URSB Maroon Lakers Student Health Council

URSB Maroon Lakers Student Health Council Medics everywhere, Medics on the move.

๐ˆ๐“'๐’ ๐‘๐Ž๐Œ๐„ ๐ƒ๐€๐˜!Happiest birthday Pres, from your ๐Œ๐‹๐’๐‡๐‚ family! Today we celebrate the incredible person you areโ€”someone w...
11/12/2025

๐ˆ๐“'๐’ ๐‘๐Ž๐Œ๐„ ๐ƒ๐€๐˜!

Happiest birthday Pres, from your ๐Œ๐‹๐’๐‡๐‚ family! Today we celebrate the incredible person you areโ€”someone whose kindness, hard work, and genuine heart inspire us every day. Thank you for bringing so much light and positivity to our team. Wishing you a day full of joy, blessings, and unforgettable moments! ๐Ÿฉบ๐ŸŽ‰โœจ

๐“๐ก๐ข๐ฌ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฌ ๐š๐ซ๐œ ๐ข๐ฌ ๐๐ซ๐š๐ฆ๐š๐ญ๐ข๐œโ€”late nights, tight deadlines, mental bandwidth stretched thin.But your health, mind, body an...
02/12/2025

๐“๐ก๐ข๐ฌ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฌ ๐š๐ซ๐œ ๐ข๐ฌ ๐๐ซ๐š๐ฆ๐š๐ญ๐ข๐œโ€”late nights, tight deadlines, mental bandwidth stretched thin.
But your health, mind, body and spirit are still your greatest legacy infrastructure.
Plug into Christmas warmth ๐ŸŽ… : low-sodium joy, high-fiber hope,
๐ญ๐ก๐ž ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐œ๐ฅ๐ž๐š๐ง.๐ŸŒฟ๐Ÿ’•

When burnout taps on the window,
counter with gentle movement and mindful momentsโ€”
old-fashioned wellness with new-world ex*****on. ๐Ÿ•Š๐Ÿง˜โ€โ™‚๏ธ
Wrap up the semester like a polished end-of-year report,
then ๐™ช๐™ฃ๐™ฌ๐™ง๐™–๐™ฅ ๐™ฉ๐™๐™š ๐™ง๐™š๐™จ๐™ฉ, ๐™ฌ๐™–๐™ง๐™ข๐™ฉ๐™, ๐™–๐™ฃ๐™™ ๐™ฅ๐™š๐™–๐™˜๐™š your bodyโ€™s been asking for.

๐™ถ๐š˜๐š˜๐š ๐š•๐šž๐šŒ๐š”, ๐š„๐š๐š‚๐™ฑ๐š’๐šŠ๐š—๐š˜๐šœ!

"๐Œ๐š๐ -๐™๐ฎ๐ฆ๐›๐š ๐“๐š๐ฒ๐จ! ๐€๐ฅ๐š๐ฒ ๐ฌ๐š ๐Š๐š๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐š๐ง, ๐’๐š๐ ๐จ๐ญ ๐ฌ๐š ๐ฉ๐š๐ ๐ข๐ ๐ข๐ง๐  ๐€๐ค๐ญ๐ข๐›๐จ." โœจโค๏ธThis is a collaboration project of MLSHC and Danzco fo...
24/11/2025

"๐Œ๐š๐ -๐™๐ฎ๐ฆ๐›๐š ๐“๐š๐ฒ๐จ! ๐€๐ฅ๐š๐ฒ ๐ฌ๐š ๐Š๐š๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐š๐ง, ๐’๐š๐ ๐จ๐ญ ๐ฌ๐š ๐ฉ๐š๐ ๐ข๐ ๐ข๐ง๐  ๐€๐ค๐ญ๐ข๐›๐จ." โœจโค๏ธ

This is a collaboration project of MLSHC and Danzco for the faculties, staff, and students of the URSB to improve cardiovascular health, muscle toning, and weight management through calorie burning.

We're Inviting everyone to join and letโ€™s promote health, happiness, and community spirit through dance. Sama-sama tayo!


'sZumba!

๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ฐ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐œ๐š๐ง๐œ๐ž๐ซ ๐š ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐š๐ฌ๐ญ. ๐Ÿ’ชThis Cervical Cancer Elimination Day of Action, letโ€™s rais...
23/11/2025

๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ฐ๐ž ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐œ๐š๐ง๐œ๐ž๐ซ ๐š ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐š๐ฌ๐ญ. ๐Ÿ’ช

This Cervical Cancer Elimination Day of Action, letโ€™s raise awareness, encourage HPV vaccination, and promote regular screening for all women.

Early prevention saves lives. ๐Ÿ’™


๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง. ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ . ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ.Three steps toward a world free from cervical cancer. ๐ŸŒ๐Ÿ’™Letโ€™s take action today!
16/11/2025

๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง. ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ . ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ.
Three steps toward a world free from cervical cancer. ๐ŸŒ๐Ÿ’™

Letโ€™s take action today!


๐’๐ž๐ซ๐ฏ๐ข๐ง๐  ๐‹๐จ๐จ๐ค, ๐’๐ก๐š๐ฉ๐ข๐ง๐  ๐๐ซ๐ข๐๐ž โ€” ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐Œ๐ข๐ง๐๐ฌ, ๐‚๐ก๐š๐ง๐ ๐ข๐ง๐  ๐‹๐ข๐ฏ๐ž๐ฌ! ๐ŸŒˆโœจ๐—จ๐—ฅ๐—ฆ๐—• - ๐—ฃ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐˜… ๐—š๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ (๐—š๐—”๐——): ๐—ฅ๐—ฒ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜...
13/11/2025

๐’๐ž๐ซ๐ฏ๐ข๐ง๐  ๐‹๐จ๐จ๐ค, ๐’๐ก๐š๐ฉ๐ข๐ง๐  ๐๐ซ๐ข๐๐ž โ€” ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐Œ๐ข๐ง๐๐ฌ, ๐‚๐ก๐š๐ง๐ ๐ข๐ง๐  ๐‹๐ข๐ฏ๐ž๐ฌ! ๐ŸŒˆโœจ

๐—จ๐—ฅ๐—ฆ๐—• - ๐—ฃ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐˜… ๐—š๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ (๐—š๐—”๐——): ๐—ฅ๐—ฒ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—›๐—œ๐—ฉ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ข๐—š๐—œ๐—˜๐—ฆ๐—– ๐—ฆ๐—ฒ๐—บ๐—ถ๐—ป๐—ฎ๐—ฟ

Knowledge is power and Awareness is pride!๐Ÿง ๐Ÿ—ฃ๏ธ
In celebration of inclusivity and holistic wellness, let us open conversations that matters, our ๐—จ๐—ฅ๐—ฆ๐—• - ๐—ฃ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ถ๐—ป ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—š๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ (๐—š๐—”๐——) ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ invites you on the discussion for ๐—ฅ๐—ฒ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—›๐—œ๐—ฉ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—ข๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—š๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—œ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐˜๐˜†, ๐—š๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—˜๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐˜… ๐—–๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐˜€ (๐—ฆ๐—ข๐—š๐—œ๐—˜๐—ฆ๐—–). A safe space to discover, reflect, and understand the importance of creating a community that values ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™จ๐™ž๐™ค๐™ฃ, ๐™ง๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ, ๐™–๐™ฃ๐™™ ๐™จ๐™š๐™ก๐™›-๐™˜๐™–๐™ง๐™š. ๐Ÿซ‚๐Ÿค

๐‘ป๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’๐’–๐’“ ๐’†๐’”๐’•๐’†๐’†๐’Ž๐’†๐’… ๐‘บ๐’‘๐’†๐’‚๐’Œ๐’†๐’“๐’”,
๐Ÿ’ซ ๐…๐ซ๐š๐ง๐ณ ๐•๐ข๐ฅ๐ฅ๐š๐ซ ๐๐ฎ๐ž๐ง๐š๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐š
๐Ÿ’ซ ๐ƒ๐ข๐จ๐ฌ๐š ๐€. ๐’๐š๐ฅ๐ฏ๐š๐๐จ๐ซ, ๐‘๐

๐‘ฑ๐’๐’Š๐’ ๐’–๐’” ๐’๐’,
๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“
๐Ÿ•— ๐“๐ข๐ฆ๐ž: ๐Ÿ–:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐
๐Ÿ“ ๐•๐ž๐ง๐ฎ๐ž: ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐‡๐š๐ฅ๐ฅ, 5๐ญ๐ก ๐…๐ฅ๐จ๐จ๐ซ, ๐Œ.๐†. ๐ƒ๐ฎ๐š๐ฏ๐ข๐ญ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ 

