Office of Guidance and Counseling - Alangilan

Office of Guidance and Counseling - Alangilan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Office of Guidance and Counseling - Alangilan, Mental Health Service, Golden Country Homes Subdivision, Brgy. Alangilan, Batangas City.

One of the frontline units of Batangas State University, The National Engineering University- Alangilan Campus that provides essential support to Red Spartans, addressing academic, career, personal, family, and psychological concerns.

๐‘ช๐’๐’๐’๐’†๐’ˆ๐’† ๐’Š๐’”๐’'๐’• ๐’‹๐’–๐’”๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’…๐’†๐’ˆ๐’“๐’†๐’† ๐’š๐’๐’–'๐’๐’ ๐’†๐’‚๐’“๐’; ๐’Š๐’•'๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’‘๐’†๐’“๐’”๐’๐’ ๐’š๐’๐’–'๐’“๐’† ๐’ƒ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ. This semester, challenge yoursel...
26/01/2026

๐‘ช๐’๐’๐’๐’†๐’ˆ๐’† ๐’Š๐’”๐’'๐’• ๐’‹๐’–๐’”๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’…๐’†๐’ˆ๐’“๐’†๐’† ๐’š๐’๐’–'๐’๐’ ๐’†๐’‚๐’“๐’; ๐’Š๐’•'๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’‘๐’†๐’“๐’”๐’๐’ ๐’š๐’๐’–'๐’“๐’† ๐’ƒ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ.

This semester, challenge yourself to:
โœจ ๐๐ž ๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ: Look beyond the syllabus. The most interesting lessons often happen in the margins of your notes.
โœจ ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐’๐ž๐ฅ๐Ÿ-๐“๐š๐ฅ๐ค: Catch yourself when you say negative self-talks. Challenge yourself to rephrase it: "This is a tough concept, but Iโ€™m capable of learning it."
โœจ ๐๐ž ๐Š๐ข๐ง๐ ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ: There will be long nights and tough exams in chasing your dreams, but it will be worth.

You belong here, and you are more than capable of handling whatever this semester throws at you. Grab a coffee, find your seat, and letโ€™s make it a great one.

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ญ๐’Š๐’“๐’”๐’• ๐‘ซ๐’‚๐’š!

We are here for you.
Lending a hand, Transforming lives together.

๐Ÿ“ข ๐‘๐ž-๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐’๐ฅ๐จ๐ญ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ฐ ๐Ž๐ฉ๐ž๐ง!Re-appointment counseling slots are now open. Kindly access the link prov...
19/01/2026

๐Ÿ“ข ๐‘๐ž-๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐’๐ฅ๐จ๐ญ๐ฌ ๐€๐ซ๐ž ๐๐จ๐ฐ ๐Ž๐ฉ๐ž๐ง!

Re-appointment counseling slots are now open. Kindly access the link provided below to secure your slot. Please note that these are the only available dates, as all earlier schedules have already been fully booked.

๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ต๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ฆ๐—ฒ๐—บ๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฏ๐Ÿฌ.

Please be reminded that you can only answer the form once.

๐†๐Ž๐Ž๐†๐‹๐„ ๐…๐Ž๐‘๐Œ๐’ ๐‹๐ˆ๐๐Š: https://forms.gle/XJMzXMZFLbtdQxkD8
๐†๐Ž๐Ž๐†๐‹๐„ ๐…๐Ž๐‘๐Œ๐’ ๐‹๐ˆ๐๐Š: https://forms.gle/XJMzXMZFLbtdQxkD8
๐†๐Ž๐Ž๐†๐‹๐„ ๐…๐Ž๐‘๐Œ๐’ ๐‹๐ˆ๐๐Š: https://forms.gle/XJMzXMZFLbtdQxkD8

Thank you for your kind consideration.

