Office of Guidance and Counseling - Alangilan

Office of Guidance and Counseling - Alangilan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Office of Guidance and Counseling - Alangilan, Mental Health Service, Golden Country Homes Subdivision, Brgy. Alangilan, Batangas City.

One of the frontline units of Batangas State University, The National Engineering University- Alangilan Campus that provides essential support to Red Spartans, addressing academic, career, personal, family, and psychological concerns.

As part of the 2026 National Women’s Month Celebration, please be advised that all personnel of the Office of Guidance a...
30/03/2026

As part of the 2026 National Women’s Month Celebration, please be advised that all personnel of the Office of Guidance and Counseling will participate in a panel discussion series entitled: “She Speaks, We Listen: Conversations That Matter Season 2 – When the Babaylan Speaks: Women Leading Change” to be held at Batangas State University – Pablo Borbon Campus.

There will be 𝐍𝐎 𝐎𝐅𝐅𝐈𝐂𝐄 𝐓𝐑𝐀𝐍𝐒𝐀𝐂𝐓𝐈𝐎𝐍𝐒 today, March 30, 2026, from 1:00 PM onwards. Office transactions will resume on March 31, 2026.

Thank you for your understanding and cooperation.

📚🧠 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞 #𝟕: 𝐒𝐭𝐮𝐝𝐲 𝐒𝐦𝐚𝐫𝐭 𝐟𝐨𝐫 𝐌𝐢𝐝𝐭𝐞𝐫𝐦𝐬!Hey, Red Spartans! Midterms are just around the corner, and we know things ca...
24/03/2026

📚🧠 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞 #𝟕: 𝐒𝐭𝐮𝐝𝐲 𝐒𝐦𝐚𝐫𝐭 𝐟𝐨𝐫 𝐌𝐢𝐝𝐭𝐞𝐫𝐦𝐬!

Hey, Red Spartans! Midterms are just around the corner, and we know things can get a little overwhelming. Take a deep breath—you’ve got this! 💪✨ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐪𝐮𝐢𝐜𝐤 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐮𝐝𝐲 𝐬𝐦𝐚𝐫𝐭𝐞𝐫, 𝐧𝐨𝐭 𝐡𝐚𝐫𝐝𝐞𝐫.

🌟 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐈𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞𝐝, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐢𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐲𝐨𝐮. Do your best, trust your preparation, and keep going.

🍀 𝙂𝙤𝙤𝙙 𝙡𝙪𝙘𝙠 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙙𝙩𝙚𝙧𝙢𝙨, 𝙍𝙚𝙙 𝙎𝙥𝙖𝙧𝙩𝙖𝙣𝙨! 𝙒𝙚’𝙧𝙚 𝙧𝙤𝙤𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮—𝙜𝙤 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚 𝙖𝙣𝙙 𝙨𝙝𝙞𝙣𝙚! 💚

𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞 #𝟔: 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬In today’s world, constant exposure to distressing news can take a...
19/03/2026

𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞 #𝟔: 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐔𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐓𝐢𝐦𝐞𝐬

In today’s world, constant exposure to distressing news can take a toll on our mental health. Even from a distance, war-related content can trigger anxiety—affecting both the mind and body.

Remember, 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐮𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐭𝐢𝐦𝐞𝐬 𝐢𝐬 𝐚 𝐧𝐨𝐫𝐦𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞. What matters is how we care for ourselves through it. Take breaks from media, stay connected with others, and give yourself space to rest and process.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.🌿

Pursuant to the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐌𝐞𝐦𝐨𝐫𝐚𝐧𝐝𝐮𝐦 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐫 𝐍𝐨. 𝟏𝟏𝟒, 𝐬. 𝟐𝟎𝟐𝟔, in accordance with 𝐂𝐢𝐯𝐢𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐂𝐨𝐦𝐦𝐢𝐬𝐬𝐢𝐨...
11/03/2026

