What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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LTMH Wellness Center, Bayombong (2025)

17/01/2025

Thank you dra. Jerra for the shirt! Nice One!

05/01/2024

Embrace the new year with tranquility and self-care
by starting 2024 with a rejuvenating massage
at a wellness center.

Let the soothing touch of relaxation pave
the way for a year filled with balance,
positivity, and well-being.

Here's to a year of self-love and rejuvenation!

Visit us
, Kapaya, Nueva Vizcaya
or at Satellite Branch
Capitol, Bayombong, Nueva Vizcaya

08/12/2023

A visit from Nueva Vizcaya Provincial DOH Office yesterday (December 07,2023) in LTMH Wellness Center extension, Capitol compound, Bayombong, Nueva Vizcaya.

29/11/2023

LTMH Wellness Center focus on promoting overall health and well-being, offering a variety of services such as;
Acupuncture
Ventosa
Moxibustion
Whole Body
and Sectional Massage.

Visiting a wellness center can be beneficial for several reasons:

Massage:
1. Stress Relief:
Massage helps relax the body and mind, reducing stress and promoting a sense of well- being.
2. Improved Circulation:
Enhances blood flow, aiding in nutrient delivery and waste removal.
3. Muscle Tension Release:
Alleviates knots and stiffness in muscles, contributing to improved flexibility.

Ventosa (Cupping Therapy):
1. Detoxification:
Cupping is believed to help remove toxins from the body through suction.
2. Improved Blood Flow:
Enhances circulation and may promote faster healing of tissues.
3. Pain Relief:
Can be effective in alleviating pain, especially in specific muscle groups.

Moxibustion:
1. Stimulated Energy Flow:
Moxa, an herb, is burned to stimulate energy flow (Qi) along acupuncture points.
2. Pain Management:
Helps reduce pain and inflammation in certain conditions.
3. Immune System Support:
Believed to strengthen the immune system by promoting balanced energy.

Acupuncture:
1. Pain Alleviation:
Targets specific points to relieve pain and discomfort.
2. Stress Reduction:
Aids in relaxation and stress reduction.
3. Holistic Balance:
Acupuncture is thought to balance the body's energy, promoting overall well-being.

Together, these therapies complement each other, offering a holistic approach to physical and mental health for a more comprehensive wellness experience.

Most of our staff here in Wellness Center are trained by Philippine Institute of Traditional and Alternative Healthcare, Department of Health and TESDA.

Aside from the Wellness Center we also promote the Sampung Halamang Gamot approved by the Department of Health as an alternative medicine.

It is advisable to consult with a healthcare professional or your primary care doctor before starting any new wellness or fitness program, especially if you have pre-existing health conditions or concerns. A doctor can provide personalized advice based on your medical history and help ensure that the activities or therapies offered at a wellness center are suitable for your individual health needs. This proactive approach can contribute to a safer and more effective wellness journey.

COME AND VISIT
LTMH WELLNESS CENTER

Book your appointments NOW!

LTMH WELLNESS CENTER
Main Branch located
, Kayapa, Nueva Vizcaya

Satellite Office
Capitol, District IV, Bayombong, Nueva Vizcaya

OPENS EVERY
MONDAY-FRIDAY
8:00am - 5:00pm

07/07/2023

What massage can do in patient with sciatica?
- Massage can provide relief and benefits for patients with sciatica. It can help reduce muscle tension, increase blood circulation, and promote relaxation. However, it's important to note that the cause of sciatica can vary, so massage may not be suitable for everyone. In some cases, certain massage techniques, such as deep tissue massage, may aggravate the condition. It's always best to consult with a healthcare professional or a licensed massage therapist who can assess your specific situation and provide appropriate guidance.

❇️ Massage offers various benefits beyond addressing sciatica. Here are some additional advantages:

1. Relaxation and Stress Reduction: Massage therapy can help promote relaxation and alleviate stress by reducing muscle tension and triggering the release of endorphins, the body's natural feel-good hormones.

2. Pain Relief: Massage can provide relief from muscle pain, tension headaches, and general body aches. It can help improve circulation, release endorphins, and reduce muscle soreness.

3. Improved Circulation: Massage techniques, such as kneading and stroking, can enhance blood flow and oxygen delivery to the muscles and tissues, thereby promoting better overall circulation.

4. Enhanced Flexibility and Range of Motion: Regular massage can help improve flexibility, loosen tight muscles, and increase joint mobility. This can be beneficial for athletes, individuals with sedentary lifestyles, and those recovering from injuries.

5. Rehabilitation and Injury Recovery: Massage therapy can play a supportive role in the rehabilitation process by reducing inflammation, relieving muscle tension, and aiding in the healing of soft tissues.

6. Improved Sleep: Massage can promote relaxation, reduce stress, and improve overall well-being, thereby helping individuals achieve better quality sleep.

Remember, the specific benefits of massage can vary depending on the techniques used, the individual's needs, and the expertise of the massage therapist. It's essential to communicate your goals and concerns with the therapist to ensure a tailored and effective treatment.

