Heal from Within: A Boost to One's Mental Health

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20/04/2023

Underneath the Surface: A Deeper Look at Mental Health is a mental health campaign that aspires to delve into what mental health is and why it matters. Today, our student nurses, Ms. Ayena Beatriz U. Balbacal and Ms. Marvie C. Mendoza, interviewed two registered psychometricians to help us raise mental health awareness.

Ms. May A. Cantos and Ms. Arrabelle E. Bagsit have given a meaningful and insightful conversation about mental well-being. They provided their perspectives about diverse mind-related concepts, including the common issues experienced by students and faculty members, the coping mechanisms that can be utilized, and the mental health resources currently available in the university.

Truly, being aware about our mental wellness is indispensable. We must always prioritize ourselves by boosting our mental health. Let us heal from within!


20/04/2023

A socialization activity entitled “Kumustahan: Fostering Connectivity through Interactive Discussions” is currently live on Facebook. Join us, together with our speaker Dr. Jay Ann M. Gamelong and the hosts Ms. Kim Charmaine D. Evora and Mr. Jesrell P. Lagrimas. Let us boost our mental health by means of an online kumustahan to foster meaningful connections and promote healthy minds. Together, let us prioritize our mental well-being and let us heal from within.

Greetings of Health and Wellness!We invite you to take a moment to delve deeper into the realm of mental health. It is i...
19/04/2023

Greetings of Health and Wellness!

We invite you to take a moment to delve deeper into the realm of mental health. It is imperative that we prioritize our mental well-being, as it is intimately intertwined with our overall health. To further this cause, we are pleased to present Ms. May A. Cantos and Ms. Arrabelle E. Bagsit, who will provide invaluable insights about the intricacies of mental health though an interview tomorrow, April 20, 2023, at 5:00 pm Through education, we can shatter the barriers that have hindered progress in this field, and pave the way for countless individuals to lead fulfilling and healthy lives. So, let us come together to eradicate the stigma and elevate mental health to the highest echelons of importance.

By engaging in an open and honest dialogue, we can empower ourselves and each other to live our best lives and thus, boost our mental well-being. Let us take a deep dive into mental health and emerge stronger, wiser, and happier. See you tomorrow!



Kumusta ka? Tara, usap tayo.In a world where digital communication dominates our lives, fostering genuine human connecti...
19/04/2023

Kumusta ka? Tara, usap tayo.

In a world where digital communication dominates our lives, fostering genuine human connections has never been more important, especially when it comes to promoting mental health. Let us acknowledge the significance of fostering connectivity through interactive discussions with Dr. Jay Ann M. Gamelong.

She is a mental health advocate that can help us promote interactive discussions by building connections between individuals and communities. Through her inspiring vocation, it is not too late for us to learn the importance of engaging in meaningful conversations, sharing perspectives, and collaborating towards a common goal - to boost one's mental health. By prioritizing interactive discussions and nurturing open communication, we can break down barriers and build a stronger connectivity with one another.

Join us tomorrow, April 20, 2023 at 1:00 pm via Facebook live. Let us follow the footsteps of Dr. Gamelong's visionary leadership and work towards creating a more connected and collaborative world.


Today is a great day to begin making healthy decisions. Allow yourself to disconnect from problems and focus on your men...
18/04/2023

Today is a great day to begin making healthy decisions. Allow yourself to disconnect from problems and focus on your mental health.

Our team of student nurses and mental health advocates are here to support you, whether you're struggling with anxiety, depression, or any other mental health issues. Don't hesitate to ask for help – let's work together to prioritize mental health and create a healthier community.

Join us on April 20, 2023 as we raise awareness about mental health through a campaign and foster connectivity by means of a socialization program.

Together, let us heal from within!



16/04/2023

Welcome to "Heal from Within: A Boost to One’s Mental Health" page! We are a community that aims to promote awareness, knowledge, and understanding of mental health and its associated concepts.

Our primary goal is to provide a safe and open space for people to equip and cope themselves during mental crises. We understand that seeking help can be challenging, but we want to encourage individuals to reach out and get the support they need.

We believe that healing from within is a powerful way to overcome mental health challenges, and we are committed to providing resources and support to help individuals achieve this. Join us in our journey towards mental wellness, and let us work together to promote a healthy and positive outlook towards life.

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