Biñan City Health Office II

31/10/2025

No tricks—just treats and tons of laughter! 🍬

Biñan City Health Office II, under the leadership of Dr. Jenalyn C. Mendoza, celebrates its annual Halloween Trick or Treat Party with the adorable children of BCHO II employees! 🧙‍♂️💫

A sweet reminder to enjoy the treats, share the smiles, and keep the Halloween spirit alive! 🍬👻

30/10/2025

27/10/2025

26/10/2025

We often give love so freely to others — but forget to give it to ourselves. Today, pause and remember: you are worthy too.💜

17/10/2025

Ayon sa mga doctor, mas mabuti ang kumain ng husto sa umaga para sa enerhiya at metabolismo.

Almusal: Kumain sa loob ng 1-2 oras pagkagising para simulan ang metabolismo at magbigay ng enerhiya.

Tanghalian: Kumain 4-5 oras pagkatapos ng almusal. Ang maagang tanghalian ay nakakatulong sa mas mahusay na metabolismo at pamamahala ng timbang.

Hapunan: Kumain ng 2-3 oras bago matulog para sa maayos na pagtunaw at maiwasan ang pagkaabala sa tulog.

Merienda: Kung ang agwat ng pagkain ay higit sa 4-5 oras, isang maliit na balansadong merienda na may protina, fiber, at malusog na fats ang makakatulong.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

17/10/2025

Marami ang nagkakasakit ngayon, kaya paalala po sa lahat: Maging alerto sa mga 𝙄𝙣𝙛𝙡𝙪𝙚𝙣𝙯𝙖-𝙡𝙞𝙠𝙚 𝙄𝙡𝙡𝙣𝙚𝙨𝙨𝙚𝙨 at agad magpatingin kapag may naramdamang sintomas. Iwasan ang self-medication at alagaan ang katawan.

16/10/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗜𝘁𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲

Invisible to the eye yet fundamental to life, protein is more than just a word on a nutrition label—it is the quiet architect of our very existence. Every heartbeat, every thought, every movement begins with the work of proteins—silent builders shaping cells, healing wounds, carrying oxygen, and fueling growth. Within this molecular tapestry lies a story often overlooked: a story not just of muscle and strength, but of balance, function, and survival.

TO READ MORE ON THIS ARTICLE, PLEASE CLICK ON THIS LINK:
https://tinyurl.com/Protein-BuildingBlock

15/10/2025

“Clean Hands saves lives—and livelihood.
Be a Handwashing Hero—protect yourself and your team!”

15/10/2025

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗶𝗻 𝗘𝘃𝗲𝗿𝘆 𝗧𝗮𝗯𝗹𝗲𝘁: 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗜𝗿𝗼𝗻 𝗮𝗻𝗱 𝗙𝗼𝗹𝗶𝗰 𝗔𝗰𝗶𝗱 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻

Iron and folic acid (IFA) may be small nutrients, but their impact on health is profound—especially for women, children, and vulnerable populations. Iron is essential for preventing anemia and supporting oxygen transport in the body, while folic acid plays a critical role in cell growth and the prevention of birth defects. Despite their importance, deficiencies remain widespread, often leading to serious health complications that are entirely preventable. This feature article brings much-needed attention to the vital role of iron and folic acid supplementation in building stronger, healthier communities. From improving energy levels and cognitive development to ensuring safe pregnancies and healthy births, this simple intervention holds the key to a healthier future—one supplement at a time.

TO READ MORE ON THIS ARTICLE, PLEASE CLICK ON THIS LINK:
https://tinyurl.com/IronFolicAcidSupplementation

13/10/2025

𝗔𝗱𝘃𝗮𝗻𝗰𝗶𝗻𝗴 𝗥𝗮𝗯𝗶𝗲𝘀 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗪𝗼𝗿𝗹𝗱 𝗥𝗮𝗯𝗶𝗲𝘀 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱

It moves in silence—unseen, often forgotten—yet its consequences are final. Rabies, a disease ancient as fear itself, still walks among us, crossing invisible lines between animals and humans, between neglect and responsibility. It does not knock loudly, but it leaves doors closed forever. In the quiet corners of communities, where a single bite can change a life, the urgency is real—though not always heard.

TO READ MORE ON THIS ARTICLE, PLEASE CLICK ON THIS LINK:
https://tinyurl.com/RabiesElimination

12/10/2025

BE SAFE, EVERYONE!

Following the magnitude 7.4 earthquake that struck Davao Oriental at 9:43 a.m. on Friday, Oct. 10, the Philippine Institute of Volcanology and Seismology (Phivolcs) urged the public to remain calm and follow safety reminders.

READ: https://mb.com.ph/2025/10/10/what-to-do-during-and-after-an-earthquake

10/10/2025

We all struggle in maintaining our mental wellness at times, and it’s okay to not feel okay. 🫂 If you start to notice changes in how you’re feeling or thinking that affect your daily life, don’t hesitate to reach out for support. Recognizing these early signs and taking action before things get overwhelming is a powerful first step toward healthier mental well-being. 🧠🌈

Don’t wait until you’re at a breaking point—make your mental health a priority! 💙✨