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Monday 7am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

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Office of Guidance and Counseling - Alangilan

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Office of Guidance and Counseling - Alangilan

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Office of Guidance and Counseling - Alangilan, Mental Health Service, Golden Country Homes Subdivision, Brgy. Alangilan, Batangas City.

One of the frontline units of Batangas State University, The National Engineering University- Alangilan Campus that provides essential support to Red Spartans, addressing academic, career, personal, family, and psychological concerns.

22/08/2025

: 𝑻𝒉𝒂𝒏𝒌 𝑮𝒐𝒅𝒏𝒆𝒔𝒔 𝑰𝒕’𝒔 𝑭𝒆𝒆𝒍-𝑮𝒐𝒐𝒅 𝑭𝒓𝒊𝒅𝒂𝒚!

𝐇𝐚𝐩𝐩𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐞 𝐚𝐧 𝐀𝐧𝐠𝐞𝐥 𝐃𝐚𝐲! 💖

It’s finally Friday — the perfect time to reflect, recharge, and spread kindness. National Be an Angel Day (celebrated every August 22) reminds us that a little compassion can make a big difference. Whether through kind words, a warm smile, or a helping hand, we can all be “angels” in someone’s life.

📝 𝑫𝒊𝒅 𝒀𝒐𝒖 𝑲𝒏𝒐𝒘?
National Be an Angel Day was founded in 1993 by Jayne Howard Feldman to encourage acts of kindness and gratitude. Research in psychology indicates that offering kindness not only benefits others but also enhances one's happiness, reduces stress, and improves overall well-being.

At the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we believe that true wellness stems from both self-care and community care. Sometimes it’s the smallest gestures — a hug, a listening ear, or even recognizing someone’s efforts, that have the greatest impact.

This weekend, take time to be someone’s angel:
🌸 Offer patience where it’s hard.
🌸 Share a meal or your time.
🌸 Thank the angels in your life who lifted you when you needed it most.

💫 Remember Red Spartans that we rise by lifting others. A compassionate heart is a stronger, more positive, and more purposeful one.

Let’s embrace this Friday with gratitude, kindness, and mindfulness — because you deserve to give and receive light. 💕

20/08/2025

𝐃𝐄𝐀𝐑 𝐑𝐆𝐂

📩“𝙂𝙤𝙩 𝙛𝙚𝙚𝙡𝙨? 𝘿𝙧𝙤𝙥 𝙞𝙩 𝙡𝙞𝙠𝙚 𝙞𝙩’𝙨 𝙩𝙝𝙤𝙪𝙜𝙝𝙩!” 💌

The Office of Guidance and Counseling – Alangilan (OGC-Alangilan) brings you Dear RGC—your safe space in a box. Write it down, slip it in, and let our counselors turn those whispers into wisdom.

🗓️ 𝗘𝘃𝗲𝗿𝘆 𝟭𝘀𝘁 & 𝟯𝗿𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Dear RGC Episode Premiere on the OGC-Alangilan page featuring real concerns + counselor’s tips & advice!

🗓️𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
OGC Team goes around campus spaces, colleges & buildings—ready to listen.

🗓️ 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆𝘀 (𝗠𝗼𝗻, 𝗧𝘂𝗲, 𝗧𝗵𝘂, 𝗮𝗻𝗱 𝗙𝗿𝗶 )
Dear RGC Boxes stationed at the Gate, Canteen, Student Center, Library & College Buildings—drop your notes anytime (anonymous or not!).

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙨𝙝𝙖𝙧𝙞𝙣𝙜—𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙖𝙡𝙡 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙞𝙨 𝙥𝙖𝙥𝙚𝙧, 𝙥𝙚𝙣, 𝙖𝙣𝙙 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚. 💖

19/08/2025

💌 Not all questions have clear answers…
But sometimes, a little guidance is all you need.

🎬𝑫𝒆𝒂𝒓 𝑹𝑮𝑪 — 𝑩𝒖𝒌𝒂𝒔 𝒏𝒂.

19/08/2025

🌐𝐄-𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐢𝐬 𝐡𝐞𝐫𝐞!💻✨

The Office of the Guidance and Counseling understands that sometimes, reaching out in person can be difficult. That’s why we’re making it easier and more accessible for you. 💌

Through our E-Counseling Service, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙣𝙤𝙬 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 — 𝙖𝙣𝙮𝙩𝙞𝙢𝙚, 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚. Whether you need someone to listen, guidance with school and life concerns, or support for your mental well-being, we’re just a click away. 🫶

📩 Ready to talk?

