Foods
>Help protect lung tissue from oxidative damage
>Improved lung function—especially among smokers, who showed a 9.2% greater function

Healthy Fats & Protein Source Foods
>Fish that are rich in Omega 3 help reduce airway inflammation, with benefits noted in asthma and COPD.
>Almonds, walnuts, pumpkin seeds, lentils, beans, etc., deliver healthy fats, fiber, magnesium, and antioxidants—supporting respiratory health and reducing inflammation.

Hydration & Lung Function
>Adequate hydration thins mucus, aiding lung clearance. Herbal teas (e.g., green tea, ginger tea) also carry anti-inflammatory and antioxidant properties.

26/08/2025

Happiest birthday Michaelle Angelo Dumaguing, we wish you the best on your special day. It is not how early or how late a greeting is, what matters is the warmth and thought that comes with it.

18/08/2025