Dra. Shenika Cabrera

16/10/2025

13/10/2025

13/10/2025

Hepatitis is a leading cause of liver cancer and a growing global killer, claiming 1.3 million lives every year.

Hepatitis B and C, in particular, continue to spread silently, with 6000 new infections every single day.

13/10/2025

Did we do that right?🤷‍♂️ We don’t know, but we do know that you should learn about hypertrophic cardiomyopathy. As many as 1 in 500 young people in the US may have HCM, but many are undiagnosed. Knowing the signs can help with getting an early diagnosis and treatment.

13/10/2025

When your blood sugar is too high, your body takes water from all over your body to help get rid of it -- including your skin. https://wb.md/491Xmno

13/10/2025

Alam mo ba na puwede mong gamitin ang iyong kamay para sukatin ang tamang dami ng pagkain?

✔️ Daliri → 1 kutsarita (butter o spread)

✔️ Hinlalaki → 1 kutsara (peanut butter o dressing)

✔️ Kamao → 1 tasa (kanin o ice cream)

✔️ Palad → 3 oz na karne (tamang serving ng ulam)

Simple, praktikal, at laging kasama mo!

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

29/09/2025

22/09/2025

LOOK: A doctor joins in the Trillion Peso March at the People Power Monument. He says that the luxury cars of politicians and contractors could have funded thousands of his patients' medicine in the province. | via Jean Mangaluz

19/09/2025

Ang pagkakaroon ng malusog na katawan ay hindi nakukuha sa iisang bagay lang—kailangan ng balanse sa tatlong pangunahing aspeto ng ating pamumuhay:

Ehersisyo – Regular na paggalaw at pisikal na aktibidad ay susi para lumakas ang resistensya, iwas stress, at maging mas masigla araw-araw.

Pag-uugali – Ang tamang lifestyle choices gaya ng pag-iwas sa bisyo, sapat na tulog, at positibong pananaw ay malaking tulong sa ating kalusugan.

Nutrisyon – Ang masustansya at balanseng pagkain ang nagbibigay ng lakas at proteksyon laban sa iba’t ibang sakit.

Kapag pinagsama-sama, ito ang bumubuo ng matibay na pundasyon ng kalusugan.

Tatlong Hakbang, Isang Layunin — Kalusugan para sa Lahat!