Mental Health Awareness

06/09/2024

To all teachers Okay lang na pagsabihan niyo students niyo if may problema sa kanila, hindi yung papahiyain niyo sila sa ibang students.

16/05/2024

16/05/2022

These two photos are abviously a similar individual (me).💔

1 of them shows me feeling "alright", while the other was taken at practically 6AMafter awakening from a mental breakdown.

I've had somewhere around 1 mental breakdown seven days for about a month now. They're terrible. They're difficult.

They're difficult, they make me miserable, they make me frantic and they make me wish I was "typical". Honestly, this is my existence. I need to figure out how to adapt to my nervousness through my companions.

If you experience the same feeling, Im sorry I know how you’re feeling. And you’re not alone.

Attempt to be OK today. ‼️

14/05/2022

Warning post, it’s okay to feel tired, it’s okay to rest. Exhaustion, emotional stress, overthinking ayan nangyari. Never in my life I’ve suffered something like this to the point na nanigas katawan ko and talagang hindi makahinga, manhid buong katawan kinulang ng oxygen dahil saan? Sa stress daw.

Hindi ko alam na pwede palang mangyari to, dahil sa emotional stress or depression. Ang unang tanong ng doctor pagkapasok sa er “May kaaway po ba siya?” Nakakaloka diba, marami nagsasabi sa mga post na ganito na “baka arte lang yan” at noon isa ko sa nagsabi pero u never know until it happens talaga, ang huling ginawa ko eh natulog. Nagising ako ng naghahabol ng hininga imagine, ang dami pwedeng dahilan ng paggising bakit eto pa.

This post is a reminder that it is okay to rest, kahit pakiramdam mo eh wala kang ginagawa, stop pressuring yourself darating ka dun, wag na mag overthink lahat yan masosolusyunan. Problems yan di nawawala laging dumadating pero tuloy lang, love, accept and heal yourself first at all times. If maybe this happened years ago I won’t give a damn. Pero ngayon nandito na si clio. May dahilan para lumaban, para bumangon sa araw araw, kaya hindi pwedeng sumuko.

Yakap, ✨stress is not okay, stress ay hindi ‘stress lang yan’✨ your pain is valid, your emotions are just important as everyone’s.

credits: Floramae Encinas

13/05/2022

“Those who suffer from depression would know that all the things that might seem nonsensical are eventually real.”

10/05/2022

10/05/2022

Mental Health Awareness is a significant piece of the existence of an individual. It influences our ways of behaving, feelings, and contemplations. Great emotional wellness furnishes individuals with the capacity to manage pressure actually. Emotional well-being likewise assumes a basic part in keeping up with the soundness of your connections. In light of my examination, a psychological maladjustment is a sort of ailment that occurs in the mind. It causes aggravations in your reasoning, energy, feelings, or conduct. Unsettled psychological sickness adds to poor actual wellbeing, higher clinical use, mediocre ex*****on at work and school, less open positions, and expanded possibilities of self destruction. As well as different scientists Studies show that amusement and the news media give predominantly emotional and misshaped pictures of psychological instability. Negative media pictures hinder confidence, help-chasing ways of behaving, prescription adherence, and by and large recuperation.

10/05/2022

Zeinab emotionally drained and mentally exhausted right now. And I hope mommy Zeinab will be more stronger lalo na’t andyan si Bia na nagpapasaya sa kanya at si Moon na magbabantay sa kanila.

“Mental health is an important topic, and should be discussed more frequently. It’s not “attention seeking.”

10/05/2022

“Mental health sufferers are not crazy. They have special insight. You better recognize that setting aside your interest people to stay asleep and show empathy towards God’s imperfect creations, otherwise the world has no meaning to exist.”






S: Angelu Dispo Macaraig

10/05/2022

DISCLAIMER: This Advocacy is for Educational Purposes Only. It Aims to Raise Awareness About Mental Health Issues. We do not Have an Intentional to give Professional Advice.