𝙒𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙨𝙩𝙚𝙥-𝙗𝙮-𝙨𝙩𝙚𝙥 𝙜𝙪𝙞𝙙𝙚 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙖𝙫𝙖𝙞𝙡 𝙤𝙪𝙧 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙨𝙩𝙪𝙙𝙚𝙣𝙩 𝙥𝙤𝙧𝙩𝙖𝙡!

Remember: Your feelings are valid, and you don’t have to go through it alone. 💙

18/08/2025

𝑭𝒊𝒓𝒔𝒕 𝒅𝒂𝒚 𝒇𝒆𝒂𝒓𝒔, 𝒇𝒖𝒕𝒖𝒓𝒆 𝒄𝒉𝒆𝒆𝒓𝒔.

Nervous on day one? Join the club. 🤝
Butterflies in your stomach? Good — it means your dreams had breakfast. 🦋🍳
Here’s the real talk:
That shaky “hi” today is tomorrow’s confident “what’s up?”

Because:
✅ Fear is temporary, but confidence sticks.
✅ Awkward fades, but courage stays.
✅ And the best glow-up? Resilience. ✨

1️⃣ Face the fear—sweaty palms and all.
2️⃣ Own the moment—your vibe sets the tone.
3️⃣ Cheer yourself on—claps aren’t just for concerts. 👏

Yes, it’s a first day high.
But remember: jitters are just your body rehearsing for greatness.
One bold step now = countless future wins.

So today, swap panic for power.
No trophies for staying invisible, friend.
Only stories, cheers, and that sweet “I made it” feeling. 🏆

📍 First day fears.
📍 Future cheers.
📍 Stronger years ahead.

The 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 reminds every Red Spartan: Your first day isn’t just the start; it’s your sneak peek at victory. 💛

15/08/2025

: 𝑻𝒉𝒂𝒏𝒌 𝑮𝒐𝒅𝒏𝒆𝒔𝒔 𝑰𝒕’𝒔 𝑭𝒆𝒆𝒍-𝑮𝒐𝒐𝒅 𝑭𝒓𝒊𝒅𝒂𝒚!

𝐇𝐚𝐩𝐩𝐲 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲! 💆‍♀️💆‍♂️
It’s finally Friday — the perfect time to slow down, breathe deeply, and recharge your energy. Taking time to rest isn’t just a luxury; it’s a necessity for your mental, emotional, and physical well-being.

📝 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?
𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲 is celebrated every 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟓✍ and was founded in 1985 by a 15-year-old named 𝐒𝐞𝐚𝐧 𝐌𝐨𝐞𝐥𝐥𝐞𝐫, who wanted to remind people that slowing down is important for health and happiness. Research shows that regular relaxation can lower blood pressure, reduce stress hormones, improve focus, and even boost your immune system.

Here at the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we believe that true wellness starts with balance. Whether it’s reading a good book, enjoying your favorite hobby, catching up with friends, taking a walk in nature, or simply having a quiet moment to yourself, remember that caring for your inner peace is as important as accomplishing your tasks.

This weekend, give yourself permission to unplug from stress and reconnect with the things and people that matter most. A rested mind is a stronger, more positive, and more productive mind.

Let’s embrace the weekend with gratitude, mindfulness, and self-care — because you deserve it. 💖

15/08/2025

𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟓-𝟐𝟎𝟐𝟔! ✨

The Office of Guidance and Counseling (OGC) warmly welcomes all Red Spartans to another year of opportunities, learning, and personal growth. Whether you are taking your first steps on campus or continuing your journey toward your goals, know that the OGC is here to walk alongside you every step of the way.

As you embark on this exciting chapter of your university life, the OGC is here to:
📌 Support your academic and personal growth
📌 Provide guidance for your mental and emotional well-being
📌 Offer counseling services, career guidance, and skills-building activities
📌 Help you build meaningful connections within the university community

🎥 Watch our Informational Video to meet our dedicated OGC team and explore the wide range of services we offer to help you thrive this A.Y. 2025–2026.

Together, let’s make this year a journey of learning, growth, and success.

Welcome to the BatStateU community! ❤️🤍

10/08/2025

𝑾𝒓𝒊𝒕𝒆. 𝑪𝒍𝒂𝒊𝒎. 𝑮𝒍𝒐𝒓𝒚.

When doubts get loud,
grab your pen, straighten your mindset,
and own your story like the hero you are.

Because here’s the truth:
You’re allowed to dream bigger.
You’re allowed to rewrite your chapter.
You’re even allowed to delete the plot twist you didn’t ask for. 😉

1️⃣ Write your truth—no one else can tell it like you.
2️⃣ Claim your worth—you’ve worked too hard to play small.
3️⃣ Glory in the fact that you showed up for yourself.

We know—it’s Monday.
But greatness doesn’t wait for perfect timing.
It starts with you, right here, right now—
one bold sentence at a time.

So today, trade hesitation for action.
No trophies for staying silent, friend.
Just you, your words, and the courage to be seen.

📍 Write.
📍 Claim.
📍 Glory.

The Office of Guidance and Counseling reminds every Red Spartan:
Your story is your power—
and you are the author. 💛

08/08/2025

💌 Coming Soon: 𝑫𝒆𝒂𝒓 𝑹𝑮𝑪 – 𝑾𝒉𝒆𝒓𝒆 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒓𝒕 𝑺𝒑𝒆𝒂𝒌𝒔, 𝒂𝒏𝒅 𝑾𝒆 𝑳𝒊𝒔𝒕𝒆𝒏 💌

Got something on your mind, Red Spartan? Whether it’s a worry, a wish, or just what’s weighing on your heart, drop it in the Dear RGC Box — no names, no judgments.

The Office of Guidance and Counseling – Alangilan will feature some letters (anonymously) on our page with self-healing tips. For others, we’ll reach out to schedule a one-on-one counseling session with our RGC.

Because sometimes, letting it out is the first step to feeling better.

Your story matters.

Your feelings matter.

Dear RGC is here for you. ❤️

08/08/2025

: 𝑻𝒉𝒂𝒏𝒌 𝑮𝒐𝒅𝒏𝒆𝒔𝒔 𝑰𝒕’𝒔 𝑭𝒆𝒆𝒍-𝑮𝒐𝒐𝒅 𝑭𝒓𝒊𝒅𝒂𝒚!

Hello, August 8! 😊

Today, we’re making room for smiles, sunshine, and small joys—because it’s 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 𝑫𝒂𝒚! ❤️

𝘿𝙄𝘿 𝙔𝙊𝙐 𝙆𝙉𝙊𝙒?

Happiness Happens Day began as a simple yet meaningful reminder: Joy is contagious—and always worth celebrating, even in the middle of a hectic week.

To join in the celebration, the Office of Guidance and Counseling – Alangilan Campus Team took a cheerful stroll around campus and asked: “What’s on your happiness list?”

The responses were refreshingly honest and heartfelt—family, friends, love, laughter... and yes, even a little money! Because let’s face it—sometimes happiness is a hug from mom… and sometimes, it’s a fully loaded Jollibee meal.

𝐇𝐨𝐰 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐋𝐞𝐭 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐇𝐚𝐩𝐩𝐞𝐧 𝐓𝐨𝐝𝐚𝐲:
1. Smile at a stranger (bonus points if they smile back).
2. Write down 3 things you're grateful for.
3. Text someone: “You make my happiness list.”
4. Enjoy your favorite snack—guilt-free.
5. Share something that made you laugh today.
6. Take a moment to pause, breathe, and simply be.

From your 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 – 𝐀𝐥𝐚𝐧𝐠𝐢𝐥𝐚𝐧 𝐅𝐚𝐦𝐢𝐥𝐲: "𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴𝘯’𝘵 𝘢 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯—𝘪𝘵’𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘮𝘢𝘭𝘭, 𝘲𝘶𝘪𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘸𝘦 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘯𝘰𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦."

So Red Spartans, let happiness happen today. And tomorrow. And the day after that. 😊💕

🎥 Please watch the video and spread the good vibes!

Address

Golden Country Homes Subdivision, Brgy. Alangilan
Batangas City
4200

Opening Hours

Monday	7am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+639310187015

Website

facebook.com

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