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Office of Guidance and Counseling - Alangilan

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Office of Guidance and Counseling - Alangilan

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Office of Guidance and Counseling - Alangilan, Mental Health Service, Golden Country Homes Subdivision, Brgy. Alangilan, Batangas City.

One of the frontline units of Batangas State University, The National Engineering University- Alangilan Campus that provides essential support to Red Spartans, addressing academic, career, personal, family, and psychological concerns.

03/12/2025

📢 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐏𝐨𝐬𝐭-𝐎𝐉𝐓 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐥𝐨𝐭𝐬 𝐀𝐫𝐞 𝐍𝐨𝐰 𝐎𝐏𝐄𝐍!

Greetings in the name of mental health!

We are pleased to announce that the January Post-OJT Counseling slots are now officially open. Students who are scheduled for January 26 to 30 are kindly requested to check your respective email accounts for important updates regarding your counseling schedule and session details.

Please make sure to read your emails carefully and follow the given instructions to avoid any inconvenience. If you have not yet received an email, kindly allow some time as we continue to send out updates.

Thank you for your patience and cooperation as we continue to serve you. Let us all work together to ensure a smooth and well-organized counseling process.

03/12/2025

𝐃𝐄𝐀𝐑 𝐑𝐆𝐂

𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝟖: 𝑭𝒊𝒏𝒂𝒍𝒔

📩“𝙂𝙤𝙩 𝙛𝙚𝙚𝙡𝙨? 𝘿𝙧𝙤𝙥 𝙞𝙩 𝙡𝙞𝙠𝙚 𝙞𝙩’𝙨 𝙩𝙝𝙤𝙪𝙜𝙝𝙩!” 💌
The Office of Guidance and Counseling – Alangilan (OGC-Alangilan) brings you Dear RGC—your safe space in a box. Write it down, slip it in, and let our counselors turn those whispers into wisdom.

🗓️ 𝗘𝘃𝗲𝗿𝘆 𝟭𝘀𝘁 & 𝟯𝗿𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Dear RGC Episode Premiere on the OGC-Alangilan page featuring real concerns + counselor’s tips & advice!

🗓️𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
OGC Team goes around campus spaces, colleges & buildings—ready to listen.

🗓️ 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆𝘀 (𝗠𝗼𝗻, 𝗧𝘂𝗲, 𝗧𝗵𝘂, 𝗮𝗻𝗱 𝗙𝗿𝗶 )
Dear RGC Boxes stationed at the Gate, Canteen, Student Center, Library & College Buildings—drop your notes anytime (anonymous or not!).

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙨𝙝𝙖𝙧𝙞𝙣𝙜—𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙖𝙡𝙡 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙞𝙨 𝙥𝙖𝙥𝙚𝙧, 𝙥𝙚𝙣, 𝙖𝙣𝙙 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚. 💖

02/12/2025

𝙂𝙧𝙚𝙚𝙩𝙞𝙣𝙜𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙣𝙖𝙢𝙚 𝙤𝙛 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝!

Due to an unexpectedly high and rapid increase in the number of counseling requests for January, 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝗶𝗹𝘆 𝗽𝗹𝗮𝗰𝗲𝗱 𝘁𝗵𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘀𝗹𝗼𝘁𝘀 𝗼𝗻 𝗵𝗼𝗹𝗱 as we carefully reassess and strategize the most efficient and effective way to accommodate the large volume of clients.

We sincerely appreciate your understanding and patience as we work on improving our scheduling system to better serve everyone. 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘀𝗹𝗼𝘁𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲.

Thank you very much for your continued cooperation.

02/12/2025

📢 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐏𝐨𝐬𝐭-𝐎𝐉𝐓 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐒𝐥𝐨𝐭𝐬!

You may now secure your slot for Post-OJT Counseling for January. This session is part of the university’s continuous effort to support students’ well-being, personal growth, and transition after their on-the-job training experience.

✅ 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐓𝐡𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫𝐦 𝐜𝐚𝐧 𝐨𝐧𝐥𝐲 𝐛𝐞 𝐟𝐢𝐥𝐥𝐞𝐝 𝐨𝐮𝐭 𝐨𝐧𝐜𝐞 𝐩𝐞𝐫 𝐬𝐭𝐮𝐝𝐞𝐧𝐭. Please make sure that all information provided is complete, accurate, and final before submitting.