 โœจ ๐‘บ๐’•๐’†๐’‚๐’…๐’š ๐’Ž๐’Š๐’๐’…, ๐’“๐’†๐’‚๐’…๐’š ๐’”๐’๐’–๐’. โœจAs we start 2026, we let go of the previous year and realize that it isnโ€™t just about how f...
05/01/2026


โœจ ๐‘บ๐’•๐’†๐’‚๐’…๐’š ๐’Ž๐’Š๐’๐’…, ๐’“๐’†๐’‚๐’…๐’š ๐’”๐’๐’–๐’. โœจ

As we start 2026, we let go of the previous year and realize that it isnโ€™t just about how fast we finished, but how deeply weโ€™ve grown. A steady mind gives us the clarity to learn from the past, and a ready soul gives us the openness to embrace the unknown of 2026.

Growth is rarely a loud explosion; it is the quiet, persistent expansion of your own potential. As you stand at this starting line, remember that you are not the same person from the previous year. You are wiser, more resilient, and fully equipped for whatโ€™s next.

๐ŸŸข Ground your thoughts. Clarity begins when we silence the pressure to "have it all figured out."

๐Ÿ”ต Trust the timing. Every season of waiting was actually a season of preparation.

๐ŸŸก Ignite your purpose. Small sparks of curiosity often lead to the greatest life changes.

๐˜๐จ๐ฎ๐ซ ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ:
1. Release โ€” Let go of the "should-haves" to make room for the "will-be's."
2. Recognize โ€” Identify the strength you discovered in your hardest moment this year.
3. Resolve โ€” Commit to one habit that protects your peace in 2026.
4. Rise โ€” Step forward with the quiet confidence of someone who has already overcome.

The ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  โ€“ ๐€๐ฅ๐š๐ง๐ ๐ข๐ฅ๐š๐ง reminds every Red Spartan: your potential is a limitless horizon. Steady mind, ready soul. The new year is waiting for your light.

 โœจ๐‘ฉ๐’“๐’‚๐’—๐’† ๐’‰๐’†๐’‚๐’“๐’•, ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’”๐’•๐’‚๐’“๐’•.โœจItโ€™s Monday, December 29, 2025 โ€” the last Monday of the year! With just a few days left bef...
29/12/2025



โœจ๐‘ฉ๐’“๐’‚๐’—๐’† ๐’‰๐’†๐’‚๐’“๐’•, ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’”๐’•๐’‚๐’“๐’•.โœจ

Itโ€™s Monday, December 29, 2025 โ€” the last Monday of the year! With just a few days left before ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, itโ€™s the perfect time to reflect, celebrate your wins, and prepare for fresh beginnings. A brave heart allows us to face challenges with courage, and a strong start sets the tone for the year ahead.

As we step closer to 2026, remember: courage isnโ€™t the absence of fear, but the willingness to act despite it. Every small step you take today builds momentum for a meaningful tomorrow (Brown, 2021). Use these last days of the year to finish strong, reflect on lessons learned, and envision the life you want to create in the new year.

๐ŸŸข ๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž. Every brave choice strengthens resilience (Neff, 2011).
๐Ÿ”ต ๐‡๐จ๐ง๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐œ๐ž. Your journey is unique โ€” focus on consistent progress, not perfection (Seligman, 2011).
๐ŸŸก ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐œ๐ž๐ง๐ญ๐ž๐ซ. Pause, reflect, and align your goals with your values (Brown, 2021).

๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐†๐š๐ฆ๐ž ๐๐ฅ๐š๐ง:
1. Reflect โ€” celebrate what youโ€™ve overcome this year.
2. Set one bold intention โ€” a meaningful goal to start 2026 strong.
3. Take one brave step โ€” a small action toward your new-year aspirations.
4. Recharge โ€” rest, reset, and prepare for a fresh start.

The ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  โ€“ ๐€๐ฅ๐š๐ง๐ ๐ข๐ฅ๐š๐ง reminds all Red Spartans: ๐‘ฉ๐’“๐’‚๐’—๐’† ๐’‰๐’†๐’‚๐’“๐’•, ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’”๐’•๐’‚๐’“๐’•. Step boldly into 2026 with courage, hope, and purpose โ€” your journey continues beautifully.






