𝗚𝗚 - 𝗚𝗿𝗼𝘄&𝗚𝗹𝗼𝘄

21/11/2024

18/02/2023

Did you know 5.3 million Formula 1 shakes are consumed globally every day? Both nutrient-dense and delicious, Formula 1 shakes can be used in a number of ways:
1️⃣ A quick, balanced meal for breakfast, lunch, or dinner
2️⃣ A meal replacement for weight loss*
3️⃣ A supplement for weight gain
4️⃣ Fuel before or after exercise
5️⃣ Improving your dietary balance
Learn more: https://hrbl.me/3vFnGin

*Clinical studies on U.S. Formula 1 (one study) and on similar products show that Formula 1 shakes taken twice a day as part of a reduced-calorie diet help people lose weight.
**Relative nutritional values may vary slightly by market

27/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

13 Ways to Become Better Person 💚 by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

We may glow from within, but we cannot have that glow if we do not know how to become better people. Always keep in mind that attitude comes first. Yes, have that beauty, inside and outside 😉

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

24/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s last of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Thirteenth Way: Surprise People

How good does it feel to make someone smile? It feels pretty good, right? Surprise your loved ones or co-workers now and then, with a gift, a night out on the town, or by offering help when you know they could use it.
Becoming a better person doesn't happen overnight, but it is possible. Believe in yourself and know that it is possible!

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

23/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Twelfth of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Twelfth Way: Educate Yourself

If you don't understand why one country is invading another, take the time to educate yourself on the current event. Ask a person intimately connected with the event for his or her thoughts. Remember, we're all interconnected, and being aware of different cultures, different people, and what their lives are like can make you a more well-rounded individual. This will also help you understand points of view different from your own.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

22/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Eleventh of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Eleventh Way: Be Respectful

Be respectful of others' time, thoughts, ideas, lifestyles, feelings, work, and everything else. You don't have to agree with any of it, but people have a right to their opinions and yours is not necessarily correct.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

21/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Tenth of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Tenth Way: Be Open to Change

Whether trying a new restaurant, traveling to an unknown part of the world, or doing something that has always scared you, you should always be open to change. This allows you to grow because you experience something new. It helps you be high functioning and self-confident if you are not wary of change.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

20/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Ninth of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Ninth Way: Be Yourself

Tiffany Mason has five excellent reasons on Lifehack why you should be yourself. These include being able to align yourself with your values and beliefs, establish your identity, build courage, create boundaries, and find focus and direction.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

19/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Eighth of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Eighth Way: Always Be Polite

How much effort does it take to say, "Thank you," or to hold the elevator door open for someone? Not much at all. However, these acts of kindness can make someone's day. I decided a few years ago that it doesn't matter if someone is ultra rude, condescending, or worse. The way someone else behaves is not going to determine my behavior.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

18/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Seventh of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Seventh Way: Listen to Others

As Jeet Banerjee notes on Lifehack, "listening to people and giving everyone a voice is one of the greatest things you can do." He adds that he "got to meet some of the most amazing people, close some of the biggest deals, and develop connections that will last me a lifetime all because I took time to listen to people. Being a good listener can change your life in a positive manner."

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

17/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Sixth of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Sixth Way: Be Helpful

Whether giving up your seat to an elderly person on the subway, assisting a co-worker on a project, or carrying in the groceries when your spouse comes back from the store, being helpful is one of the easiest and most effective ways to practice becoming a better person. I find that the more I help others, the better I feel about myself and everyone around me.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚

16/07/2022

𝗚𝗿𝗼𝘄 & 𝗚𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗠𝗲𝗹𝗯𝗮 🍃

Here’s Fifth of Thirteen Ways ‘𝗛𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻’ by 𝗝𝗼𝗵𝗻 𝗥𝗮𝗺𝗽𝘁𝗼𝗻

Fifth Way: Be Honest and Direct

If you want to be a better person in either your personal or professional life, you should always tell the truth and state as clearly as possible what you are trying to convey. Learn to articulate your thoughts, feelings, and ideas in an open and honest manner.

𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 💚