19/06/2020
9 BENEFITS of BARLEY GRASS JUICE:
1. Powerful antioxidant
Antioxidants are good for your heart and they protect your body from all kinds of radical damage caused when you are exposed to pollution, smoking, and certain chemicals.
2. Boost the immune system
The immune system is like an anti-virus for our body. It detects antigens and helps the body to get immunity against them so that the next time when they enter our body, we don't get sick from them.
Barley Grass Juice detects antigens and helps our body to get immune
3. DETOX the body
Detoxification is the process of removing harmful substances from our body. Consumption of Barley Grass juice releases extra water making us fit and fine in no time!
4. Treats ULCERATIVE COLITIS
Drink Barley Grass Juice for a healthy gut. Ulcerative Colitis is a kind of bowel disease which results in the inflammation of your digestive tract. The disease often leads to the formation of ulcers affecting the inner-most layer of your large intestine and re**um.
5. Aids Weight Loss indirectly by boosting the metabolism
Metabolism is basically the body's speed of burning calories. Because Barley Grass Juice is rich in anti-oxidants and helps in effective detoxification of the body, it aids indirectly and helps you to lose weight.
6. Promotes Bone Health
The health of the bones in our body is measured using a term called 'Bone Mineral Density'. The greater this density, the better is the condition of our bones. Barley Grass Juice increases this density which makes it a must-have health drink.
7. Improves Skin Health
Barley Grass Juice gives your body the much needed anti-oxidants which help in repelling free-radical damage on our skin and thus, consumption of it improves your skin health too.
8. Reduces Excess Acidity
Acidity occurs when your body produces more than what it needs in terms of acids to digest the food you eat. Consumption of Barley Grass Juice helps in balancing out the acid content in your belly and relieves the burning sensation.
9. It helps in cases of HYPERLIPIDEMIA
Hyperlipidemia is a condition caused by high levels of cholesterol in your body. When extra fats accumulate in your blood that is when a person is said to be suffering from this condition. Regular intake of Barley Grass Juice helps in improving this condition.
Overall, Barley Grass juice is one of the many health drinks you can opt for, as it contains a lot of health benefits aimed at keeping you healthy and fit. You can grow the grass in your garden and juice it when you feel like having a glass. Else, you can even buy it from the market. Club this health drink with a balanced diet and you won't need anything else to stay in top shape!