 : ๐‘ป๐’‰๐’‚๐’๐’Œ ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฐ๐’•โ€™๐’” ๐‘ญ๐’†๐’†๐’โ€“๐‘ฎ๐’๐’๐’… ๐‘ญ๐ซ๐ข๐๐š๐ฒ!๐Ÿ’Œ ๐–๐ซ๐ข๐ญ๐ž, ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ, ๐š๐ง๐ ๐‘๐ž๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐๐จ๐ญ๐ž ๐ƒ๐š๐ฒ ๐Ÿ’ŒYes...
26/12/2025

: ๐‘ป๐’‰๐’‚๐’๐’Œ ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฐ๐’•โ€™๐’” ๐‘ญ๐’†๐’†๐’โ€“๐‘ฎ๐’๐’๐’… ๐‘ญ๐ซ๐ข๐๐š๐ฒ!

๐Ÿ’Œ ๐–๐ซ๐ข๐ญ๐ž, ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ, ๐š๐ง๐ ๐‘๐ž๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐๐จ๐ญ๐ž ๐ƒ๐š๐ฒ ๐Ÿ’Œ

Yesterday we celebrated ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ƒ๐š๐ฒ, filled with joy, love, and giving. Today, ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ”, is our moment to reflect, express gratitude, and say ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to the people who made our year brighter โ€” through gifts, acts of kindness, or simply their presence.

๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐๐จ๐ญ๐ž ๐ƒ๐š๐ฒ is all about the simple, meaningful act of sending handwritten notes to friends, family, or anyone who has positively impacted your life. A small note can carry a big message: โ€œYou matter.โ€

Here at ๐๐š๐ญ๐’๐ญ๐š๐ญ๐ž๐”โ€“๐€๐ฅ๐š๐ง๐ ๐ข๐ฅ๐š๐ง, the Office of Guidance and Counseling invites every ๐‘๐ž๐ ๐’๐ฉ๐š๐ซ๐ญ๐š๐ง to pause, reflect, and share appreciation. Writing a note is more than etiquette โ€” itโ€™s mindfulness, kindness, and a celebration of connection in a fast-paced, digital world.

โœจ ๐Œ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐๐จ๐ญ๐ž ๐ƒ๐š๐ฒ โœจ
1๏ธโƒฃ Craft a gratitude garland โ€“ write short thank-you notes and string them together to display where you can see daily.
2๏ธโƒฃ Play the sneaky note ninja game โ€“ leave notes in unexpected places for friends, classmates, or family to find.
3๏ธโƒฃ Thank-you scavenger hunt โ€“ hide notes and give hints; make discovering them fun!
4๏ธโƒฃ Mailbox surprise โ€“ mail a handwritten note to someone and brighten their day.
5๏ธโƒฃ Doodle your thanks โ€“ add sketches, stickers, or little art to make each note special.
6๏ธโƒฃ Thank-you relay โ€“ start a note chain where each person adds a message and passes it on.
7๏ธโƒฃ Create a gratitude video โ€“ speak your thanks on camera and share it with loved ones.
8๏ธโƒฃ Host a thank-a-thon โ€“ gather friends or family to write notes together with music and snacks.

๐Ÿ“ธ ๐˜š๐˜ฉ๐˜ฐ๐˜ธ ๐˜ข ๐˜ค๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ๐˜ด ๐˜ฐ๐˜ง ๐˜™๐˜ฆ๐˜ฅ ๐˜š๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ข๐˜ด, ๐˜ฆ๐˜น๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ, ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ง๐˜ถ๐˜ญ ๐˜ธ๐˜ข๐˜บ๐˜ด.

Because sometimes, a few written words can make someone feel truly seen and appreciated. ๐Ÿ’Œ

๐Ÿ’š ๐‘พ๐’“๐’Š๐’•๐’†. ๐‘น๐’†๐’‡๐’๐’†๐’„๐’•. ๐‘น๐’†๐’‚๐’‘๐’‘๐’“๐’†๐’„๐’Š๐’‚๐’•๐’†. ๐Ÿ’š





24/12/2025

๐ŸŽ„๐‡๐จ-๐ก๐จ-๐ก๐จ! ๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ, ๐‘๐ž๐ ๐’๐ฉ๐š๐ซ๐ญ๐š๐ง๐ฌ! ๐ŸŽ„

