20/10/2023
Spirulina: A possible SOLUTION to MALNUTRITION?
Today, is one of severe crises in the world. As per several statistical reports it affects not less than one in four children around the world.
presents major advantages in the fight against chronic malnutrition based on its micronutrient composition and its health potentials. It is categorized as superfood and recommended by WHO and NASA. Researchers have proven that daily intake of 1-3 gms Spirulina powder can help in maintaining nutritional fitness in human body.
Spirulina contains iron, protein, carbohydrate vitamins, magnesium, potassium, manganese in required amount for human body. A tablespoon of spirulina contains a small amount of fat (around 1 gram), including both omega-6 and omega-3 fatty acids. It is a single most nutritious food on the planet. The quality of the protein in Spirulina is considered excellent, comparable to eggs. It contains all the essential amino acids that human body needs. Spirulina is also a good source of protein: gram per gram more so than beef, poultry, fish, and soybeans.
Research supports that, Spirulina also has antioxidant and anti-inflammatory properties; it modulates immune response, which would help in fighting against communicable diseases.