Student Health Emergency Response Team - SHERT

12/11/2025

🎉 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐊𝐚𝐫𝐥 𝐄𝐮𝐬𝐞𝐛𝐢𝐨 𝐋𝐚𝐮𝐫𝐞𝐥 — 𝐒𝐇𝐄𝐑𝐓 𝐂𝐡𝐚𝐫𝐥𝐢𝐞! 💙

This 𝟏𝟑𝐭𝐡 of 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, we, your 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓) family celebrates you — for the dedication you’ve shown, the lives you’ve touched, and the inspiration you continue to give.

Thank you for your active participation in SHERT, 𝐰𝐞 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 — even if it's just within our group chat! May this new year of your life bring more 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐞𝐞𝐫, 𝐩𝐞𝐚𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲𝐬, 𝐚𝐧𝐝 𝐣𝐨𝐲 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞.

𝙊𝙣𝙘𝙚 𝙖 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙚𝙧, 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙚𝙧. 🚨

🖼️: SHERT 071
✍️: SHERT 047

11/11/2025

𝐇𝐀𝐏𝐏𝐘 𝐖𝐎𝐑𝐋𝐃 𝐏𝐍𝐄𝐔𝐌𝐎𝐍𝐈𝐀 𝐃𝐀𝐘!🫁

𝐏𝐧𝐞𝐮𝐦𝐨𝐧𝐢𝐚 is a lung infection that causes 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐢𝐫 𝐬𝐚𝐜𝐬, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞. It can affect people of all ages, but young children, the elderly, and those with weak immune systems are at greater risk.

🩺 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐬𝐩𝐫𝐞𝐚𝐝?
Pneumonia spreads through coughs, sneezes, or direct contact with someone who’s infected.

⚠️ 𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• Persistent cough
• Fever and chills
• Shortness of breath
• Chest pain when breathing or coughing

✅ 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬::
• Get vaccinated
• Wash your hands regularly
• Avoid smoking
• Strengthen your immune system with proper nutrition and rest

As members of the 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓), we stand committed to promoting respiratory health and life-saving awareness.

𝐋𝐞𝐭’𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐨𝐮𝐫 𝐥𝐮𝐧𝐠𝐬 𝐚𝐧𝐝 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 — 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐛𝐫𝐞𝐚𝐭𝐡 𝐜𝐨𝐮𝐧𝐭𝐬. 💙



✍️: SHERT 046
🖼️: SHERT 071

09/11/2025

09/11/2025

⛈️ 𝗕𝗿𝗼𝘄𝗻𝗼𝘂𝘁 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗳𝗼𝗿 𝗥𝗮𝗶𝗻𝘆 𝗦𝗲𝗮𝘀𝗼𝗻

𝐃𝐞𝐚𝐫 𝐋𝐚𝐠𝐮𝐧𝐞ñ𝐬𝐞,
The upcoming 𝐁𝐚𝐠𝐲𝐨𝐧𝐠 𝐔𝐰𝐚𝐧 is serious. As of 𝐋𝐚𝐠𝐮𝐧𝐚 𝐢𝐬 𝐮𝐧𝐝𝐞𝐫 𝐒𝐢𝐠𝐧𝐚𝐥 𝐍𝐨. 𝟑 according to the latest 𝐏𝐀𝐆𝐀𝐒𝐀 bulletin. Heavy rains, strong winds, and possible flooding are expected — and 𝐛𝐫𝐨𝐰𝐧𝐨𝐮𝐭𝐬 𝐦𝐚𝐲 𝐡𝐚𝐩𝐩𝐞𝐧 𝐚𝐧𝐲𝐭𝐢𝐦𝐞. Stay safe, remain indoors if possible, and keep your emergency supplies ready!

