19/08/2025
✅ Mga Pagkain na Sikat bilang Cancer-Fighting Allies:
✅ Berries (strawberries, blueberries, raspberries): mataas sa antioxidants at polyphenols na tumutulong labanan ang DNA damage.
✅ Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts): may sulforaphane at glucosinolates para sa detoxification at pagsugpo ng tumor growth.
✅ Garlic at Turmeric: parehong anti-inflammatory spices; garlic may allicin, turmeric may curcumin—pareho may anti-tumor effects.
✅ Nuts (almonds, walnuts): puno ng vitamin E, selenium, healthy fats, at antioxidants; tumutulong laban sa oxidative stress.
✅ Beans at Legumes: mura, mataas sa fiber, protein, flavonoids—malakas sa antioxidant support.
✅ Whole Grains (oats, brown rice, whole wheat): may fiber, Vitamin E, lignans; bawat dagdag na 10 g fiber nakakapagbawas ng 7% panganib ng colorectal cancer.
✅ Leafy Greens (spinach, kale): may carotenoids at polyphenols na nagsusulong ng immune defense laban sa breast, lung, at bladder cancers.
✅ Fatty Fish (salmon, tuna): may omega-3s na anti-inflammatory at proteksiyon sa breast, colorectal cancer.
✅ Olive Oil: bahagi ng Mediterranean diet, linked sa mas mababang panganib ng breast at digestive cancers.
✅ Dark Chocolate (mataas sa cocoa): mayroon itong polyphenols at flavanols para sa gut health at antioxidant support.
✅ Tea (green/black), Tomatoes, Flaxseed, Apples, Whole Grains, etc. – bahagi ng listahan ng AICR ng mga pagkain na lumalaban sa cancer
