Doc Willie Ong - Apple Cider Vinegar

10/05/2024

⚠️𝟏𝟎𝟎% 𝐋𝐄𝐆𝐈𝐓 𝐇𝐄𝐑𝐄 - 𝐎𝐧𝐥𝐲 𝐨𝐫𝐝𝐞𝐫 𝐚𝐭 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 𝐭𝐨 "𝐍𝐄𝐕𝐄𝐑" 𝐛𝐞 𝐫𝐨𝐛𝐛𝐞𝐝 𝐛𝐲 𝐬𝐜𝐚𝐦𝐦𝐞𝐫𝐬 𝐨𝐟 𝐌𝐎𝐍𝐄𝐘 - 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 - 𝐇𝐄𝐀𝐋𝐓𝐇 ⛔
👉 Buy at the official website to check the goods before payment - Take all responsibility for FAKE goods: https://www.healthyfood389.asia/apple-cinder
😡 Boycott scammers! Over 500 complaints have poured in about FAKE Apple Cider Vinegar purchased from unauthorized websites at sky-high prices! The telltale signs of fakery include unsealed caps, blurry packaging, lacking information, gummies emitting a dark odor, and being sticky but were BLOCKED immediately upon claiming compensation. It's truly shocking to consider the potential harm if these chemicals were to infiltrate the body ❌❌!
👉 This is why 𝑫𝒓. 𝑾𝒊𝒍𝒍𝒊𝒆 had to stand up to protect his customers: "You should only buy products at the official website listed above"
❌ IF NOT CHECKED BEFORE PAYMENT >> REFUSED ❌
⏯️ To be extra cautious! Please record the opening video as proof and send it back to us.
⛔ NOTE the following features:
✅ Brand name is "𝑭𝑰𝑻𝑮𝑼𝑴" not Envy.
✅ Each bottle includes 𝟔𝟎 𝒈𝒖𝒎𝒎𝒊𝒆𝒔 + full information on the label.
✅ Dry 𝒓𝒆𝒅 𝒄𝒂𝒏𝒅𝒚 with a light apple scent.
✅ Biggest combo: Buy 3 Get 3 (total 6 bottles) + gifts + thank-you letter.
🎁 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡: KOREAN ALOE VERA MASKS are current gifts.
>> Be smart when choosing a reputable place to buy guaranteed by 𝑫𝒓. 𝑾𝒊𝒍𝒍𝒊𝒆: https://www.healthyfood389.asia/apple-cinder
🍎 Eating 2 Gummies/day = VISIBLE CHANGE after 2-4 weeks with X5 𝘍.𝘢.𝘵 Burning, X4 times Tightening Shine, X3 times Immune System and X2 times Fighting 𝘋𝘪𝘴𝘦𝘢𝘴𝘦 - No need for exercise or fasting.
🙏 Thank you to the Filipino people for this love and trust!
❣️ Love you all! Please feel free to give us feedback about the wonderful things you enjoy on your skin ~ We are here to support you.

10/05/2024

Mga Pagkain Para Gumanda
Payo ni Doc Willie Ong
Marami ang nagtatanong, ano ba ang magandang kainin para gumanda ang balat? Mahalaga ang hitsura kasi ito ang unang nakikita kapag tayo ay may kausap.
Ang kulubot o wrinkles ay dulot ng pagkabawas ng collagen at elastin epekto ng pag-edad. Ang mga anti-oxidants tulad ng vitamin A, C, E at selenium ay depensa sa free radicals na sumisira ng mga selula.
1. Ang vitamin A o beta carotene ay para sa pagsasa-ayos o repair ng body tissue at proteksyon sa damage na dulot ng araw. Mga pagkaing mayaman sa vitamin a o beta carotene ay kamote, Karots, Kalabasa, kamatis, bayabas, letsugas, mangga at kangkong.
2. Ang vitamin C ay tumutulong sa pag-gawa ng collagen at proteksyon sa free radicals. Mayaman sa vitamin C ang bayabas, mangga, kalamansi, dalandan, sili, melon, strawberry, okra, pinya, papaya at pakwan.
3. Ang vitamin E ay proteksyon ng cell membrane. Taglay ito ng abokado, mani, red bell pepper, manga, papaya broccoli at tomato paste.
4. Kailangan ang selenium para sa posibleng proteksyon sa pinsala ng araw. May selenium ang talaba, tilapia, laman ng baka, hipon, brown rice, pitso ng manok, itlog, kabute, de latang tuna.
5. Kailangan ang Zinc para mapanatili ang collagen at maiwasan ang pamumula, pagbabalat, pagkakaroon ng nana o impeksyon sa balat. Kumain ng talaba, baka, tenderloin o laman ng baboy, peanut butter, kasoy, mani, walnuts, at green peas.
6. Ang omega 3 fatty acids ay proteksyon sa pinsala ng araw. Ang mga pagkaing mayaman sa omega 3 ay sardinas, dilis, tawilis, hasa-hasa, alumahan, galunggong, tamban, walnuts, talaba, seaweeds o nori.
7. Uminom ng sapat na tubig para at kumain ng mga prutas at gulay na matubig tulad ng pakwan, papaya, pineapple, peppers, melon, mangga, kalamansi, dalandan, broccoli, Karots, cauliflower, letsugas, kabute at kalabasa.
8. Pwede din ang tsaa dahil meron itong polyphenols, antioxidant at tubig.
9. Piliin ang dark chocolate dahil ang cacao ay may anti-oxidant na flavonoids at pampasaya pa.
10. Ang lato o seaweeds o nori ay may phytonutrients para sa balat, buhok at kuko. Mayroon ding iron, iodine, zinc, omega 3 fatty acid at selenium.

