Garganta Eye and ENT Clinic

10/05/2026

Screen Time Overload? Give Your Eyes a Break

Long hours on gadgets can lead to digital eye strain. This can cause dryness, headaches, blurred vision, and neck pain.

Follow the 20 20 20 rule. Every 20 minutes, look 20 feet away for 20 seconds. Adjust screen brightness, blink more often, and maintain proper distance from your device.
Your eyes were not designed for nonstop screen time. Take care of them.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

09/05/2026

Don’t Wait for Blurry Vision: Get Your Eyes Checked Today

Many eye diseases develop silently with no early warning signs. Conditions like glaucoma and retinal problems can only be detected through a comprehensive eye exam.

Routine check-ups help preserve not just your vision, but your quality of life. Schedule your eye exam at least once a year, especially if you have diabetes, hypertension, or a family history of eye disease.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

22/04/2026

High Blood Pressure Can Affect Your Eyes

Hypertension can damage blood vessels in the eyes, leading to vision problems if left unmanaged.

👁️ Protect your eye health:
• Monitor your blood pressure regularly
• Maintain a healthy diet
• Take prescribed medications
• Have routine eye examinations

Healthy blood pressure supports healthy vision.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

14/04/2026

Travel Smart, Protect Your Eyes

Travel and outdoor activities can expose your eyes to dust, sun, and dry air.

🧴 Eye care tips for travel:
• Bring artificial tears if needed
• Wear sunglasses outdoors
• Avoid rubbing your eyes
• Keep hands clean before touching your eyes

Enjoy your travels while keeping your vision safe.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

05/04/2026

Dry Eyes in Hot Weather? You're Not Alone

Hot temperatures and air conditioning can dry out your eyes, causing discomfort.

👁️ Relief tips:
• Stay hydrated
• Use artificial tears
• Take breaks from screens
• Avoid direct exposure to strong air flow

Persistent dryness should be checked by an eye specialist.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

01/04/2026

Summer Eye Protection Starts Now!

Did you know that harmful UV rays can damage your eyes just like your skin? Prolonged sun exposure may increase the risk of cataracts and other eye conditions.

🕶️ Protect your eyes this summer:
• Wear sunglasses with UV protection
• Use wide-brimmed hats outdoors
• Avoid direct sunlight during peak hours
• Keep children’s eyes protected too

Healthy eyes start with daily protection.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

30/01/2026

Cataract Awareness for Filipinos

Cataracts are one of the leading causes of vision loss among Filipinos—but they are treatable.

A cataract happens when the eye’s natural lens becomes cloudy, causing blurred vision, glare, and difficulty seeing at night. Early detection helps protect your sight and maintain quality of life.

📌 If you or a loved one notices changes in vision, don’t ignore the signs.

Book your eye exam today.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

25/01/2026

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

17/01/2026

17/01/2026

Understanding the Stages of Age-related Macular Degeneration

AMD progresses in three main stages:
1️⃣ Early AMD – Small drusen, no vision loss yet.
2️⃣ Intermediate AMD – Larger drusen, possible mild blurriness.
3️⃣ Late AMD – Significant central vision loss (dry or wet type).

Knowing your stage helps your ophthalmologist plan the right monitoring and management for your eyes.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

05/05/2024

Who is qualified for a PWD card? 👀

A useful infographic from the Philippine Society of Pediatric Ophthalmology and Strabismus (art credits: Dr. James Abraham Lee) and the Philippine Academy of Ophthalmology!