📌 Limited slots are available, and bookings will be on a first-come, first-served basis. Don’t miss this opportunity—book your slot now and take the next step in your journey!

𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗦𝗘𝗧 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧
https://forms.gle/fpJALBU3hDSAFqTk7
https://forms.gle/fpJALBU3hDSAFqTk7
https://forms.gle/fpJALBU3hDSAFqTk7

27/11/2025

: 𝑻𝒉𝒂𝒏𝒌 𝑮𝒐𝒐𝒅𝒏𝒆𝒔𝒔 𝑰𝒕’𝒔 𝑭𝒆𝒆𝒍–𝑮𝒐𝒐𝒅 𝑭𝒓𝒊𝒅𝒂𝒚!

💚 𝐏𝐚𝐮𝐬𝐞, 𝐏𝐥𝐚𝐲, 𝐚𝐧𝐝 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐁𝐮𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 💚

When was the last time you spent a whole day without spending anything?
This 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟖, let’s join millions around the world in celebrating 𝐁𝐮𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 — a global reminder that joy, peace, and fulfillment aren’t found in our shopping carts, but in the simple, mindful moments that money can’t buy.

First celebrated in 𝟏𝟗𝟗𝟐 by artist 𝐓𝐞𝐝 𝐃𝐚𝐯𝐞, Buy Nothing Day began as a peaceful protest against overconsumption — especially during the frenzy of Black Friday. Today, it’s a call to rediscover contentment and gratitude, to remind ourselves that less can truly be more.

Here in BatStateU – Alangilan, the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 invites every Red Spartan to take a mindful pause. Spend the day connecting, creating, and caring — not consuming. 🌸

✨ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐁𝐮𝐲 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 ✨
1️⃣ Take a walk around campus and enjoy nature’s calm (National Geographic, 2023).
2️⃣ Write a gratitude note to someone who inspires you (Psychology Today, 2022).
3️⃣ Swap stories, not stuff — talk with a friend instead of buying gifts (APA, 2020).
4️⃣ Unplug for an hour and find peace in stillness (Harvard Health, 2021).
5️⃣ Create something — a doodle, a dance, a smile — it’s free and fulfilling.

🎥Show a video of Red Spartans Alangilan finding joy in simple, no-cost activities — laughter, teamwork, and connection.

Because sometimes, the richest moments are the ones that cost nothing at all.

💚 𝑩𝒖𝒚 𝒍𝒆𝒔𝒔. 𝑳𝒊𝒗𝒆 𝒎𝒐𝒓𝒆. 𝑭𝒆𝒆𝒍 𝒍𝒊𝒈𝒉𝒕𝒆𝒓. 💚

27/11/2025

📢 𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒:

Please be informed that Post OJT Counseling appointment slots for the first semester is temporarily on hold due to a high volume of counseling requests. We understand that many of you are eager to complete this requirement, and we sincerely appreciate your patience and understanding during this period.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐧𝐨𝐭 𝐲𝐞𝐭 𝐛𝐨𝐨𝐤𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐏𝐨𝐬𝐭 𝐎𝐉𝐓 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐬𝐥𝐨𝐭𝐬. 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐞𝐝 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐜𝐞𝐞𝐝 𝐚𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐝.

We will be opening new counseling slots in the succeeding weeks, and 𝐭𝐡𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐧𝐝𝐮𝐜𝐭𝐞𝐝 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐉𝐚𝐧𝐮𝐚𝐫𝐲. Once the slots are finalized, we will provide detailed instructions on how to sign up and attend your counseling session.

We encourage all students to stay updated and watch out for announcements so you won’t miss your turn. Thank you for your cooperation and for prioritizing your personal and professional development through this counseling process. 🙏

26/11/2025

💚 𝑷𝒓𝒐𝒋𝒆𝒄𝒕 𝑺𝑶𝑼𝑵𝑫: 𝑴𝒐𝒗𝒆, 𝑮𝒓𝒐𝒐𝒗𝒆, 𝑹𝒆𝒑𝒆𝒂𝒕! 💚

Red Spartans, wellness isn’t just resting the mind — it’s shaking, stepping, and smiling your way to a happier you! Research shows that regular group exercise like Zumba boosts mood, eases stress and anxiety, and strengthens mental well-being (Healthline, 2023).

