22/01/2026
Does your shoulder feel "stuck"? 🧊💪
If you’ve noticed a dull ache that’s gradually turning into stiffness, you might be dealing with Frozen Shoulder (Adhesive Capsulitis).
It’s a common condition, especially for those aged 40–60, and can make simple tasks like dressing or sleeping feel like a major challenge.
Frozen Shoulder typically moves through three phases:
1. Phase 1: Worsening pain and losing motion.
2. Frozen: Pain may ease, but the shoulder becomes very stiff.
3. Thawing: Gradual improvement and return of movement.
The good news? You don't have to just "wait it out." Early intervention can help manage the pain and speed up your recovery!
At Batangas Advance Orthopedic and Rehabilitation Institute, our team specializes in treating shoulder conditions!
We offer personalized care plans to help you regain your range of motion through:
• Targeted Physical Therapy to improve flexibility.
• Pain Management strategies to get you through the toughest phases.
• Expert Guidance to help you return to your daily routine safely.
Don't let shoulder pain put your life on ice.
👉 Book an appointment with us today!