This event is ๐จ๐ฉ๐ž๐ง ๐ญ๐จ ๐š๐ฅ๐ฅ ๐”๐‘๐’๐๐ˆ๐€๐๐Ž๐ฌ, whether you come to listen, learn, or lend your voice, your presence matters โ€” because every story, every question, and every step toward awareness shapes a better, brighter tomorrow. โค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

๐‹๐ž๐ญ'๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฌ๐ž๐ฆ๐ข๐ง๐š๐ซ ๐›๐ฎ๐ญ ๐š ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐›๐ฒ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ ๐ฆ๐š๐ฌ, ๐ž๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐Ÿ๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐ง๐  ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ ๐ญ๐ก๐š๐ญ ๐ฅ๐š๐ฌ๐ญ ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐ฎ๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ.โคโ€๐Ÿ”ฅโœจ







๐Ÿ’‰ โ€œ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ธ๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ โ€” ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—ฟ๐—ฑ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜. ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ž๐—ถ๐—ป๐—ฑ...
12/11/2025

๐Ÿ’‰ โ€œ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ธ๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ โ€” ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—ฟ๐—ฑ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜. ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†." ๐Ÿ’™


On ๐–๐จ๐ซ๐ฅ๐ ๐๐ง๐ž๐ฎ๐ฆ๐จ๐ง๐ข๐š ๐ƒ๐š๐ฒ, we get together to raise awareness of the world's top infectious killer of children and vulnerab...
11/11/2025

On ๐–๐จ๐ซ๐ฅ๐ ๐๐ง๐ž๐ฎ๐ฆ๐จ๐ง๐ข๐š ๐ƒ๐š๐ฒ, we get together to raise awareness of the world's top infectious killer of children and vulnerable adults. ๐Ÿฉบ

๐™‡๐™š๐™ฉ ๐™ช๐™จ ๐™š๐™ฃ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ฅ๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ž๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™˜๐™–๐™ง๐™š ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎ. ๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™—๐™ง๐™š๐™–๐™ฉ๐™ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ! โค๏ธ

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08/11/2025

Cebuโ€™s floods proved how fast โ€œjust rainโ€ can turn deadly.
Hopefully it wonโ€™t happen again, but with approaching, itโ€™s smart to prepare, especially for flash floods.
These are the survival tips most people never think about until itโ€™s already too late. โš“๐ŸŒง๏ธ

FLASH FLOOD SURVIVAL GUIDE: THE TIPS PEOPLE ONLY LEARN AFTER A DISASTER โš ๏ธ๐ŸŒŠ
(Hopefully it wonโ€™t happen when hits, but if it does, this might save your life.)

1. Create a way to reach your roof.
If your house has no roof access, make one now. Prepare a ceiling hatch or an area you can break open easily. Once floodwater fills the stairs, youโ€™re trapped.

2. Keep a real ladder nearby.
Not a chair, not a table, an actual ladder or sturdy wooden steps. Floods hit at night and in the dark. You wonโ€™t have time to improvise.

3. Keep basic rescue tools ready.
A hammer, axe, or crowbar within reach. You might need to break through a window, ceiling, or wooden wall to escape.

4. Freeze water in bottles early.
They keep your food cold when powerโ€™s out, and once melted, theyโ€™re safe drinking water. Freeze several bottles, donโ€™t rely on one jug.

5. Seal floor drains and toilets.
Floodwater pushes up from pipes. Use thick rags, plastic, or tape. Youโ€™ll thank yourself when dirty water doesnโ€™t bubble into your house.

6. Turn off and raise all electricals.
Unplug everything, move extension cords and appliances higher, and switch off the main breaker before floodwater arrives.

7. Keep your LPG tank high and secure.
Disconnect it, tighten the valve, and tie it upright in a safe corner. Gas leaks during floods are invisible killers.

8. Prepare DIY flotation aids.
Tie together sealed bottles, gallon jugs, or Styrofoam boxes with rope. Even a few can keep one person afloat. (anything that will float)

9. Secure pets with float support.
Use crates lined with sealed bottles or attach tied jugs to collars with rope. Donโ€™t leave pets caged below, they panic and drown quickly.