In the pursuit of holistic wellness, HRMO, OGC-Alangilan, Sports Development Program, Health Services, and GAD Office (BSU-Alangilan, 2025) proudly present 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐒𝐎𝐔𝐍𝐃 — a unified initiative to:

✨ 𝐓𝐮𝐫𝐧 𝐔𝐩 𝐭𝐡𝐞 𝐌𝐮𝐬𝐢𝐜, 𝐁𝐮𝐫𝐧 𝐎𝐟𝐟 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬! ✨

Join our energizing Zumba sessions every 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 & 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚 at the Sparta Gym. Every beat sparks joy, releases stress, and reminds us that wellness is fun, rhythmic, and best shared with friends.

📽️ Watch our short video and see Red Spartans moving, sweating, and smiling their way to holistic health!

26/11/2025

: "𝑨 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔." Our ver own Guidance Counselor, 𝘈𝘴𝘴𝘵. 𝘗𝘳𝘰𝘧. 𝘙𝘪𝘤𝘢 𝘈𝘯𝘯𝘦 𝘓. 𝘏𝘪𝘥𝘢𝘭𝘨𝘰 delivered yesterday an eye-opening talk on GBV realities and impacts.

23/11/2025

✨𝑪𝒐𝒖𝒓𝒂𝒈𝒆 𝒈𝒓𝒐𝒘𝒔 𝒘𝒊𝒕𝒉 𝒆𝒗𝒆𝒓𝒚 𝒕𝒓𝒚.✨

It’s Monday, November 24, 2025 — a meaningful day to pause and honor your journey. Today reminds us that growth takes time and unfolds through self-compassion, patience, and willingness to begin again.

As we step into a new week, may we acknowledge the quiet victories, the heart that keeps going, and the strength found in simply trying again — a mindset aligned with positive psychology principles that remind us progress is shaped by persistence and personal meaning (Seligman, 2011).

When life feels overwhelming, remember: progress can be gentle. Sometimes, it looks like rest. Sometimes, it’s simply showing up. And sometimes, it’s the quiet decision to begin again, even when the path feels uncertain — grounding ourselves helps bring clarity and emotional balance (Brown, 2021).

🟢 Nurture your growth. Small, steady care builds lasting strength — even tiny actions foster resilience over time (Neff, 2011).
🔵 Honor your pace. Your journey is uniquely yours — comparison steals joy and hinders flourishing (Seligman, 2011).
🟡 Return to center. Grounding moments restore insight, peace, and perspective (Brown, 2021).

𝒀𝒐𝒖𝒓 𝑴𝒐𝒏𝒅𝒂𝒚 𝑮𝒂𝒎𝒆 𝑷𝒍𝒂𝒏
1. Pause — take a deep, intentional breath.
2. Set one intention — not for perfection, but direction.
3. Choose one gentle win — small but meaningful.
4. Speak kindly to yourself — because growth is not rushed; it is lived and learned.

You are not where you began, and you are still moving forward — one brave step at a time. The 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 – 𝗔𝗹𝗮𝗻𝗴𝗶𝗹𝗮𝗻 reminds every Red Spartan: 𝘠𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘴 𝘶𝘯𝘧𝘰𝘭𝘥𝘪𝘯𝘨 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭𝘭𝘺. 𝘒𝘦𝘦𝘱 𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘨𝘳𝘰𝘸𝘵𝘩.

21/11/2025

: 𝐎𝐆𝐂 𝐒𝐚𝐲𝐬 𝐘𝐞𝐬 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐍𝐨 𝐭𝐨 𝐃𝐫𝐮𝐠𝐬 𝐚𝐭 𝐒𝐩𝐚𝐫𝐭𝐚𝐧 𝐂𝐚𝐫𝐞 𝟑𝟔𝟎

“𝐒𝐩𝐚𝐫𝐭𝐚𝐧 𝐂𝐚𝐫𝐞 𝟑𝟔𝟎 was such an eye-opening and uplifting experience!” shared one Red Spartan, capturing the overall impact of the event. The 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 (𝐎𝐆𝐂) brought the message “𝘈 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘴𝘵𝘢𝘳𝘵𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦” to life during 𝐒𝐩𝐚𝐫𝐭𝐚𝐧 𝐂𝐚𝐫𝐞 𝟑𝟔𝟎: 𝐀 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧, held on 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟏, 𝟐𝟎𝟐𝟓, at the Sparta Gymnasium, Batangas State University–Alangilan. Aligned with the campus observance of Mental Health and Anti-Drug Awareness Month, the initiative highlighted BatStateU’s commitment to cultivating a nurturing environment that supports student well-being and personal growth.