Today, letโ€™s unwrap more than giftsโ€”๐’๐’†๐’•โ€™๐’” ๐’–๐’๐’˜๐’“๐’‚๐’‘ ๐’‹๐’๐’š, ๐’Ž๐’Š๐’๐’…๐’‡๐’–๐’๐’๐’†๐’”๐’”, ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’“๐’•๐’˜๐’‚๐’“๐’Ž๐’Š๐’๐’ˆ ๐’„๐’๐’๐’๐’†๐’„๐’•๐’Š๐’๐’๐’”. ๐ŸŽ๐Ÿ’› Whether near or far, may laughter spark your oxytocin and may your hearts overflow with gratitude-induced joy. Remember, itโ€™s the little acts of kindness that truly boost well-being: a smile, a warm hug, or even a simple โ€œMerry Christmas!โ€

From all of us at the ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐ โ€“๐€๐ฅ๐š๐ง๐ ๐ข๐ฅ๐š๐ง, may your day shine as bright as your self-efficacy and feel as cheerful as your dreams! ๐Ÿ’–






 โœจ๐‘ต๐’†๐’˜ ๐’Ž๐’๐’“๐’, ๐’Ž๐’๐’—๐’† ๐’๐’.โœจItโ€™s Monday, December 22, 2025 โ€” just three days away from Christmas! The holiday season reminds us...
22/12/2025



โœจ๐‘ต๐’†๐’˜ ๐’Ž๐’๐’“๐’, ๐’Ž๐’๐’—๐’† ๐’๐’.โœจ

Itโ€™s Monday, December 22, 2025 โ€” just three days away from Christmas! The holiday season reminds us of joy, gratitude, and fresh beginnings. Every new morning is a chance to leave yesterday behind and step forward with clarity and intention. Challenges, setbacks, or unfinished tasks are part of the journey, but each sunrise invites us to move on with courage and purpose.

As we approach the holidays, remember: moving on doesnโ€™t mean forgetting. It means learning, letting go, and choosing progress over perfection (Brown, 2021). Celebrate small wins, cherish meaningful moments, and carry hope into the new week.

๐ŸŸข ๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ง๐ž๐ฐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ. Each day offers a chance to reset, grow, and welcome the festive spirit (Neff, 2011).
๐Ÿ”ต ๐‡๐จ๐ง๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐œ๐ž. Your journey is unique โ€” one step at a time leads to lasting progress (Seligman, 2011).
๐ŸŸก ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐œ๐ž๐ง๐ญ๐ž๐ซ. Pause, breathe, and focus on what truly matters โ€” family, friends, and self-care (Brown, 2021).

๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐†๐š๐ฆ๐ž ๐๐ฅ๐š๐ง:
1. Reflect โ€” acknowledge what youโ€™ve learned and achieved so far.
2. Set one intention โ€” a meaningful action to move forward this week.
3. Let go โ€” release worries that hold you back from joy.
4. Take action โ€” even a small step counts toward progress and holiday readiness.

The ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  โ€“ ๐€๐ฅ๐š๐ง๐ ๐ข๐ฅ๐š๐ง reminds all Red Spartans: ๐‘ต๐’†๐’˜ ๐’Ž๐’๐’“๐’, ๐’Ž๐’๐’—๐’† ๐’๐’. Each day is an opportunity to grow, recover, and step boldly into your journey โ€” just in time to welcome the festive season with hope and courage.







 : ๐‘ป๐’‰๐’‚๐’๐’Œ ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฐ๐’•โ€™๐’” ๐‘ญ๐’†๐’†๐’โ€“๐‘ฎ๐’๐’๐’… ๐‘ญ๐ซ๐ข๐๐š๐ฒ!๐Ÿ–ค ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง, ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐„๐ฆ๐จ ๐•๐ข๐›๐ž๐ฌ: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐„๐ฆ๐จ ๐ƒ๐š๐ฒ ๐Ÿ–คThis Decembe...
19/12/2025

: ๐‘ป๐’‰๐’‚๐’๐’Œ ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฐ๐’•โ€™๐’” ๐‘ญ๐’†๐’†๐’โ€“๐‘ฎ๐’๐’๐’… ๐‘ญ๐ซ๐ข๐๐š๐ฒ!