10. Pack an โ€œelevated survival kit.โ€
Store it high, near your escape route. Include flashlight, whistle, small radio, lighter, rope, first aid, dry snacks, and water.

11. Sleep in clothes you can escape in.
Wear warm, light, quick-dry clothe, something you can move in fast. Flash floods strike in seconds, often while people are asleep.

12. Charge and seal your essentials.
Keep your powerbanks, IDs, documents, and cash in waterproof bags. Store them near your grab bag, not in drawers.

13. Keep your car and pets on higher ground before it rains.
Donโ€™t wait until the road turns into a river.

14. Store light sources in every room.
Headlamps, battery lamps, or candles inside jars (to prevent tipping). Floods always cut power first.

15. Fill your washing machine and tubs, or any container with water
For cleaning or flushing once the tap runs dry. Not drinking water, but still essential. ( if flash flood will not happen )

16. Prepare reflective signals on your roof.
Bright cloth, mirror, or flashlight ready. When trapped on a roof, visibility is life.

17. Keep ropes ready for tying and towing.
Tie yourself or others to sturdy points if current is strong, or use it to pull someone in safely.

18. Donโ€™t rely on cars as shelter.
Cars float, flip, and trap. Once water reaches the tires, abandon it.

19. Memorize your neighborhoodโ€™s high points.
Know which buildings, schools, or hills are safe. GPS wonโ€™t help when the signal dies.

20. Have one โ€œmeeting pointโ€ for your family.
Choose a nearby high ground or relativeโ€™s home where everyone will regroup if separated.

21. Prepare garbage bags for waterproofing.
Large trash bags work as ponchos, dry storage, or makeshift flotation aids when sealed with air.

22. Bring pets and small children close during heavy rain.
Donโ€™t assume youโ€™ll have time to find them when floodwater rushes in.

23. And if it starts flooding fast, donโ€™t wait. Just go up.
Thatโ€™s why itโ€™s called a flash flood, it happens in a flash. Your best chance is height and speed. Donโ€™t wait for an official alert. Go up fast.

24. If water reaches your roof, stay calm, stay visible, conserve energy.
Make noise periodically, flash lights, or wave bright fabric. Rescue teams scan for motion and color first.

25. If rescue takes long, use floating debris wisely.
Plastic containers, foam, or coolers can support you. Stay near stable structures. Keep everyone together. (This is just a last resort )

๐ˆ๐“'๐’ ๐‘๐Ž๐Œ๐ˆ๐๐€ ๐ƒ๐€๐˜!Your ๐Œ๐‹๐’๐‡๐‚ family wishes you a wonderful day filled with love, laughter, and blessings. Keep inspiring o...
06/11/2025

๐ˆ๐“'๐’ ๐‘๐Ž๐Œ๐ˆ๐๐€ ๐ƒ๐€๐˜!

Your ๐Œ๐‹๐’๐‡๐‚ family wishes you a wonderful day filled with love, laughter, and blessings. Keep inspiring others with your kindness and passion! ๐Ÿ’•โœจ

๐‡๐š๐ฉ๐ฉ๐ข๐ž๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐‘๐จ๐ฆ๐ข๐ง๐š!


๐ˆ๐“'๐’ ๐Š๐‡๐‘๐˜๐™ ๐ƒ๐€๐˜!Happiest Birthday to Khryz, one of our dedicated members of the ๐Œ๐‹๐’๐‡๐‚! Your commitment and passion for pr...
05/11/2025

๐ˆ๐“'๐’ ๐Š๐‡๐‘๐˜๐™ ๐ƒ๐€๐˜!

Happiest Birthday to Khryz, one of our dedicated members of the ๐Œ๐‹๐’๐‡๐‚! Your commitment and passion for promoting health and wellness truly inspire us all. Wishing you more success and happiness ahead! ๐ŸŽ‚โœจ

๐‡๐š๐ฉ๐ฉ๐ข๐ž๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ, ๐Š๐ก๐ซ๐ฒ๐ณ!


On this day of remembrance, we lift our prayers for the souls of our departed loved ones. May eternal light shine upon t...
01/11/2025

On this day of remembrance, we lift our prayers for the souls of our departed loved ones. May eternal light shine upon them, and may their memory live on in our hearts. ๐Ÿ•Š๏ธ




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