10/05/2024

09/05/2024

⚠️𝟏𝟎𝟎% 𝐋𝐄𝐆𝐈𝐓 𝐇𝐄𝐑𝐄 - 𝐎𝐧𝐥𝐲 𝐨𝐫𝐝𝐞𝐫 𝐚𝐭 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄 𝐭𝐨 "𝐍𝐄𝐕𝐄𝐑" 𝐛𝐞 𝐫𝐨𝐛𝐛𝐞𝐝 𝐛𝐲 𝐬𝐜𝐚𝐦𝐦𝐞𝐫𝐬 𝐨𝐟 𝐌𝐎𝐍𝐄𝐘 - 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 - 𝐇𝐄𝐀𝐋𝐓𝐇 ⛔
👉 Buy at the official website to check the goods before payment - Take all responsibility for FAKE goods: https://www.healthyfood389.asia/apple-cinder
😡 Boycott scammers! Over 500 complaints have poured in about FAKE Apple Cider Vinegar purchased from unauthorized websites at sky-high prices! The telltale signs of fakery include unsealed caps, blurry packaging, lacking information, gummies emitting a dark odor, and being sticky but were BLOCKED immediately upon claiming compensation. It's truly shocking to consider the potential harm if these chemicals were to infiltrate the body ❌❌!
👉 This is why 𝑫𝒓. 𝑨𝒍𝒗𝒊𝒏 had to stand up to protect his customers: "You should only buy products at the official website listed above"
❌ IF NOT CHECKED BEFORE PAYMENT >> REFUSED ❌
⏯️ To be extra cautious! Please record the opening video as proof and send it back to us.
⛔ NOTE the following features:
✅ Brand name is "𝑭𝑰𝑻𝑮𝑼𝑴" not Envy.
✅ Each bottle includes 𝟔𝟎 𝒈𝒖𝒎𝒎𝒊𝒆𝒔 + full information on the label.
✅ Dry 𝒓𝒆𝒅 𝒄𝒂𝒏𝒅𝒚 with a light apple scent.
✅ Biggest combo: Buy 3 Get 3 (total 6 bottles) + gifts + thank-you letter.
🎁 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡: KOREAN ALOE VERA MASKS are current gifts.
>> Be smart when choosing a reputable place to buy guaranteed by 𝑫𝒓. 𝑨𝒍𝒗𝒊𝒏:
🍎 Eating 2 Gummies/day = VISIBLE CHANGE after 2-4 weeks with X5 times whitening, X4 times tightening shine, X3 times anti-aging and X2 times youthfulness - No need for spa, botox or filler.
🙏 Thank you to the Filipino people for this love and trust!
❣️ Love you all! Please feel free to give us feedback about the wonderful things you enjoy on your skin ~ We are here to support you: https://www.healthyfood389.asia/apple-cinder