๐Ÿ–ค ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง, ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐„๐ฆ๐จ ๐•๐ข๐›๐ž๐ฌ: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐„๐ฆ๐จ ๐ƒ๐š๐ฒ ๐Ÿ–ค

This December 19, we embrace National Emo Day, a celebration of emotion, art, introspection, and the iconic Emo culture that shaped music and self-expression since the 1980s. From raw lyrics to heartfelt melodies, National Emo Day honors the power of feeling deeply โ€” and expressing it creatively.

With roots in post-hardcore, indie rock, and early punk influences, Emo grew into a movement defined by honesty, artistry, and individuality. Bands like Jimmy Eat World, Weezer, Sunny Day Real Estate, and Rites of Spring paved the way for generations of listeners to connect through emotion and authenticity.
Here at BatStateUโ€“Alangilan, the Office of Guidance and Counseling invites every Red Spartan to celebrate in your own expressive way โ€” whether through music, art, or simply appreciating the beauty of emotion.

โœจ Meaningful Ways to Celebrate National Emo Day โœจ
1๏ธโƒฃ Listen to classic Emo songs to set the mood.
2๏ธโƒฃ Write a poem, sketch, journal, or create any artwork that reflects your emotions.
3๏ธโƒฃ Dress the vibe โ€” black outfits, band tees, layered accessories, expressive makeup.
4๏ธโƒฃ Explore the history of Emo culture and how it shaped modern music.
5๏ธโƒฃ Appreciate emotional honesty โ€” in yourself and in others.
๐ŸŽค Featured Segment: โ€œWhat Does Emo Mean to You?โ€
Today, we asked Red Spartans to share their thoughts and personal interpretations of Emo โ€” as a genre, a culture, and a form of expression. Their insights reveal how Emo continues to inspire individuality, creativity, and emotional awareness.
Because sometimes, embracing your emotions is the bravest form of expression. ๐Ÿ–คโœจ

๐Ÿ’š ๐‘ญ๐’†๐’†๐’ ๐’…๐’†๐’†๐’‘. ๐‘ฌ๐’™๐’‘๐’“๐’†๐’”๐’” ๐’‡๐’“๐’†๐’†๐’๐’š. ๐‘ช๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’†๐’Ž๐’โ€“๐’˜๐’‚๐’š. ๐Ÿ’š






  ๐๐ซ๐ฎ๐ฌ๐ก๐ž๐ฌ & ๐†๐ข๐ ๐ ๐ฅ๐ž๐ฌ: ๐Ž๐†๐‚ ๐๐š๐ข๐ง๐ญ๐ฌ ๐€๐ฐ๐š๐ฒ ๐„๐ฑ๐š๐ฆ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฅ๐จ๐ซ, ๐‹๐š๐ฎ๐ ๐ก๐ญ๐ž๐ซ, ๐š๐ง๐ ๐‚๐š๐ซ๐žโ€œ๐๐š๐ข๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ฐ๐š๐ฒ, ๐‘๐ž๐ ๐’๐ฉ๐š๐ซ๐ญ๐š๐ง๐ฌ!โ€โ€”a...
15/12/2025

๐๐ซ๐ฎ๐ฌ๐ก๐ž๐ฌ & ๐†๐ข๐ ๐ ๐ฅ๐ž๐ฌ: ๐Ž๐†๐‚ ๐๐š๐ข๐ง๐ญ๐ฌ ๐€๐ฐ๐š๐ฒ ๐„๐ฑ๐š๐ฆ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฅ๐จ๐ซ, ๐‹๐š๐ฎ๐ ๐ก๐ญ๐ž๐ซ, ๐š๐ง๐ ๐‚๐š๐ซ๐ž

โ€œ๐๐š๐ข๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ฐ๐š๐ฒ, ๐‘๐ž๐ ๐’๐ฉ๐š๐ซ๐ญ๐š๐ง๐ฌ!โ€โ€”and thatโ€™s exactly what happened on ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ, ๐…๐ซ๐ข๐๐š๐ฒ (๐Ÿ๐Ÿ.๐Ÿ๐Ÿ.๐Ÿ๐Ÿ“) as the Office of Guidance and Counseling (OGC) turned the pressures of exam season into a lively celebration of creativity, care, and connection.

