11/10/2025
OCTOBER is WORLD MENTAL HEALTH MONTH🤯
As we observe World Mental Health Month, let us remember that mental health is just as important as physical health. Let us prioritize self-care, listen without judgment, and support one another in our journey towards wellness.
Here are 6 ways to take care of your mental health and well-being:
1) Talk to someone you trust
2) Look after your physical health
3) Do activities that you enjoy
4) Steer away from harmful substances
5) Take two minutes to focus on the world around you
6) Seek professional help