05/05/2024

✋NO NEED FOR FASTING - EXERCISE - SURGERY ANYMORE✋ Follow 𝑫𝒓 𝑨𝒍𝒗𝒊𝒏'𝒔 𝒃𝒆𝒔𝒕 𝒕𝒊𝒑𝒔 to enjoy a satisfying meal STILL automatically burns 𝟹𝟶𝟶-𝟺𝟶𝟶 𝚌𝚊/𝚘𝚛𝚒𝚎𝚜 𝚘𝚏 𝘧.𝘢.𝘵.
>> Introducing REAL FITGUM with 60 Gummies - TOP 1 Japanese secret to maintaining slimness and health over time with 𝐎𝐍𝐋𝐘 ₱𝟏𝐗𝐗/𝐁𝐎𝐗 - 𝟒𝟎% 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 - 𝐅𝐑𝐄𝐄 𝐒𝐇𝐈𝐏𝐏𝐈𝐍𝐆.
❣️ FAST - SAFE - CHEAP
❣️ NO EXERCISE, NO DIET.
https://www.healthyfood389.asia/apple-cinder
𝓓𝓻 𝓐𝓿𝓲𝓷'𝓼 𝓑𝓮𝓼𝓽 𝓐𝓭𝓿𝓲𝓬𝓮 👨‍⚕️: ONLY 2 gummies/day = 𝘣𝘶𝘳𝘯 ~ 400 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 (𝘦𝘲𝘶𝘪𝘷𝘢𝘭𝘦𝘯𝘵 𝘵𝘰 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘫𝘰𝘨𝘨𝘪𝘯𝘨), 𝘹2 𝘴𝘬𝘪𝘯 𝘢𝘯𝘵𝘪-𝘢𝘨𝘪𝘯𝘨 𝘴𝘱𝘦𝘦𝘥, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 83% 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘪𝘯 𝘫𝘶𝘴𝘵 2 - 4 weeks!
😍 100% real experience of 𝗗𝗿 𝗔𝗹𝘃𝗶𝗻'𝘀 𝗰𝘂𝘀𝘁𝗼𝗺𝗲𝗿𝘀: "I effortlessly got the body I've always wanted, no sweat or exhaustion involved. No crazy workouts or strict diets—just 2 weeks later, I'm rocking an hourglass figure and glowing skin. It's like a total transformation, all thanks to adding 2 those gummies to my routine every day!"
💗 Apple Cider Vinegar Gummies won the 2024 Japan Most Effective Beauty Supplement award!
️🏆 Just a year after its launch, these gummies have taken Japan, Korea, the US, and Thailand by storm, thanks to their natural 𝓌𝑒𝒾.𝑔𝒽𝓉 𝓁𝑜.𝓈𝓈 effects without any effort, appetite suppression, detox benefits, skin beautification, and noticeable overall wellness improvement within 2-4 weeks!
✅ All thanks to 100% natural ingredients providing B12, B9, collagen, and antioxidants. Truly the best fit for women seeking a safe 𝚠𝚎𝚒.𝚐𝚑𝚝 management method, beautify skin and improve overall wellness!.
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🔥𝗗𝗿 𝗔𝗹𝘃𝗶𝗻'𝘀 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲🔥: Marking the milestone of 2.4M+ customers getting in shape ~ 40% DISCOUNT / BUY 3 GET 3 / FREE SHIPPING: https://www.healthyfood389.asia/apple-cinder

04/05/2024

Magpapayat ng Tamang Paraan
Payo ni Doc Willie Ong
1. Sa mga nanay, sa palengke pa lamang piliin ang mga karne na konti lang ang taba. Ihiwalay ang taba sa laman bago pa ito iluto.
2. Mas healthy ang pag-ihaw at pag-steam ng pagkain kaysa sa laging pag-prito sa mantika. Puwede mag-ihaw ng karne o mag-steam ng mga gulay tulad ng talong, okra at talbos. Kung gusto ng healthy na sawsawan sa gulay, subukan ang s**a, na nakapapayat pa.
3. Sa paggamit naman ng mantika, konti lang ang ilagay. Tandaan natin na may calories ang mantika at puwede itong magpataas ng inyong kolesterol.
4. Sa pagtimpla ng pagkain, hinay-hinay lang sa paglagay ng asin. Ang asin ang kalaban ng mga may altapresyon at may sakit sa puso. Kapag sobra ka sa asin puwede kang mag-high blood at magmamanas pa ang inyong paa.
5. Kapag naghahanda ng pagkain, bumili nitong maliit na plato. Ito iyung 9 inches na plato at huwag bumili ng 12 inches. Kailangan masanay ang ating pag-iisip na konti lang ang iyong isasandok na pagkain.
6. At kung ano ang inilagay mo sa plato, iyon lang ang kainin. Bawal ang dukut-dukot o second serving. Mga nanay, huwag piloting ubusin ang tirang pagkain. Tataba kayo niyan.
7. Bago mag-umpisa kumain, puwede ka munang uminom ng 1 basong tubig para mabusog ka ng kaunti. Puwede ding uminom ng clear soup. Kapag umiinom tayo ng mga likido, medyo nakukumbimsi natin ang ating utak na nabubusog na tayo.
8. Magbawas sa pagkain ng kanin. Kung dati at 2 cups ng kanin ang kinakain, gawin na lang 1 cup rice.
9. Huling payo. Dahan-dahanin lang ang pagpapapayat. Huwag gutumin ang sarili. Kumain ng pakonti-konti sa buong araw, tulad ng mansanas, saging o pandesal, para laging may lamang ang inyong tiyan. Good luck po.