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Fil Hike

We're dedicated to helping individuals break free from drug dependency and embark on a journey towards a healthier, happier life.

We are committed to providing affordable coaching services that empower individuals to reclaim control over their lives.

12/09/2025

Si Sam, lagi siyang nag-iisa sa school. Habang ang ibang bata may kalaro, siya nasa gilid lang, nanonood.
Minsan sinubukan niyang lumapit, pero hindi niya alam paano magstart ng conversation. Kaya bumalik na lang siya sa upuan niya, tahimik at malungkot. 💔

Nakita ito ni Mommy, at doon niya narealize—hindi problema ang pagiging shy, kulang lang si Liam sa EQ skills para makipag-connect.

Kung matututo si Sam kung paano ipakita ang feelings niya at makinig sa iba, unti-unti siyang magbabago.
Sa susunod na playtime, siya pa mismo ang nagtanong: “Gusto mo bang maglaro?”

👉 Strong friendships don’t just happen, they’re built with the right emotional tools.

11/09/2025

📱😩 “Parang laging dikit sa screen si bunso…”
Familiar ba, moms & dads?

The more time kids spend sa gadgets, the less time they practice real-life skills like:

makipag-usap nang maayos,

makipaglaro at makisama,

at matutong mag-handle ng emotions face-to-face.

💡 Fun fact: Studies show na ang sobra sa screen time ay pwedeng makaapekto sa empathy at social skills ng bata.

Pero good news—hindi ibig sabihin na hopeless na!
Pwede nating gamitin ang EQ tools para turuan silang mag-manage ng oras at mas piliin ang real connections kaysa screen time. 💙

👉 Let’s raise kids who know how to balance screens with real-life relationships.

10/09/2025

😔 “Paano kung mabully ang anak ko sa school?”
Ito ang isa sa pinaka-kinakatakutan ng mga magulang.

Ang totoo, hindi natin makokontrol lahat ng bata sa paligid nila.
Pero… pwede nating turuan ang anak natin ng EQ skills para:
✔️ magkaroon sila ng confidence,
✔️ matutong magsabi ng “NO” sa disrespect,
✔️ at marunong humingi ng tulong kapag kailangan.

EQ ang nagiging armor ng mga bata laban sa bullying. 💪💙

👉 Let’s raise kids who are not just smart—but also emotionally strong.

08/09/2025

“Akala mo ba attitude problem?

Story time:

Si Mommy Maria nasa birthday party kasama si Ethan. Habang lahat ng bata naglalaro at nagtatawanan, si Ethan nasa isang sulok lang, nakahalukipkip ang kamay. May batang lumapit para makipaglaro, pero bigla siyang sumagot nang masungit. Nahihiya si Maria—alam niyang mabait si Ethan sa bahay, pero kapag nasa labas at may ibang tao, hirap siyang maging magalang at polite.

Pag-uwi nila, biglang sabi ni Ethan: “Mommy, ewan ko kung bakit ako agad nagagalit kapag may ibang bata.” Doon napaisip si Maria—hindi pala dahil pasaway si Ethan, kundi dahil hindi pa niya alam paano i-handle ang emosyon niya.

Unti-unti, tinuruan si Ethan ng simpleng EQ tools para kilalanin ang feelings niya at matutong mag-pause bago sumagot. Ilang linggo lang, sa susunod na party, siya pa ang lumapit at nagsabi: “Hi, gusto mo maglaro?”

Napaiyak sa tuwa si Maria—nakita na niyang kayang maging confident at magalang si Ethan, basta tama ang gabay.

"Baka kailangan lang niya ng tamang gabay para makilala ang emosyon niya.”

Follow us to learn more!!!!

08/09/2025

Every child has a hidden superpower—it’s called emotional intelligence.

🌟 Let’s help them unlock it.

What superpower do you wish your child could develop?

07/09/2025

Celebrate Mistakes!

We often celebrate successes, but what about mistakes? When your child messes up or gets a bad grade, it's a perfect opportunity to practice emotional intelWe often celebrate successes, but what about mistakes? When your child messes up or gets a bad grade, it's a perfect opportunity to practice emotional intelligence skills.

Instead of focusing on the failure, focus on the feeling. Say, "It looks like you're disappointed with your test score. It's okay to feel that way." Then, work together to create a plan. This teaches resilience and the ability to learn from setbacks rather than being defined by them.

07/09/2025

Celebrate Mistakes!

We often celebrate successes, but what about mistakes? When your child messes up or gets a bad grade, it's a perfect opportunity to practice emotional intelligence.

Instead of focusing on the failure, focus on the feeling. Say, "It looks like you're disappointed with your test score. It's okay to feel that way." Then, work together to create a plan. This teaches resilience and the ability to learn from setbacks rather than being defined by them.

06/09/2025

Reading to Build Empathy

Did you know reading together is a secret superpower for building empathy? When you read a story, you can talk about how the characters are feeling and why.

Ask questions like:

"How do you think the little bear felt when he lost his blanket?"

"Why do you think the girl was so happy at the end?"

"What would you do if you were in his shoes?"

This helps kids step outside of themselves and see the world from another's perspective.

05/09/2025

Understanding That All Feelings Are Okay

It's natural to want our kids to be happy all the time, but it's important to teach them that all feelings are valid—even the uncomfortable ones like sadness or anger.

When your child is upset, try to validate their feelings before you jump to a solution. Say, "I see you're really sad that you can't go to the park right now. It's okay to feel sad." This simple acknowledgment helps them feel understood and teaches them that their emotions aren't "bad." This builds trust and a strong emotional bond.

04/09/2025

The Power of "I Feel" Statements

Are you tired of hearing "He's bothering me!" or "She's being mean!"? Help your child express their feelings in an easy way with "I Feel" statements.

Encourage them to say: "I feel [emotion] when [event] because [why]."

For example, instead of "You're so annoying!" they could say, "I feel frustrated when you take my toys without asking." This teaches them to communicate their needs clearly and respectfully, which is a key social skill.

03/09/2025

The "Calm Down" Corner

When big emotions hit, it can feel overwhelming for both kids and parents. Instead of a "time-out," consider creating a "Calm Down" Corner or kit.

Fill a small basket with things that help your child feel calm, like a soft blanket, a favorite book, a stress ball, or a notebook and crayons. This isn't a punishment—it's a safe, dedicated space where they can go to practice self-soothing and regulate their emotions. Encourage them to take a few deep breaths and use their tools to find their calm.

11/08/2024

Happy Sunday! 🌞

Sundays are for slowing down, sipping that extra cup of coffee, and enjoying the peace that the end of the week brings. Whether you're spending the day with loved ones, indulging in some much-needed self-care, or simply relaxing in the comfort of your home, today is all about recharging your spirit.

Take a moment to reflect on the past week—celebrate your achievements, learn from your challenges, and set intentions for the days ahead. Sundays are perfect for finding gratitude in the little things, like a beautiful sunset, a good book, or a heartwarming conversation.

As you move through the day, remember to breathe deeply, smile often, and embrace the stillness. Let this be a day of balance—where you rest as much as you plan, laugh as much as you dream, and love as much as you live.

Wishing you a peaceful and restorative Sunday! 🌿✨

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