The celebration offered students meaningful avenues to explore healthier ways of managing stress, making informed choices, and building emotional resilience. Distribution of 𝑹𝒆𝒅 𝑺𝒑𝒂𝒓𝒕𝒂𝒏 𝑪𝒂𝒓𝒆𝑷𝒂𝒄𝒌𝒔, filled with mental health essentials and an apple symbolizing balance and self-nourishment, reminded participants that wellness starts with simple, intentional acts of self-care.
At the 𝑷𝒖𝒍𝒔𝒆 𝑷𝒐𝒊𝒏𝒕 𝑺𝒕𝒓𝒆𝒔𝒔 𝑹𝒆𝒍𝒊𝒆𝒇 𝑺𝒕𝒂𝒕𝒊𝒐𝒏𝒔, students participated in guided activities and received anti-drug awareness tokens, reinforcing the idea that strong mental health is a shield against harmful coping behaviors. The arcade-style wellness zone invited students to experience Mood Doodle, Stress Smash, Color Code, Origami Oasis, Shine Craft, Rock & Reflect, Joy Journal, as well as a Freedom Wall and photobooth, showing that stress relief and self-expression can be fun, creative, and engaging.

The 𝑴𝒊𝒏𝒅𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝑯𝒖𝒃 expanded access to support through brochures, reading materials, and information on mental health and drug prevention resources, empowering students to seek help and address personal concerns with confidence.

Throughout the celebration, Red Spartans collected symbolic “𝙚𝙣𝙚𝙧𝙜𝙮 𝙗𝙤𝙤𝙨𝙩𝙨” — motivation, creativity, gratitude, clarity, and mindfulness — reinforcing that caring for one’s inner world is essential to a healthy, drug-free life. Spartan Care 360 reflected BatStateU’s dedication to nurturing not only strong students but resilient individuals. As one participant summed up, “𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘙𝘦𝘥 𝘚𝘱𝘢𝘳𝘵𝘢𝘯 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯.”

21/11/2025

: 𝑻𝒉𝒂𝒏𝒌 𝑮𝒐𝒐𝒅𝒏𝒆𝒔𝒔 𝑰𝒕’𝒔 𝑭𝒆𝒆𝒍–𝑮𝒐𝒐𝒅 𝑭𝒓𝒊𝒅𝒂𝒚!

💚 𝐇𝐞𝐥𝐥𝐨, 𝐇𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐇𝐚𝐫𝐦𝐨𝐧𝐲: 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐥𝐥𝐨 𝐃𝐚𝐲 💚

Sometimes, the smallest word can make the biggest difference. A simple “hello” can spark a smile, start a friendship, or remind someone that they’re seen and valued. On 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟏, 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝑾𝒐𝒓𝒍𝒅 𝑯𝒆𝒍𝒍𝒐 𝑫𝒂𝒚 — a global reminder that peace begins with open hearts and simple conversations.

This day was created in 𝟏𝟗𝟕𝟑 by 𝐁𝐫𝐢𝐚𝐧 𝐚𝐧𝐝 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐌𝐜𝐂𝐨𝐫𝐦𝐚𝐜𝐤 after the 𝐘𝐨𝐦 𝐊𝐢𝐩𝐩𝐮𝐫 𝐖𝐚𝐫, as a way to show that communication—not conflict—builds peace. Since then, people from over 180 countries have joined the movement, proving that one word, shared with kindness, can connect the world. 🌍

Here in 𝐁𝐚𝐭𝐒𝐭𝐚𝐭𝐞𝐔 – 𝐀𝐥𝐚𝐧𝐠𝐢𝐥𝐚𝐧, the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 reminds every 𝐑𝐞𝐝 𝐒𝐩𝐚𝐫𝐭𝐚𝐧 that saying hello is more than a greeting — it’s an act of care. Whether it’s a quick wave across the hallway, a cheerful “Hi!” to your seatmate, or a kind message to a friend online, each hello spreads warmth, connection, and hope.