Through ๐๐ซ๐ฎ๐ฌ๐ก๐ž๐ฌ & ๐†๐ข๐ ๐ ๐ฅ๐ž๐ฌ: ๐Ž๐†๐‚ ๐†๐ข๐Ÿ๐ญ ๐†๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, students received ๐Ÿ๐Ÿ ๐ฌ๐ž๐ญ๐ฌ ๐จ๐Ÿ ๐š๐ซ๐ญ ๐ฆ๐š๐ญ๐ž๐ซ๐ข๐š๐ฅ๐ฌ and ๐Ÿ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ-๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ญ๐ž๐ฆ๐ฌโ€”small tokens with a powerful message: your well-being matters. The gifts were distributed throughout the campus, from ๐ก๐š๐ฅ๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š๐ง๐ ๐œ๐š๐ง๐ญ๐ž๐ž๐ง๐ฌ ๐ญ๐จ ๐œ๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐š๐ซ๐ž๐š๐ฌ, allowing OGC staff to personally greet students and witness their reactions firsthand.

Red Spartans beamed with joy as they received their gifts. Some paused to show their excitement, others shared laughter and playful cheers, and many expressed heartfelt gratitude, noting how the thoughtful tokens lifted their spirits during the hectic exam week. โ€œIt really made my day! I didnโ€™t expect this,โ€ shared one student while holding a set of art materials. Another added, โ€œItโ€™s such a nice way to de-stress before finalsโ€”I really feel appreciated.โ€

Set against the festive backdrop of the approaching Christmas season, ๐๐ซ๐ฎ๐ฌ๐ก๐ž๐ฌ & ๐†๐ข๐ ๐ ๐ฅ๐ž๐ฌ encouraged students to unwind, explore their creativity, and find moments of joy beyond academic deadlines. Each brushstroke and giggle became a gentle reminder that even amidst tight schedules and exam pressures, there is always space for ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž, ๐ฅ๐š๐ฎ๐ ๐ก๐ญ๐ž๐ซ, ๐š๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง.

More than a gift-giving activity, ๐๐ซ๐ฎ๐ฌ๐ก๐ž๐ฌ & ๐†๐ข๐ ๐ ๐ฅ๐ž๐ฌ reflected OGCโ€™s ongoing commitment to student wellnessโ€”helping learners manage stress in healthy ways while fostering ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. The program demonstrated that even small gestures, when infused with care and positivity, can create a meaningful impact.

In the midst of exams and bustling campus life, OGC reminded everyone that ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐š๐ง ๐š๐Ÿ๐ญ๐ž๐ซ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญโ€”๐ข๐ญ ๐ข๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‘๐ž๐ ๐’๐ฉ๐š๐ซ๐ญ๐š๐ง ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ. ๐Ÿ’›๐ŸŽจ







 โœจ๐˜Š๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฃ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด.โœจItโ€™s Monday, December 15, 2025 โ€” the middle of the month, a time to pause, reflect, and rech...
15/12/2025



โœจ๐˜Š๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด, ๐˜ฃ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด.โœจ

Itโ€™s Monday, December 15, 2025 โ€” the middle of the month, a time to pause, reflect, and recharge. Cold nights may feel heavy, but they also remind us that bold fights โ€” the courage to face challenges, push forward, and keep trying โ€” shape our growth.

As we navigate the week, remember: progress isnโ€™t always dramatic. Sometimes itโ€™s finishing tasks despite fatigue, speaking up when it matters, or simply choosing to start again (Brown, 2021).

๐ŸŸข ๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž. Small, consistent efforts lead to resilience (Neff, 2011).
๐Ÿ”ต ๐‡๐จ๐ง๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐œ๐ž. Your journey is yours; comparison only steals joy (Seligman, 2011).
๐ŸŸก ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐œ๐ž๐ง๐ญ๐ž๐ซ. Pause, breathe, and reset to regain clarity (Brown, 2021).

๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐†๐š๐ฆ๐ž ๐๐ฅ๐š๐ง:
1. Reflect โ€” review what youโ€™ve accomplished so far this month.
2. Prioritize โ€” pick 1โ€“2 important tasks to focus on this week.
3. Take one bold step โ€” even a small action moves you forward.
4. Recharge โ€” rest intentionally; courage grows best when youโ€™re nourished.

The ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  โ€“ ๐€๐ฅ๐š๐ง๐ ๐ข๐ฅ๐š๐ง reminds all Red Spartans: ๐˜Š๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด. Keep showing up โ€” your journey is unfolding beautifully, step by brave step.






 : ๐‘ป๐’‰๐’‚๐’๐’Œ ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฐ๐’•โ€™๐’” ๐‘ญ๐’†๐’†๐’โ€“๐‘ฎ๐’๐’๐’… ๐‘ญ๐ซ๐ข๐๐š๐ฒ!๐Ÿ”” ๐‘๐ข๐ง๐ , ๐‘๐ž๐š๐œ๐ก ๐Ž๐ฎ๐ญ, ๐š๐ง๐ ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ง๐ โ€“๐€โ€“๐‹๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐Ÿ””This ๐ƒ๐ž๐œ...
11/12/2025

: ๐‘ป๐’‰๐’‚๐’๐’Œ ๐‘ฎ๐’๐’๐’…๐’๐’†๐’”๐’” ๐‘ฐ๐’•โ€™๐’” ๐‘ญ๐’†๐’†๐’โ€“๐‘ฎ๐’๐’๐’… ๐‘ญ๐ซ๐ข๐๐š๐ฒ!

๐Ÿ”” ๐‘๐ข๐ง๐ , ๐‘๐ž๐š๐œ๐ก ๐Ž๐ฎ๐ญ, ๐š๐ง๐ ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ: ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ง๐ โ€“๐€โ€“๐‹๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐Ÿ””

This ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ, we celebrate ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ง๐ -๐€-๐‹๐ข๐ง๐  ๐ƒ๐š๐ฒ, a heartwarming reminder to reconnect with people we havenโ€™t spoken to in a while. The celebration traces back to 1972, when Frank Hyle encouraged everyone to pick up the phone, hear that nostalgic โ€œding-a-ling,โ€ and bridge the distance with a simple conversation.

Itโ€™s also the same year Chuck Berryโ€™s โ€œMy Ding-a-Lingโ€ topped the charts โ€” a fun trivia for todayโ€™s quirky celebration!

Here at BatStateUโ€“Alangilan, the ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  invites every Red Spartan to take a mindful moment to reconnect. A call, a message, or even a small gesture can brighten someoneโ€™s day more than we realize.

โœจ ๐Œ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐ง๐ -๐€-๐‹๐ข๐ง๐  ๐ƒ๐š๐ฒ โœจ
1๏ธโƒฃ Call a friend or loved one you havenโ€™t talked to in a long while.
2๏ธโƒฃ Send a heartfelt โ€œkamusta?โ€ message to someone who matters to you.
3๏ธโƒฃ Reconnect with a mentor, classmate, or orgmate who made an impact.
4๏ธโƒฃ Share kindness with someone in need โ€” a small donation goes far.
5๏ธโƒฃ Play your own โ€œring-themedโ€ playlist to spark joy.

๐Ÿ“ธ Show a collection of photos of Red Spartans celebrating connection โ€” calling loved ones, messaging friends, bonding with classmates, writing notes, or engaging in small acts of kindness.

Because sometimes, all it takes is one ring to remind someone theyโ€™re remembered. ๐Ÿ””

๐Ÿ’š ๐‘น๐’†๐’‚๐’„๐’‰ ๐’๐’–๐’•. ๐‘น๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’•. ๐‘น๐’†๐’„๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’‚๐’“๐’•. ๐Ÿ’š







Address

Golden Country Homes Subdivision, Brgy. Alangilan
Batangas City
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