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐈𝐭𝐞𝐦𝐬 & 𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐓𝐡𝐞𝐦:
✅ 𝗘𝘅𝘁𝗿𝗮 𝗱𝗿𝘆 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 – keep yourself warm and prevent sickness when wet.
✅ 𝗙𝗹𝗮𝘀𝗵𝗹𝗶𝗴𝗵𝘁 & 𝗲𝘅𝘁𝗿𝗮 𝗯𝗮𝘁𝘁𝗲𝗿𝗶𝗲𝘀 – essential for seeing in the dark during power outages.
✅ 𝗖𝗮𝗻𝗱𝗹𝗲𝘀 & 𝗺𝗮𝘁𝗰𝗵𝗲𝘀/𝗹𝗶𝗴𝗵𝘁𝗲𝗿 – backup lighting when electricity fails.
✅ 𝗣𝗼𝘄𝗲𝗿 𝗯𝗮𝗻𝗸𝘀 & 𝗰𝗵𝗮𝗿𝗴𝗲𝗱 𝗽𝗵𝗼𝗻𝗲𝘀 – stay connected and receive emergency alerts.
✅ 𝗥𝗮𝗱𝗶𝗼 – get important news when internet or phone signals are down.
✅ 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 & 𝗿𝗲𝗮𝗱𝘆-𝘁𝗼-𝗲𝗮𝘁 𝗳𝗼𝗼𝗱𝘀 – stay hydrated and nourished without relying on power.
✅ 𝗙𝗶𝗿𝘀𝘁 𝗮𝗶𝗱 𝗸𝗶𝘁 – handle minor injuries or medical emergencies at home.
✅ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝘀 – keep IDs, certificates, and other crucial papers safe from water damage.
✅ 𝗣𝗲𝘁 𝗳𝗼𝗼𝗱 & 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝘀– ensure your pets are cared for during emergencies.

💡 𝐏𝐫𝐨 𝐓𝐢𝐩: Keep an 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐠𝐨-𝐛𝐚𝐠 with all these items ready to grab. It’s your lifeline during storms, brownouts, or sudden evacuations — it can save you time, stress, and even lives.

The 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦, we encourage everyone to 𝐬𝐭𝐚𝐲 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝, 𝐬𝐭𝐚𝐲 𝐬𝐚𝐟𝐞, 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫. Remember, preparedness isn’t just smart—it saves lives! 💪

🖼️: SHERT 073
✍️: SHERT 047, SHERT 073

06/11/2025

𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐢𝐧 𝐀𝐜𝐭𝐢𝐨𝐧: 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐒𝐚𝐟𝐞𝐭𝐲, 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 ⛑️

Today, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟔, 𝟐𝟎𝟐𝟓, at 𝟵:𝟬𝟬 AM, the 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐓𝐞𝐚𝐦 (𝐒𝐇𝐄𝐑𝐓) participated in the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬 𝐄𝐚𝐫𝐭𝐡𝐪𝐮𝐚𝐤𝐞 𝐃𝐫𝐢𝐥𝐥 (𝐍𝐒𝐄𝐃) held at 𝐁𝐢𝐧𝐚𝐧 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥.

The 𝐒𝐇𝐄𝐑𝐓 ensured that immediate assistance would be provided to students in need during emergencies.

During the activity, the Batang Donyas demonstrated their readiness and preparedness for possible disasters by practicing the “𝗗𝘂𝗰𝗸, 𝗖𝗼𝘃𝗲𝗿, 𝗮𝗻𝗱 𝗛𝗼𝗹𝗱” technique. 🙆🏻‍♀️

Through their participation in the NSED, the students gained valuable knowledge and awareness on the 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱, 𝗮𝘀 𝗲𝗮𝗿𝘁𝗵𝗾𝘂𝗮𝗸𝗲𝘀 𝗰𝗮𝗻 𝗼𝗰𝗰𝘂𝗿 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. ‼️

✨𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨𝐝𝐚𝐲 𝐞𝐧𝐬𝐮𝐫𝐞𝐬 𝐬𝐚𝐟𝐞𝐭𝐲 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰

✍️: SHERT 073
🖼️: SHERT 071, SHERT 072

05/11/2025

𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲 𝗶𝘀 𝘀𝘄𝗲𝗲𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮𝗻𝘆 𝗱𝗲𝘀𝘀𝗲𝗿𝘁 ✨

The 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘄𝗲𝗲𝗸 reminds all of us that diabetes isn’t just about avoiding sweets — 𝗶𝘁’𝘀 𝗮 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘂𝘀𝗲𝘀 𝘀𝘂𝗴𝗮𝗿 𝗳𝗼𝗿 𝗲𝗻𝗲𝗿𝗴𝘆.

𝐖𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬?
- It can be due to genetics, meaning it runs in the family
- Unhealthy lifestyle habits — too much sugar, not enough movement
- The body not making enough insulin or not using it properly

𝐂𝐨𝐦𝐦𝐨𝐧 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐢𝐠𝐧𝐨𝐫𝐞:
• Always thirsty
• Frequent urination
• Easily tired
• Sudden weight changes
• Blurred vision

You can still enjoy your favorite chocolate — just in moderation 🍫 𝗕𝗮𝗹𝗮𝗻𝗰𝗲, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽𝘀 can help lower risks and protect your health.