Pursuant to the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐌𝐞𝐦𝐨𝐫𝐚𝐧𝐝𝐮𝐦 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐫 𝐍𝐨. 𝟏𝟏𝟒, 𝐬. 𝟐𝟎𝟐𝟔, in accordance with 𝐂𝐢𝐯𝐢𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐂𝐨𝐦𝐦𝐢𝐬𝐬𝐢𝐨𝐧 (𝐂𝐒𝐂) 𝐌𝐞𝐦𝐨𝐫𝐚𝐧𝐝𝐮𝐦 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐫 𝐍𝐨. 𝟔, 𝐬. 𝟐𝟎𝟐𝟐, and in compliance with 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 (𝐎𝐔𝐏) 𝐌𝐞𝐦𝐨𝐫𝐚𝐧𝐝𝐮𝐦 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨. 𝟒𝟓𝟖, 𝐬. 𝟐𝟎𝟐𝟔, the Office of the Guidance and Counseling will adopt a 𝐦𝐨𝐝𝐢𝐟𝐢𝐞𝐝 𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 in support of national energy conservation efforts 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐌𝐚𝐫𝐜𝐡 𝟗, 𝟐𝟎𝟐𝟔.

All stakeholders are kindly advised to coordinate their transactions and inquiries within the adjusted schedule to avoid inconvenience. Please be guided accordingly.

🎨 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞 #𝟓: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝? 𝐓𝐫𝐲 𝐀𝐫𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲. 🧠Stressful days can sometimes feel overwhelming but𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼...
11/03/2026

🎨 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞 #𝟓: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝? 𝐓𝐫𝐲 𝐀𝐫𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲. 🧠

Stressful days can sometimes feel overwhelming but𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝗰𝗼𝗽𝗲. Art therapy encourages individuals to express thoughts and emotions through activities like drawing, painting, or any form of creative art.

𝐃𝐮𝐫𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥 𝐭𝐢𝐦𝐞𝐬, 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐢𝐧 𝐚𝐫𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮:
🎨 Release built-up emotions
🎨 Calm the mind and reduce stress
🎨 Improve self-awareness
🎨 Boost self-esteem and coping skills

You don’t have to be an artist to benefit—sometimes, simply putting color on paper can help lighten what you’re carrying.

𝐓𝐚𝐤𝐞 𝐚 𝐩𝐚𝐮𝐬𝐞. 𝐏𝐢𝐜𝐤 𝐮𝐩 𝐚 𝐩𝐞𝐧, 𝐛𝐫𝐮𝐬𝐡, 𝐨𝐫 𝐩𝐞𝐧𝐜𝐢𝐥, 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐞𝐚𝐬𝐢𝐞𝐫. ✨

06/03/2026

✨ 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 ✨

The Office of the Guidance and Counseling is committed to supporting students in their academic, personal, and emotional well-being. Through our services, we provide a safe and supportive space where students can seek guidance, develop coping strategies, and grow holistically.

🎥 𝐖𝐚𝐭𝐜𝐡 𝐨𝐮𝐫 𝐢𝐧𝐟𝐨𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮.

📖 You may also explore our Guidance and Counseling Services Brochure through our 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐫𝐨𝐜𝐡𝐮𝐫𝐞, where you can easily browse the services, programs, and support we offer.

𝐅𝐈𝐍𝐃 𝐎𝐔𝐑 𝐎𝐍𝐋𝐈𝐍𝐄 𝐁𝐑𝐎𝐂𝐇𝐔𝐑𝐄 𝐇𝐄𝐑𝐄:
https://online.fliphtml5.com/hwbek/ramh/ =4

💡 𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐰𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲.

𝙇𝙀𝙉𝘿𝙄𝙉𝙂 𝘼 𝙃𝘼𝙉𝘿, 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝙄𝙉𝙂 𝙇𝙄𝙑𝙀𝙎 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍


🟢 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄 #𝟒: 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞: 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐢𝐫𝐥𝐬 𝐖𝐞 𝐎𝐧𝐜𝐞 𝐌𝐢𝐬𝐬𝐞𝐝More than 20 years ago, 𝐄𝐥𝐥𝐞𝐧 𝐋𝐢𝐭𝐭𝐦𝐚𝐧 challenged the myt...
04/03/2026

🟢 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄 #𝟒: 𝐏𝐬𝐲𝐜𝐡𝐁𝐢𝐭𝐞: 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐢𝐫𝐥𝐬 𝐖𝐞 𝐎𝐧𝐜𝐞 𝐌𝐢𝐬𝐬𝐞𝐝