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

06/07/2023

Massages offer several benefits to the body, including:

1. Relaxation and stress reduction: Massage can help you unwind, reduce stress levels, and promote a sense of relaxation.

2. Muscle tension relief: Massages target muscle knots, tension, and stiffness, helping to alleviate pain and improve flexibility.

3. Improved circulation: The pressure applied during a massage stimulates blood flow, which can enhance oxygen and nutrient delivery to the tissues, promoting healing and overall well-being.

4. Pain management: Certain massage techniques can be effective in reducing chronic pain, such as lower back pain, headaches, and fibromyalgia.

5. Enhanced mood: Massages can boost the production of endorphins, the body's natural feel-good hormones, leading to an improved mood and reduced anxiety.

6. Better sleep: Regular massages have been known to improve sleep quality, helping you relax and achieve a more restful sleep.

7. Immune system support: Studies have shown that massages can enhance immune function, potentially boosting your body's ability to fight off illnesses.

It's important to note that individual experiences may vary, and it's always a good idea to consult with a professional massage therapist to determine the best approach for your specific needs.

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

29/11/2022

4 Reasons You Need More Massage In Your Life

1) Relieves Muscle Tension and Pain
We have all had those days when simply reaching down to lace up a pair of tennis shoes is a task too painful to complete. An athletic injury, sleeping in the wrong position, or lifting a heavy box can all cause havoc on your muscles and stop you dead in your tracks for days. Thankfully, a continued massage regimen can help relieve this muscle pain, tension, and soreness.

According to a 2011 study, massage therapy can be an effective short-term and long-term treatment to help people with chronic back pain. If you’ve experienced the sweet relief that comes with putting a heating pad on a painful area like the back or if you’ve had the luxury to try a hot stone massage.

2) Improves Sleep
If catching a few zzzzz is easier said than done, give massage a chance. According to a study at the Touch Research Institute, massage increases delta waves, a type of brain wave that is linked with deep sleep. Sleep is an extremely important part of a healthy lifestyle. Harvard Health reports that chronic sleep deprivation can lead to weight gain, mood changes, hypertension, and can alter our immune function for the worse. So stop counting sheep and start relaxing with massage!

3) Reduces Stress and Anxiety
An hour-long session sprawled out on a table with candles, essential oils, and light instrumental music playing in the background is extremely zen, but luckily for you, you don’t need to book an appointment to de-stress and relax. A study published in the International Journal of Neuroscience found that a 15-minute chair massage two times per week for five weeks lowered anxiety and job stress levels for the massage group versus the control group. Many other studies have backed up the fact that a massage can reduce stress and anxiety and improve mood in addition to increasing serotonin and dopamine, which can reduce depression.

4) Decreases Inflammation
Inflammation of our muscles occurs as a reaction to an injury or infection. While the basis behind inflammation is to protect our bodies, chronic inflammation is never a good thing, and this is where a massage can step in. A study published in the Science Translational Medicine found that massage reduces the production of compounds called cytokines, which play a role in causing inflammation. Massage also decreases inflammation by activating genes that naturally reduce swelling.

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

22/11/2022

What to do when muscle knots in neck won’t go away

You’ve done everything you can think of and that muscle knot in the back of your neck won’t go away. What now?

It might be time to bring out the (figurative) big guns. Here are some ways to take things a step further.

Acupuncture for muscle knots

For many people, the thought of undergoing acupuncture treatment is a little daunting.

What is acupuncture anyway?

Acupuncture is a type of complementary medicine that involves pricking the skin or deep tissues with needles to alleviate pain and treat a variety of physical and mental conditions. Acupuncture treatment originated in China but is becoming more popular in the western side of the world.

For muscle knots, acupuncture treatment forces the affected muscle into rapid contraction when the needle is inserted. This movement encourages new, oxygen-rich blood to flood the area which nourishes the muscle and flushes away built-up waste. Subsequently, tightness and pain associated with the muscle knot should improve.

If you’re not the type of person who is scared of needles, it could be a treatment that’s worth a try.

How about Massage?

Looking for an excuse to go get a professional massage? Look no further. Massage is a very effective way to break up muscle knots. Applying pressure to the knot increases blood circulation bringing oxygen and nutrients to the problem area.

Massage also releases toxins so that they can be eliminated by the body’s natural detoxification mechanisms, leading to reduced inflammation and pain.

Happy, healthy muscles

As you can see, there is a lot we can do to take care of our muscles and stay pain and knot free.

We all need to try to focus a little more on good posture and keeping everything in line. Because let’s face it, we spend a lot of time hunched over our cell phones and keyboards!

Couple that along with stress management, stretches, exercise, good nutrition and hydration, and an occasional massage, your muscles will thank you!

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

18/11/2022

MASSAGE TIP:

• Drink plenty of water before, during and after your session.
• Try not to eat a large meal before massage.
• Do not use drugs or alcohol before your visit.
• Remove all jewelry, watches and contact lenses before entering the Wellness Center.

And most importantly RELAX!

