
26/08/2025
FREE BLOOD PRESSURE MONITORING….
Important Reminder📌📍📍
1. Monitor your blood pressure regularly, especially if you have hypertension or are at risk.
2. Avoid caffeine, to***co, and exercise for 30 minutes before taking a reading.
3. Stay hydrated and manage stress to help keep your blood pressure in check.
By monitoring your blood pressure regularly, you'll be better equipped to manage your heart health and catch any potential issues early! 💪
For all your maintenance & health needs, cnnect with us💊💊