More than 20 years ago, 𝐄𝐥𝐥𝐞𝐧 𝐋𝐢𝐭𝐭𝐦𝐚𝐧 challenged the myth that ADHD was only a boys’ condition. "𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐆𝐢𝐫𝐥𝐬 𝐰𝐢𝐭𝐡 𝐀𝐃𝐇𝐃,"co-authored with 𝐏𝐚𝐭𝐫𝐢𝐜𝐢𝐚 𝐐𝐮𝐢𝐧𝐧 𝐚𝐧𝐝 𝐊𝐚𝐭𝐡𝐥𝐞𝐞𝐧 𝐍𝐚𝐝𝐞𝐚𝐮, she gave voice to girls and women who had long been overlooked.

𝐌𝐚𝐧𝐲 𝐠𝐢𝐫𝐥𝐬 𝐰𝐢𝐭𝐡 𝐀𝐃𝐇𝐃 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐝𝐢𝐬𝐫𝐮𝐩𝐭𝐢𝐯𝐞. they were called “too quiet,” “too emotional,” or “not trying hard enough.” Behind the labels were struggles with focus, organization, confidence, and self-worth.

Today, we know better. ADHD affects women just as meaningfully. 𝐈𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲.

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧.

When women understand their ADHD, it becomes not a flaw — but a different way of thinking, creating, and leading. Let’s continue breaking bias and building spaces 𝐰𝐡𝐞𝐫𝐞 𝐰𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐬𝐞𝐞𝐧, 𝐡𝐞𝐚𝐫𝐝, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝.

𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: https://www.apa.org/members/content/women-adhd

🟢 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄 #𝟑: 𝐓𝐄𝐒𝐓 𝐀𝐍𝐗𝐈𝐄𝐓𝐘𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐧 𝐞𝐱𝐚𝐦? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 💭📚𝐓𝐞𝐬𝐭 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 is a common type of 𝐩𝐞𝐫𝐟𝐨...
26/02/2026

🟢 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄 #𝟑: 𝐓𝐄𝐒𝐓 𝐀𝐍𝐗𝐈𝐄𝐓𝐘
𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐧 𝐞𝐱𝐚𝐦? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 💭📚

𝐓𝐞𝐬𝐭 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 is a common type of 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 that can make exams feel overwhelming. It may cause stress, fear, racing thoughts, or even physical symptoms before or during a test—whether it’s for school, board exams, or job applications.

The good news? ✨ 𝐓𝐞𝐬𝐭 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐝.

People of all ages experience it, and 𝗶𝘁’𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗮𝘁𝘂𝗿𝗮𝗹. What matters is learning healthy ways to cope so you can approach your exams with calmness and confidence.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐜𝐚𝐩𝐚𝐛𝐥𝐞. 𝐈𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮 𝐜𝐚𝐫𝐞.💙

With the right strategies and support, you can turn anxiety into motivation and show what you truly know.

𝐅𝐨𝐜𝐮𝐬, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐞𝐱𝐜𝐞𝐥 —𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐬𝐩𝐞𝐚𝐤𝐬.

𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄: https://psychcentral.com/anxiety/overcoming-test-anxiety -anxiety-tips-before

𝐈𝐭’𝐬 𝐚 𝐝𝐚𝐭𝐞… 𝐰𝐢𝐭𝐡 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅!This Valentine’s Day, show yourself some love with SELF-D.A.T.E. "𝑭𝒊𝒍𝒍𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑶𝒘𝒏 𝑪𝒖𝒑: 𝑨 𝑪...
11/02/2026

𝐈𝐭’𝐬 𝐚 𝐝𝐚𝐭𝐞… 𝐰𝐢𝐭𝐡 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅!

This Valentine’s Day, show yourself some love with SELF-D.A.T.E.
"𝑭𝒊𝒍𝒍𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑶𝒘𝒏 𝑪𝒖𝒑: 𝑨 𝑪𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒕𝒐 𝑴𝒆𝒏𝒕𝒂𝒍 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔"

Pause from the noise, grab a pen, and write down what you’re really feeling—𝐭𝐡𝐞 𝐠𝐨𝐨𝐝, 𝐭𝐡𝐞 𝐡𝐞𝐚𝐯𝐲, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧.