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

16/11/2022

How often should you have a massage?

For relaxation
As often as you like and can afford! Weekly, monthly or longer - prevention is better than cure so for maximum benefits booking a regular slot is recommended.

For pain relief
Leave at least 3 days between massages to allow muscles to recover. Weekly or fortnightly sessions are best until the pain subsides.

For relief of knots
Weekly is advised for at least 4 weeks to fully work out the knots, and thereafter monthly sessions to prevent them from reoccuring.

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

15/11/2022

🛑Here’s a look at the Top 10 Benefits of Acupuncture in the Workplace:

1️⃣Reduced Stress
Stress is one of the top reasons people seek acupuncture treatment. Whether it be demands from our job or personal pressures we place on ourselves, nearly 77% of us admit that we experience the physical symptoms of stress. While work is a major trigger, acupuncture has been proven to lower stress hormones and moderate mood to reduce anxiety and improve overall feelings of happiness.

2️⃣ Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms
Keyboards, heavy backpacks, cell phones, and poor posture are just a few of the culprits that create the type of pain that penetrates into our workday and keeps us up at night. Acupuncture provides drug-free pain relief while also reduces swelling and inflammation.
Acupuncture NeedlesAcupuncture needles are hair-thin and flexible, which means you hardly feel them when inserted.

3️⃣Relief from Headaches
Acupuncture has been used to treat headaches for thousands of years. Recent studies have shown that acupuncture can reduce days with migraines and may have lasting effects. With the most common side effects being a sense of euphoria and relaxation, acupuncture is a choice treatment for those seeking a less invasive, drug-free option.

4️⃣ Reduced Eye Strain
Acupuncture can relive eye strain that is often connected to neck tension. Acupuncture also treats many eye ailments including myopia (short-sightedness), hypermetropia (long sightedness), cataract, glaucoma, presbyopia, astigmatism, amblyopia (lazy eye), diplopia, color blindness, and night blindness.

5️⃣ Improved Immune System and Reduced Sick Days
Acupuncture can help fight off pathogens by boosting the body’s immune system. Acupuncture treatment can also reduce the duration of a cold and relieve debilitating symptoms that keep you feeling miserable and away from work.

6️⃣ Enhanced Mental Clarity and Increased Energy
Acupuncture patients report enhanced mental clarity and often experience a surge of increased energy. Improved sleep is additional benefit, which is why acupuncture is used to treat sleep disorders like insomnia.

7️⃣ Relief from Digestive Conditions
The link between digestive health and overall health is inescapable. Acupuncture can effectively regulate the digestive system, which is good news for those plagued by gastrointestinal problems.

8️⃣ Allergy Relief
Acupuncture can be key in preventing allergies but it is important to being treatments to strengthen your body before allergy season begins. Acupuncture may also reduce allergy symptoms and can be used in place of or in conjunction with antihistamines.

9️⃣ Reduced Cigarette Craving
Acupuncture can be effective in the road to quitting or reducing smoking habits. In addition to helping ease jitters, curb cravings, and lessen irritability, it also promotes lung tissue repair while increasing relaxation and detoxification in the body.

🔟 Fewer Injuries on the Body Due to Repetitive Strain
Repetitive stress injuries are some of the most common job-related injuries and can lead to a high number of days away from work. Acupuncture is effective in treating repetitive stress injuries and can eliminate the need for surgery or drugs.
To learn more about our top-rated acupuncture practice in Chicago, or make an inquiry about our corporate wellness programs, visit us for a complimentary consultation.

Want to try and experience its benefits?

Visit us
@ LTMH Wellness Center opens Monday-Friday 8am-5pm
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

14/11/2022

Personal needs

Sometimes you just need to reduce stress in your life or have a way to manage the stress you can’t help but be faced with. Whether it’s stress from your career, having children, or other physical or mental demands, massage is a great way to reduce the stress and relieve the body.

This is common for someone in a high-stress occupation or living situation, as well as travelers. You can cope with your lifestyle much easier with weekly or bi-weekly massage sessions. It’s helpful to reduce the stress levels and have something to look forward to each week. You may not realize how sore you are until you have a massage, even from just the normal stresses of daily life.

Can you get too many massages?

A massage is a great tool for relieving stress,
mproving mood,
and increasing the overall quality of life andproductivity.
You’ll often feel better for a full week before you’ll start to notice the need for a return visit unless you are dealing with pain or injury.
Your tension headaches will disappear, your energy will increase, and your mental health will improve.
Is there such a thing as too many massages when you have benefits like this? 😊😊

Visit us
@ LTMH Wellness Center
Main Branch
- Pampang, Kayapa, Nueva Vizcaya
Satellite Office
- Provincial Capitol, District IV, Bayombong, Nueva Vizcaya
For inquiries and appointment you may contact;
09979727799 / 09282554459

LTMH Wellness Center

17/01/2025

05/01/2024

08/12/2023

29/11/2023

07/07/2023

06/07/2023

29/11/2022

22/11/2022

18/11/2022

16/11/2022

15/11/2022

14/11/2022

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm