Mirasol A. dela Cruz Optometric Clinic

19/04/2026

🌞 PROTECT YOUR EYES IN STYLE! 😎
Hindi lang pamporma ang sunglasses—mahalaga itong proteksyon para sa iyong paningin.
✨ Why wear sunglasses?
🟡 Blocks harmful UV rays
🟡 Helps prevent cataracts & eye damage
🟡 Reduces glare (perfect for driving & outdoor trips)
🟡 Prevents eye strain & pagkapagod ng mata
🟡 Protects your eyes from dust & wind
🟡 Keeps the skin around your eyes youthful
👁️ Alagaan ang mata—isuot ang tamang sunglasses araw-araw!
📍 Mirasol A. dela Cruz Optometric Clinic
🏥 Dr. Yanga’s Hospital, Poblacion Bocaue Bulacan
📞 09178017023
🗓 Monday–Friday (Preferably by appointment)

15/12/2025

Tips you can do to improve the condition of your eyes and take care of your vision for life.

🌸Look At Far🌸

The resting position of the eyes is looking at far.

When we look near,different sets of muscles are tense so we are able to focus objects and for example,read.

When we look at far,we relax them.

Nowadays,the amount of hours we spend looking at screens or books has dramatically increased and it becomes more important than ever to make sure we look at far.

Especially if you spend a lot of time reading or using screens make sure that at least every 20 to 30 minutes you look at far as possible for 20 seconds

and have an eye check up at least once a year. 🤗

Your Eye Care Specialist,
Dr. Mirasol A. dela Cruz
Contact # 09178017023

Room 101
Out Patient Department
Dr. Yanga's Hospital
Poblacion, Bocaue, Bulacan

04/10/2025

Each of you has been blessed with one of God's many wonderful gifts to be used in the service of others.
So use your gift well.
1 Peter 4:10

Thank you Lord for the gift of serving your people for the past 8 years.

October 4, 2017- October 4, 2025

28/09/2025

10 Signs you may need glasses...

11/05/2025

Happy Mother's Day to all the Mothers out there. 💕

26/04/2025

Thank you Lea Ratay and Iya for visiting me regularly in the clinic.

Thank you for trying both of our products whom i always promote to all my patients, Hoya Sensity and Essilor Transitions.

Hoya Sensity and Essilor Transitions offer the convenience of adaptive vision,darkening outdoors and fading back to clear indoors, providing 100% UV protection and reducing glare and help filter blue-violet light.

They are particularly beneficial for those with active lifestyles or who frequently switch between indoor and outdoor environments.

02/03/2025

28/12/2024

16/03/2023

What Are Transition Lenses?

Has your optometrist recommended transition lenses?

Your optometrist may have referred to transition lenses as photochromic lenses, or maybe even light-adaptive lenses, or variable tint lenses. All of these names refer to the same type of lens.

Transition lenses are eyeglasses that are designed to be clear for indoor use and automatically darken when exposed to sunlight or UV light.

With their unique design, transition lenses may eliminate the need for sunglasses and are therefore convenient for those who wear glasses full time.

Transition lenses are also trusted to provide 100 percent UVA and UVB protection when they are both clear and dark.

How do transition lenses work?

When transition lenses are exposed to the sun’s ultraviolet (UV) rays, the molecules inside the lens become activated, causing them to automatically darken. Since UV rays are able to pe*****te through the clouds, not only do transition lenses darken on bright sunny days, but also when the sky is cloudy and overcast.

Transition lenses automatically adjust their color according to the light and UV intensity in the environment.

Are transition lenses right for you?

The following is a guide to help you decide if transition lenses are right for you.

Convenience. Transition lenses can be worn both indoors and outdoors, and may eliminate the need for sunglasses.

UV protection. Overexposure to UV radiation can increase your risk of cataracts and age-related macular degeneration later in life. Transition lenses provide 100 percent UVA and UVB protection when they are clear and dark.

Blue light protection. Blue light that is emitted from unnatural sources, such as computer screens and other digital devices, is a common cause of digital eye strain.
Variety of lens designs. Transition lenses come in many different lens designs, including bifocals, multifocals, and high-index lenses.

Variety of shades and colors. While some people prefer a lighter density gray lens, others prefer the darkest brown lens possible.
Transition lenses are now available in a variety of lens densities and colors, catering to the many different personal styles.

Sports eyewear. Transition lenses are available in polycarbonate and trivex lenses, both lens materials that are safe to wear while playing sports.
Lens coatings. Transition lenses can be easily coated with anti-reflective (AR) coatings to reduce glare and improve vision for night.

Sincerely,

Dr.Mirasol A.dela Cruz
Room 101,Ground Floor
Outpatient Department
Dr. Yanga’s Hospital
Poblacion,Bocaue,Bulacan
Contact No. ⁨0917 801 7023⁩

04/05/2022

Tips you can do to improve the condition of your eyes and take care of your vision for life.

🌸Look At Far🌸

The resting position of the eyes is looking at far.

When we look near,different sets of muscles are tense so we are able to focus objects and for example,read.

When we look at far,we relax them.

Nowadays,the amount of hours we spend looking at screens or books has dramatically increased and it becomes more important than ever to make sure we look at far.

Especially if you spend a lot of time reading or using screens make sure that at least every 20 to 30 minutes you look at far as possible.

21/03/2022

👁Did you know that 1 in 4 of school-age children have an undiagnosed vision problem that interferes with learning?

Come and visit our clinic located at Dr.Yanga’s Hospital
Poblacion,Bocaue,Bulacan

For Appointment, you can call or message at 0917-801-7023

Mirasol A. dela Cruz, O.D.