MUNL PsychCenter

06/05/2025

Margie Udarbe Nell Limbadan Valora Mariño

As MUNL celebrates its 11th anniversary, Dr. Margie Udarbe, Dr. Nell Limbadan and Valora remind you to take a moment for your mental health.
Here are three gentle but important reminders:
1. It’s okay to ask for help.
You don’t have to go through things alone. Reaching out is a sign of strength, not weakness.
2. Rest is not a reward—it’s a need.
Listen to your body and mind. Taking breaks helps you recharge and do better in the long run.
3. Make time for things that bring you joy.
Whether it’s a hobby, a walk, or laughter with loved ones—small moments of happiness matter.

You’re doing your best—remember to care for yourself too 💙

06/05/2025

As MUNL celebrates its 11th anniversary, Dr. Margie Udarbe, Dr. Nell Limbadan and Valora remind you to take a moment for your mental health.
Here are three gentle but important reminders:
1. It’s okay to ask for help.
You don’t have to go through things alone. Reaching out is a sign of strength, not weakness.
2. Rest is not a reward—it’s a need.
Listen to your body and mind. Taking breaks helps you recharge and do better in the long run.
3. Make time for things that bring you joy.
Whether it’s a hobby, a walk, or laughter with loved ones—small moments of happiness matter.

You’re doing your best—remember to care for yourself too 💙

08/03/2025

Did you know? 💜

Our very own Dr. Margaret Helen Udarbe-Alvarez (Margie Udarbe) made history as the first PAP President from outside Luzon! Her leadership and contributions continue to shape and inspire the field of psychology ✨

Big thanks to PAP: Teaching Psychology Special Interest Group for featuring her this Women’s Month!

𝐎𝐮𝐭 𝐨𝐟 𝟑𝟓 𝐏𝐚𝐬𝐭 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬, 𝟐𝟐 𝐰𝐞𝐫𝐞 𝐰𝐨𝐦𝐞𝐧.

💜 Dr. Reyes is the first trans woman president of PAP.
💜 Dr. Udarbe-Alvarez is the first PAP president who is not from Luzon.
💜 Dr. Aldaba-Lim is the first woman president of PAP.