Dr. Jeanette Beniga-Ho

06/07/2025

🌿✨ JUNE IMMERSION: A Life in Full Bloom ✨🌿
This month, Dr. Jeanette deepened her path in Lifestyle Medicine—where healing meets habit, and beauty begins from the inside out.

From mindful nutrition to movement, sleep, stress mastery, and soulful connection, every practice is a prayer for wholeness. 💫

At Goddesses by Dr. Jeanette, we don’t just treat symptoms—we nurture roots.
Because true radiance isn’t applied—it’s awakened. 🌸

12/12/2024

Bloodletting activities, or blood donation drives, play a crucial role in saving lives. Donating blood helps maintain an adequate supply for hospitals and emergency situations, benefiting patients undergoing surgeries, trauma victims, and those with chronic illnesses like anemia or cancer.

For donors, it’s not only a charitable act but also an opportunity to monitor their own health through the pre-donation screening process. Regular donations can promote a sense of community and solidarity, as each contribution has the potential to save multiple lives. Blood donation is a simple yet powerful way to make a lasting impact.

Save lives, share your blood!

06/12/2024

Yesterday's activity:

The bloodletting activity, themed "Help Save a Life, Give the Gift of Blood," encourages individuals to donate blood and make a meaningful impact on the lives of those in need. This community-driven initiative highlights the power of generosity in saving lives and fostering health and unity.

Benefits of Blood Donation:

Saves Lives: Each donation can help up to three patients in need of blood transfusions.

Improves Health: Regular blood donation promotes good heart health and helps regulate iron levels.

Boosts Community Spirit: Donors contribute to a life-saving cause, strengthening solidarity and compassion within the community.

Free Health Check-Up: Donors undergo basic health screening, helping them monitor their well-being.

Help save a life, give the gift of Blood!

01/12/2024

Dr. Jeanette Beniga-Ho embarks on an inspiring journey into Lifestyle Medicine, bringing her passion for holistic health and preventive care to the forefront. With a deep commitment to empowering individuals to take charge of their well-being, Dr. Beniga-Ho integrates evidence-based lifestyle interventions—nutrition, physical activity, stress management, and more—to promote sustainable health transformation. Her compassionate approach and dedication to addressing the root causes of chronic diseases position her as a catalyst for positive change in the lives of her patients and the community.

23/11/2024

Being part of the 5th Masterclass of the Aesthetic Medicine Institute of the Philippines was an enlightening and transformative experience. It provided a unique opportunity to delve into the latest advancements in aesthetic medicine while connecting with some of the industry's most respected professionals.

One of the highlights of the event was the privilege of listening to and meeting Dr. Jasmin Ruth Yuvarami, an esteemed expert in the field. Her session on "Transformative Injectable Treatment for Pe**le Enhancement" was both groundbreaking and thought-provoking, showcasing her in-depth knowledge, expertise, and innovative approach to addressing sensitive yet significant concerns in aesthetic medicine.

Dr. Yuvarami's discussion was not just about the procedure itself but also emphasized patient safety, ethical practices, and the profound impact such treatments can have on an individual’s confidence and quality of life. Her passion for her work and dedication to advancing the field left a lasting impression, inspiring attendees to continue pursuing excellence in their practice.

22/11/2024

Thrilled to be part of the Aesthetic Medicine Institute of the Philippines' 5th Masterclass: Facial Aesthetics – Mastering the Art of Aesthetic Medicine! Honored to join this journey of blending science and artistry in advancing aesthetic medicine.

22/11/2024

Spending time in the community has been a grounding and enriching experience. I’ve enjoyed connecting with the locals, sharing their stories, and immersing myself in their way of life. The simple joys of savoring saba and ginamos—cravings that truly hit the spot—made it even more special. Living simply, surrounded by warm people, reminded me of the beauty of going back to basics and embracing a slower, more meaningful pace of life.

20/11/2024

19/11/2024

At 650 meters above sea level, Mt. Bulawan offers a unique atmosphere, enriched by the culture of its indigenous people. The trail was even more challenging with the steep and slippery roads caused by heavy rains. It must have been a test of endurance and adaptability, adding an extra layer of excitement to the trip! Likely added a thrilling challenge to the journey, making the experience even more memorable.

The journey was tough, but bringing care and support to the heart of Mt. Bulawan made it all worthwhile.