Schodel Javier

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10/10/2025

People i KNOW personally and their recovery and experiences..
EVIDENCE BASED, Real Stories of actual events...

07/10/2025
07/10/2025
Lung cancer in people who never smoked shows mutation patterns similar to smokers exposed to pollution.New research show...
07/10/2025

Lung cancer in people who never smoked shows mutation patterns similar to smokers exposed to pollution.

New research shows that outdoor air pollution is strongly connected to DNA mutations linked to lung cancer in people who have never smoked. By analyzing tumors from 871 non-smokers across four continents, scientists found that those living in polluted areas had many more harmful mutations—similar to those caused by smoking—in key genes like TP53 and EGFR, making them nearly four times more likely to carry these changes compared to people in cleaner air.

The study also discovered a mysterious new mutation type in about 28% of cases, showing there’s still more to learn, but it clearly highlights how polluted air can damage lung cells and raises urgent questions about protecting non-smokers from lung cancer.

Research Paper 📄
PMID: 40604281

06/10/2025

Did you guess it?
Real food looks nothing like this.

ULTRA-PROCESSED FOODS are created with
artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more.

They’re hyper-palatable, dissolve quickly, and offer little to NO REAL NUTRITION.
Research has linked them to Chronic Disease
and even SHORTENED LIFESPAN.

So what can you do?
Start by cutting UPFs out of your diet for good

NAGALIT SI MAAM DAHIL NAGBEBENTA RAW AKO NG BANANA Q SA KLASE, AT BIGLA PANG DUMATING 'YUNG PRINCIPAL NAMINAko si Junjun...
06/10/2025

NAGALIT SI MAAM DAHIL NAGBEBENTA RAW AKO NG BANANA Q SA KLASE, AT BIGLA PANG DUMATING 'YUNG PRINCIPAL NAMIN

Ako si Junjun, labing-apat na taong gulang at nasa Grade 9. Madalas sabihin ni nanay na masipag daw akong bata, pero minsan napapagod din ako, lalo na tuwing madaling araw pa lang ay gising na kami para magluto ng banana Q na binebenta namin sa labas ng paaralan.

Si nanay ang nagpiprito ng saging habang ako naman ang tagatuhog at tagabenta. Madalas ay may amoy mantika pa ang uniform ko, pero ayos lang. Para sa akin, mas mabuti nang amoy banana Q kaysa amoy kahirapan na walang ginagawa.

Tuwing recess at uwian, nagbebenta ako ng banana Q sa labas ng gate ng school. Hindi ako nahihiya, kasi alam kong sa bawat tuhog ng saging, may dagdag akong ambag sa pangmatrikula ko. Pero isang araw, nagbago ang lahat.

Lunes ng umaga noon. Mainit ang panahon at pawis na pawis ako kahit bagong ligo. Pagpasok ko sa classroom, nagulat ako nang biglang tawagin ako ni Ma’am Leticia, ang adviser namin.

“Junjun! Ano bang ginagawa mo? Bakit nagbebenta ka ng banana Q habang nagkaklase tayo?!”

Napatingin ako agad. Lahat ng kaklase ko napatigil sa pagsusulat. May ilan pang napatingin sa akin na parang nanonood ng eksena sa teleserye.

“Ma’am?” tanong ko, nanginginig ang boses ko. “Hindi po totoo ’yan…”

Ngunit singbilis ng kidlat ang sagot ni Ma’am.

“’Wag ka nang magsinungaling! Nahuli ka raw kahapon na nag-aalok ng banana Q habang nagtuturo ako!”

Ramdam ko ang panlalamig ng katawan ko. Alam kong wala akong ginawang masama. Pero ang boses ni Ma’am ay parang martilyong dumadagundong sa tenga ko.

“Hindi po, Ma’am! Hindi po ako nagbebenta sa loob. Sa labas lang po ako, tuwing recess,” sagot ko habang nagsisimula nang mamuo ang luha sa mga mata ko.

Pero hindi siya nakinig. Sa halip, humakbang siya palapit at tinuro ako.

“’Wag mo akong gawing t4nga, Junjun! Alam kong ikaw ’yun. Pati mga kaklase mo nagsabi!”

Napatingin ako sa mga kaklase ko. Pero wala ni isa ang lumaban o nagtangkang magsalita para ipagtanggol ako. Yung iba, umiwas ng tingin; yung iba, tumango lang kay Ma’am. At doon ako tuluyang napayuko sa hiya, kasabay ng pagtulo ng mga luha ko.

Habang umiiyak ako, biglang dumaan sa hallway si Sir Amador, ang principal ng paaralan. Narinig niya ang sigaw ni Ma’am kaya agad siyang pumasok sa classroom.

“Ano’ng nangyayari rito, Ma’am Leticia?” tanong niya, kalmado pero matigas ang tono.

Mabilis na sumagot si Ma’am.

“Si Junjun po, Sir. Nagbebenta ng banana Q sa oras ng klase! Wala pong disiplina!”

Tumingin sa akin si Sir. Maamo pero matalim ang mata niya, parang sinusuri kung nagsasabi ako ng totoo.

“Totoo ba ’yan, hijo?”

Halos mabulol ako sa takot. “Hindi po, Sir. Hindi ko po ginawa. Dala ko lang po ito kasi sa recess ko po binibenta sa labas ng gate.”

Ngunit sumabat ulit si Ma’am, galit na galit. “Sir, lahat po ng kaklase niya nagsabi! Wala po siyang respeto sa klase ko!”

Tahimik lang si Sir. Maya-maya, tumingin siya sa mga kaklase ko.

“Sino sa inyo ang makakapagsabi ng totoo?”

Walang nagsalita. Ilang segundo ang lumipas, may isang nagtaas ng kamay, pero ang sagot ay pabor kay Ma’am.

“Opo, Sir. Nagbebenta po siya.”

Doon, parang gumuho ang mundo ko. Napayuko ako, nanginginig, at tuluyang bumagsak ang mga luha ko sa sahig.

(nasa UNANG COMMENT ang ending)
.👇👇👇👇👇

05/10/2025

Shorter life?...get a big belly.

🍬 Sugar, not cholesterol, may be the bigger threat to your heart.A major 15-year study published in JAMA Internal Medici...
05/10/2025

🍬 Sugar, not cholesterol, may be the bigger threat to your heart.

A major 15-year study published in JAMA Internal Medicine reveals that consuming high levels of added sugar more than doubles the risk of dying from heart disease — regardless of your weight, cholesterol levels, age, or activity level.

📊 People who consumed 25% or more of daily calories from added sugar had over twice the risk of cardiovascular death compared to those who kept it under 10%. Shockingly, this elevated risk persisted even among those following otherwise healthy diets.

🚨 The leading sources of added sugar are sugary drinks (over one-third of intake), followed by desserts, candies, sweetened cereals, and fruit drinks. Researchers warn that excess sugar raises blood pressure and prompts the liver to release harmful fats into the bloodstream — both powerful drivers of heart disease.

🥤 To put this into perspective: a single can of soda can exceed the daily sugar limit recommended by the American Heart Association (6 teaspoons for women, 9 for men). Swapping sugary drinks for sparkling water with fruit or opting for unsweetened desserts can go a long way in protecting your heart.

🫀 The bottom line: Cutting back on added sugars may be one of the most effective ways to lower your risk of heart disease — more so than focusing only on cholesterol.

Source: Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. JAMA Intern Med. 2014;174(4):516–524.

02/10/2025

how to Kill Cancers, Cyst, Tumor, and other INFLAMMATIONS (Bukol or pamamaga)

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