And if someone you know is living with diabetes, be their support! Small encouragements can make a big difference ❤️‍🩹

𝐋𝐞𝐭’𝐬 𝐥𝐞𝐚𝐫𝐧, 𝐩𝐫𝐞𝐯𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 — 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐚 𝐬𝐡𝐚𝐫𝐞𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲.

🖼️: SHERT 071, SHERT 072
✍️: SHERT 047

01/11/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗦𝗛𝗘𝗥𝗧 - 𝟬𝟯𝟭, 𝗖𝗮𝗿𝗹 𝗣𝗵𝗶𝗹𝗹𝗶𝗽 𝗘𝗺𝗺𝗮𝗻𝘂𝗲𝗹 𝗔𝘀𝗲𝘁𝗿𝗲 from 𝗕𝗮𝘁𝗰𝗵 𝗗𝗲𝗹𝘁𝗮/𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁! 💙

The 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗧𝗲𝗮𝗺 (𝗦𝗛𝗘𝗥𝗧) sends you our warmest greetings on your special day! May your celebration be filled with happiness, love, and moments that truly matter.

Your dedication and service to SHERT have made a lasting impact. We deeply appreciate your contributions and 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗮𝗻𝗱 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝗻 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗽𝘂𝗿𝘀𝘂𝗲.

May you continue to 𝙡𝙚𝙖𝙧𝙣, 𝙜𝙧𝙤𝙬, 𝙖𝙣𝙙 𝙡𝙚𝙖𝙙 — 𝙖𝙡𝙬𝙖𝙮𝙨 𝙚𝙢𝙗𝙤𝙙𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙧𝙞𝙙𝙚 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩 𝙤𝙛 SHERT – 031 ✨

✍️: SHERT 073
🖼️: SHERT 071

30/10/2025

🎉 𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘! 𝐒𝐇𝐄𝐑𝐓 𝟎𝟎𝟗 - 𝐌𝐚𝐫𝐢𝐚𝐧𝐞 𝐌𝐚𝐫𝐚𝐬𝐢𝐠𝐚𝐧! 🎂🎈

Your SHERT Family sends warm greetings on your special day! As one of our alumni, 𝘆𝗼𝘂𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝘂𝘀 𝘁𝗼 𝘀𝘁𝗿𝗶𝘃𝗲 𝗳𝗼𝗿 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲. 💪✨

May this year bless you with happiness, success, and endless opportunities. We’ll always be grateful for the legacy you’ve left in SHERT — reminding us that 𝗼𝗻𝗰𝗲 𝗮 𝗦𝗛𝗘𝗥𝗧 𝗺𝗲𝗺𝗯𝗲𝗿, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗦𝗛𝗘𝗥𝗧 𝗺𝗲𝗺𝗯𝗲𝗿. 💙

“𝘼𝙡𝙪𝙢𝙣𝙞 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩𝙨 𝙩𝙝𝙖𝙩 𝙠𝙚𝙚𝙥 𝙪𝙨 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙬𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙨𝙤𝙖𝙧.”

✍️: SHERT 072
🖼️: SHERT 071

27/10/2025

“𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗹𝗲𝗮𝗱 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻; 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗵𝗼𝗹𝗱 𝗼𝗿 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝘁𝗹𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲.”
— 𝗠𝗼𝗿𝗽𝗵𝗲𝘂𝘀 | 𝗧𝗵𝗲 𝗠𝗮𝘁𝗿𝗶𝘅

With pride and gratitude, we present the newly elected 𝙌𝙪𝙞𝙘𝙠 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙏𝙚𝙖𝙢 (𝙌𝙍𝙏) 𝙊𝙛𝙛𝙞𝙘𝙚𝙧𝙨 — individuals chosen not only for their capability but for their dedication to serve, lead, and inspire 🌟

𝗪𝗶𝘁𝗵 𝗼𝘂𝗿 𝘂𝘁𝗺𝗼𝘀𝘁 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀:
𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁: Arlyn Jean B. Eulin
𝗩𝗶𝗰𝗲 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁: Lady Jenivive Carencia
𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆: Kristal Joy F. Anastacio
𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲𝗿: Kristelle Mae S. Parinasan
𝗔𝘂𝗱𝗶𝘁𝗼𝗿: Monic Grace Joy V. Angeles
𝗣𝘂𝗯𝗹𝗶𝗰 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗢𝗳𝗳𝗶𝗰𝗲𝗿: Princess Hanna P. Pasandalan

As they take on this new chapter of leadership, may they continue to guide with empathy, act with courage, and serve with purpose.

𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻, 𝗯𝘂𝘁 𝗳𝗼𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗤𝗥𝗧 𝘀𝗽𝗶𝗿𝗶𝘁.

🖼️: SHERT 073
✍️: SHERT 047

25/10/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐃𝐇𝐃 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡!🧠

This month, we shine a light on 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻-𝗗𝗲𝗳𝗶𝗰𝗶𝘁/𝗛𝘆𝗽𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗔𝗗𝗛𝗗) — a condition often misunderstood, but full of strength, creativity, and resilience.

ADHD isn’t about being “lazy” or “unfocused.” It’s about having a brain that sees the world differently — 𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝗻 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝗰𝗼𝗹𝗼𝗿𝘀, 𝗾𝘂𝗶𝗰𝗸 𝗶𝗱𝗲𝗮𝘀, 𝗮𝗻𝗱 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀.✨

As members of the 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗧𝗲𝗮𝗺 (𝗦𝗛𝗘𝗥𝗧), we believe awareness brings understanding — and understanding brings compassion.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙡𝙚𝙩’𝙨 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙩𝙝𝙖𝙩 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙨 𝙣𝙚𝙪𝙧𝙤𝙙𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 — 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙚𝙫𝙚𝙧𝙮 𝙢𝙞𝙣𝙙 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. 🫶



✍️: SHERT O46
🖼️: SHERT O72

24/10/2025

🦷 “𝙀𝙫𝙚𝙧𝙮 𝙩𝙤𝙤𝙩𝙝 𝙞𝙣 𝙖 𝙢𝙖𝙣’𝙨 𝙝𝙚𝙖𝙙 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙙𝙞𝙖𝙢𝙤𝙣𝙙.”
— 𝙈𝙞𝙜𝙪𝙚𝙡 𝙙𝙚 𝘾𝙚𝙧𝙫𝙖𝙣𝙩𝙚𝙨

October is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝗻𝘁𝗮𝗹 𝗛𝘆𝗴𝗶𝗲𝗻𝗲 𝗠𝗼𝗻𝘁𝗵!
It’s your reminder to take care of your smile—because good hygiene isn’t just about looks, it’s about HEALTH

𝗟𝗲𝘁'𝘀 𝗮𝗹𝗹 𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗼𝗿 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗲𝗲𝘁𝗵
✅Brush TWICE a day for 2 minutes
✅Floss ONCE a day to clean where your brushing can't reach
✅CUT DOWN on sugary food and drinks
✅ Visit your DENTIST regularly

𝗟𝗘𝗧'𝗦 𝗔𝗟𝗟 𝗧𝗥𝗘𝗔𝗧 𝗢𝗨𝗥 𝗧𝗘𝗘𝗧𝗛 𝗟𝗜𝗞𝗘 𝗣𝗥𝗘𝗖𝗜𝗢𝗨𝗦 𝗗𝗜𝗔𝗠𝗢𝗡𝗗𝗦 💎

🖼️: SHERT 071
✍️: SHERT 047

21/10/2025

🗣️ 𝙀𝙫𝙚𝙧𝙮 𝙫𝙤𝙞𝙘𝙚 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙩𝙤 𝙗𝙚 𝙝𝙚𝙖𝙧𝙙—𝙘𝙡𝙚𝙖𝙧𝙡𝙮, 𝙥𝙧𝙤𝙪𝙙𝙡𝙮, 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙛𝙚𝙖𝙧.🩵

Today is 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆, we stand in support of everyone who stutters—reminding the world that fluency doesn’t define confidence, and every word spoken with courage matters.

Awareness begins with understanding, and understanding grows through kindness. Together, let’s break the stigma, celebrate every voice, and create a community where 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐦𝐞𝐭 𝐰𝐢𝐭𝐡 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐞𝐜𝐭.

As your 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙃𝙚𝙖𝙡𝙩𝙝 𝙀𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙏𝙚𝙖𝙢 (𝙎𝙃𝙀𝙍𝙏), we speak up for inclusion and compassion—because every voice, no matter how it sounds, has the power to inspire.

✨ 𝙇𝙚𝙩’𝙨 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙚𝙢𝙥𝙖𝙩𝙝𝙮, 𝙨𝙥𝙚𝙖𝙠 𝙬𝙞𝙩𝙝 𝙧𝙚𝙨𝙥𝙚𝙘𝙩, 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙬𝙤𝙧𝙡𝙙 𝙩𝙝𝙖𝙩 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙨 𝙚𝙫𝙚𝙧𝙮 𝙫𝙤𝙞𝙘𝙚.

🖼️: SHERT O73
✍️: SHERT 072