✨ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐚𝐲 𝐇𝐞𝐥𝐥𝐨 𝐓𝐡𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐥𝐥𝐨 𝐃𝐚𝐲 ✨
1️⃣ 𝐆𝐫𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐦𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐜𝐨𝐥𝐥𝐞𝐚𝐠𝐮𝐞𝐬. A warm “hello” can brighten even the busiest day (Psychology Today, 2022).
2️⃣ 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐭𝐚𝐥𝐤𝐞𝐝 𝐭𝐨 𝐢𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞. Sometimes, one message can rekindle meaningful bonds (American Psychological Association, 2020).
3️⃣ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐰𝐡𝐞𝐧 𝐨𝐭𝐡𝐞𝐫𝐬 𝐬𝐩𝐞𝐚𝐤. Communication is not only about words, but also about being present (Harvard Health Publishing, 2021).
4️⃣ 𝐒𝐡𝐚𝐫𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐨𝐧𝐥𝐢𝐧𝐞. Your hello post might be the light someone needs (Philippine Daily Inquirer, 2023).
5️⃣ 𝐒𝐦𝐢𝐥𝐞. Even without words, a smile says, “You matter.” (Mental Health Foundation, 2021).

📸 𝐒𝐡𝐨𝐰 𝐩𝐡𝐨𝐭𝐨𝐬 𝐭𝐡𝐚𝐭 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 — 𝐑𝐞𝐝 𝐒𝐩𝐚𝐫𝐭𝐚𝐧𝐬 𝐠𝐫𝐞𝐞𝐭𝐢𝐧𝐠, 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐥𝐚𝐮𝐠𝐡𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐯𝐢𝐛𝐞𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 𝐜𝐚𝐦𝐩𝐮𝐬. Let’s fill our halls, classrooms, and hearts with simple hellos that make a big impact.

💚 𝘌𝘷𝘦𝘳𝘺 𝘩𝘦𝘭𝘭𝘰 𝘪𝘴 𝘢 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘱𝘦𝘢𝘤𝘦. 𝘌𝘷𝘦𝘳𝘺 𝘴𝘮𝘪𝘭𝘦 𝘪𝘴 𝘢 𝘴𝘱𝘢𝘳𝘬 𝘰𝘧 𝘩𝘰𝘱𝘦. 💚

19/11/2025

𝐃𝐄𝐀𝐑 𝐑𝐆𝐂

𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝟕: 𝐊𝐮𝐫𝐬𝐨

📩“𝙂𝙤𝙩 𝙛𝙚𝙚𝙡𝙨? 𝘿𝙧𝙤𝙥 𝙞𝙩 𝙡𝙞𝙠𝙚 𝙞𝙩’𝙨 𝙩𝙝𝙤𝙪𝙜𝙝𝙩!” 💌
The Office of Guidance and Counseling – Alangilan (OGC-Alangilan) brings you Dear RGC—your safe space in a box. Write it down, slip it in, and let our counselors turn those whispers into wisdom.

🗓️ 𝗘𝘃𝗲𝗿𝘆 𝟭𝘀𝘁 & 𝟯𝗿𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Dear RGC Episode Premiere on the OGC-Alangilan page featuring real concerns + counselor’s tips & advice!

🗓️𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
OGC Team goes around campus spaces, colleges & buildings—ready to listen.

🗓️ 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆𝘀 (𝗠𝗼𝗻, 𝗧𝘂𝗲, 𝗧𝗵𝘂, 𝗮𝗻𝗱 𝗙𝗿𝗶 )
Dear RGC Boxes stationed at the Gate, Canteen, Student Center, Library & College Buildings—drop your notes anytime (anonymous or not!).

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙨𝙝𝙖𝙧𝙞𝙣𝙜—𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙖𝙡𝙡 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙞𝙨 𝙥𝙖𝙥𝙚𝙧, 𝙥𝙚𝙣, 𝙖𝙣𝙙 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚. 💖

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