Mydiabmd Wewet

07/05/2026

IS IT JUST A DRINK?🍺

I recently attended a symposium on alcohol intake and it’s effect on the liver and also on the heart. This is the shocking truth and hopefully would make you think before you drink!

ALCOHOL IS A TOXIN, NOT A TONIC

Many people think that only chronic alcoholics are at risk from alcohol. However, even occasional “binge drinking” can seriously harm the heart and blood vessels.

Binge drinking means consuming a large amount of alcohol in a short period of time — usually 5 or more drinks for men or 4 or more drinks for women on one occasion. This sudden alcohol overload can trigger dangerous conditions such as high blood pressure, atrial fibrillation (“holiday heart syndrome”), stroke, accidents, and even sudden cardiac death.

For patients with hypertension, diabetes, peripheral arterial disease, or underlying heart disease, alcohol intoxication may be especially dangerous. Drunk driving not only puts your own life at risk, but also the lives of others.

Current evidence reminds us:
“There is no completely safe level of alcohol for the heart.”

The good news? The heart can still heal. Reducing or avoiding alcohol can improve blood pressure, heart rhythm, vascular health, and overall quality of life.

Protect your heart. Protect your family. Choose health over intoxication.

07/05/2026

THE RAT SCARE🐭
What you need to know

A dream voyage across the Atlantic turned into a nightmare aboard the MV Hondius after a suspected outbreak of Hantavirus claimed the lives of several passengers. What began as an expedition cruise from Argentina toward remote islands soon became a medical emergency as passengers developed fever, severe body aches, and rapidly worsening breathing difficulties. Health authorities later confirmed that at least some of the cases were linked to Hantavirus, a rare but potentially deadly infection commonly associated with exposure to infected rodents and their droppings.

Investigators believe the virus may have originated from rodent exposure during excursions or contaminated environments encountered before or during the voyage. As more passengers became ill, strict isolation measures were enforced onboard while the ship remained at sea awaiting medical clearance. Several critically ill passengers required evacuation, while frightened travelers remained confined to their cabins as international health authorities coordinated the response.

Hantavirus is primarily transmitted through inhalation of airborne particles contaminated with rodent urine, saliva, or droppings. In rare cases, certain strains such as the Andes virus may spread between people through very close contact. Symptoms may initially resemble flu-like illness but can rapidly progress to severe respiratory failure. Prevention focuses on proper sanitation, rodent control, safe cleaning practices, and avoiding exposure to contaminated areas.

06/05/2026

🔥 Beat the Heat: Simple Tips to Stay Safe This Summer 🌞

With rising temperatures, heat-related illnesses like dehydration, heat exhaustion, and heat stroke are becoming more common. Protect yourself and your loved ones with these simple steps:

💧 Hydrate regularly – Don’t wait to feel thirsty. Aim for frequent water intake, especially when outdoors.
🧢 Stay cool – Wear light clothing and avoid direct sun exposure during peak hours (10 AM–4 PM).
🍉 Eat light – Choose water-rich foods like fruits and vegetables.
🏠 Take breaks indoors – Rest in shaded or air-conditioned areas whenever possible.
👶👵 Watch vulnerable groups – Children, elderly, and those with chronic illnesses are at higher risk.

⚠️ Seek medical attention if there are symptoms like dizziness, confusion, rapid heartbeat, or persistent vomiting.

Stay cool, stay safe, and prioritize your health this season.

🌿 Stay Cool. Stay Safe. Stay Healthy.
If symptoms persist, consult your doctor.

📍 Dr. Rowena P. Rivera-Libed
Internal Medicine | Diabetologist | Hypertension Specialist

04/05/2026

THIS IS ME

04/05/2026

SOME OF MY PATIENTS HAVE BEEN ASKING ABOUT TAKING(INJECTING)TIRZEPATIDE, an injectable drug primarily indicated for diabetes and obesity.

HOWEVER,this is being offered by some private clinics and even licensed doctors per injection and comes in a vial to be shared by a few people.

THIS IS A COMPOUNDED DRUG(google what compunded drug means)and is notan FDA-approved formulation. Tirzepatide is an approved drug for weight loss and diabetes but comes in a pen,much like an insulin pen.

Therefore,I will not recommend use of the compounded form for your own safety.
Wetski RL

29/04/2026

23 supplements that actually work:

1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis

2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones

3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.

4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.

5. Selenium is beneficial for people with AIDS and Hashimoto’s.

6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.

7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.

8. Calcium lactate is beneficial for chronic coughing.

9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.

10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!

11. Coenzyme Q10 is essential if you’re on statins.

12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.

13. TUDCA is a type of bile salt that is even good for neurological problems!

14. Iodine helps with fibrocystic breast and regulates excess estrogen.

15. Vitamin C is good for collagen and bleeding gums.

16. Probiotics are vital, especially if you consume a lot of diet sodas.

17. Biotin is beneficial for your hair, nails, and skin.

18. Manganese is good for tourettes and tics.

19. NAC supports the liver and can help eliminate toxins

20. Mastic gum can help with gastritis.

21. Melatonin is beneficial for sleep.

22. Niacin is good for anything related to cholesterol.

23. Clove oil is beneficial for tooth or gum pain.

CTTO Dr. Eric Berg

27/04/2026

FROM A HYPERTENSION SPECIALIST🩺

28/01/2026

VIRUSES ARE EMERGING,MUTATING AND SO FORTH.

A QUICK GLANCE ON NIPAH VIRUS🦠.

Take precaution(mask up😷,sanitize🧼🧴),build your immune system💪🌞💊 and stay home🏠when sick🤒.

We have been through the Covid 19 pandemic, we can do hurdle this!👍

30/10/2025

ANO NGA BA ANG IBIG SABIHIN NG
“NO APPROVED THERAPEUTIC CLAIMS?”

Nakikita mo lang ito lagi sa pakete o bote ng herbal medicine at maaaring di mo pinapansin.

Ngayon, malalaman mo na kung bakit lagi itong nasa packaging ng mga herbal remedy!

Tatalakayin natin yan sa darating na episode ng PSN Kidney TikTalks na pinamagatang NO APPROVED THERAPEUTIC CLAIMS, kasama ang ating mga eksperto na sina Dr. Nickson Austria at Dr. Kathleen Joy Garingarao.

Kitakits sa November 5, 2025, 10AM dito sa Philippine Society of Nephrology page para sa FB Live!

27/10/2025

SHARING A WEBINAR ON WEIGHT LOSS