No judgment, no pressure, just a safe space to express, reflect, and care for your mental health.

𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝗯𝗼𝗼𝘁𝗵 𝗮𝘁 𝘁𝗵𝗲 𝗹𝗲𝗳𝘁 𝘀𝗶𝗱𝗲, 𝗦𝗽𝗮𝗿𝘁𝗮 𝗚𝘆𝗺𝗻𝗮𝘀𝗶𝘂𝗺
𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟯, 𝟮𝟬𝟮𝟱 | 𝗙𝗿𝗶𝗱𝗮𝘆

Because loving yourself means listening to your feelings, too.

𝑻𝒉𝒊𝒔 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆’𝒔, 𝒎𝒂𝒌𝒆 𝒀𝑶𝑼 𝒕𝒉𝒆 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚.

See you there!

🟢 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄 #𝟐: 𝐋𝐀𝐒𝐓𝐈𝐍𝐆 𝐋𝐎𝐕𝐄Did you know love can truly last for decades? Couples married 10, 20, even 30+ years can s...
10/02/2026

🟢 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄 #𝟐: 𝐋𝐀𝐒𝐓𝐈𝐍𝐆 𝐋𝐎𝐕𝐄
Did you know love can truly last for decades? Couples married 10, 20, even 30+ years can stay just as deeply in love as when they first met. Brain scans show the same “new love” reward areas light up, proving that enduring love isn’t just a feeling. It’s a real, measurable experience in the brain! 💑✨

🧠 𝐏𝐬𝐲𝐜𝐡 𝐓𝐢𝐩: Strong long-term relationships thrive on shared experiences, emotional closeness, appreciation, and positive interactions. Love that lasts isn’t magic—it’s nurtured, intentional, and continuously celebrated.

📖 𝗗𝗜𝗩𝗘 𝗗𝗘𝗘𝗣𝗘𝗥: https://www.apa.org/news/podcasts/speaking-of-psychology/lasting-love

Stay tuned for more 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄𝐒! 𝙒𝙝𝙚𝙧𝙚 𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒕𝒕𝒆𝒓𝒔, 𝒐𝒏𝒆 𝒃𝒊𝒕𝒆 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.💚

🧠 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄𝐒 | 𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙚𝙬 𝙤𝙣!Welcome to 𝐏𝐬𝐲𝐜𝐡 𝐁𝐢𝐭𝐞𝐬, our mental health initiative serving bite-si...
04/02/2026

🧠 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄𝐒 | 𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙚𝙬 𝙤𝙣!

Welcome to 𝐏𝐬𝐲𝐜𝐡 𝐁𝐢𝐭𝐞𝐬, our mental health initiative serving bite-sized psychological trivias to 𝙛𝙚𝙚𝙙 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜. 🍴✨

🟢 𝗣𝘀𝘆𝗰𝗵 𝗕𝗶𝘁𝗲 #𝟭: 𝗦𝗠𝗔𝗥𝗧 𝗛𝗮𝗯𝗶𝘁𝘀

Ever wondered why some habits stick and others don’t? Psychology says it’s all about being 𝗦𝗠𝗔𝗥𝗧!

🧠 𝐏𝐬𝐲𝐜𝐡 𝐓𝐢𝐩: 𝙎𝙈𝘼𝙍𝙏 𝙝𝙖𝙗𝙞𝙩𝙨 𝙙𝙤𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙗𝙪𝙞𝙡𝙙 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮! They support mental health by reducing overwhelm and increasing a sense of control.

Stay tuned for more 𝐏𝐒𝐘𝐂𝐇 𝐁𝐈𝐓𝐄𝐒! 𝙒𝙝𝙚𝙧𝙚 𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒕𝒕𝒆𝒓𝒔, 𝒐𝒏𝒆 𝒃𝒊𝒕𝒆 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.💚

Address

Golden Country Homes Subdivision, Brgy. Alangilan
Batangas City
4200

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Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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+639310187015

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