MNC Bokod

MNC Bokod

๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐ข๐ฌ ๐†๐จ๐ข๐ญ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก.๐Ÿฆ‹Goiter is a preventable condition commonly linked to iodine deficiency. The regular u...
05/01/2026

๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐ข๐ฌ ๐†๐จ๐ข๐ญ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก.๐Ÿฆ‹

Goiter is a preventable condition commonly linked to iodine deficiency. The regular use of iodized salt helps protect the thyroid gland and supports normal growth, brain development, and metabolism at all stages of life. For best iodine retention, add iodized salt toward the end of cooking.

Promoting the consistent use of iodized salt remains a key strategy in preventing iodine deficiency disorders, particularly in at-risk communities.

References: Department of Health | Food and Nutrition Research Institute | National Nutrition Council

31/12/2025

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฎ๐—ฏ๐˜† ๐—ฅ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜!

Good nutrition during the early years builds the foundation for a healthy, happy, and active child! From exclusive breastfeeding to safe complementary feeding, every meal matters. ๐Ÿฝ๏ธ

Letโ€™s nourish our children for a brighter, stronger future! ๐ŸŒŸ

Cauli!
26/12/2025

Cauli!

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฎ๐˜‚๐—น๐—ถ๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ

Cauliflower isnโ€™t just versatile and delicious โ€” itโ€™s a healthy addition to your holiday meals! From roasted dishes to creamy soups, itโ€™s perfect for festive feasts with family and friends.

Add this local favorite to your ๐—ฃ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† plate and enjoy a balanced, colorful, and nutritious holiday spread! ๐Ÿฝ๏ธ

26/12/2025

๐Ÿ“ฃ ๐‰๐Ž๐ˆ๐ ๐”๐’ | ๐Ÿ“๐ญ๐ก ๐‘๐ž๐ ๐ข๐จ๐ง๐š๐ฅ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ข๐ง ๐€๐œ๐ญ๐ข๐จ๐ง ๐‚๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž (๐‘๐๐€๐‚)โœจ

Calling all Nutrition Action Officers, Nutrition Program Coordinators, and Nutrition Committee Members in the Cordillera Administrative Region!

Be part of the 5th Regional Nutrition in Action Conference, a platform for learning, collaboration, and sharing of best practices to further strengthen nutrition action and program implementation across the region. Let us move together from plans to action for healthier and more resilient communities.

๐Ÿ“… Thursday, May 28, 2026
โฐ 8:00 AM โ€“ 5:00 PM
๐Ÿ“ Baguio City
๐Ÿ’ต Registration Fee: Php 2,000.00

๐Ÿ‘ฅ Participants:
โœ” Provincial/Municipal Nutrition Action Officers (P/M/NAOs)
โœ” District/City/Municipal Nutrition Program Coordinators (D/C/NPCs)
โœ” Municipal & City Nutrition Committee Members
โœ” Barangay Nutrition Committee Members

๐ŸŽŸ๏ธ Slots are limited!
๐Ÿ“ฒ Register now:
๐Ÿ‘‰ https://tinyurl.com/2026-5thRNConference

๐Ÿ—“๏ธ Registration deadline: April 10, 2026

Letโ€™s strengthen partnerships, share innovations, and accelerate nutrition action in the Cordillera.
Secure your slot now!




26/12/2025

๐Ÿ“ฃ ๐‘ฐ๐‘ต๐‘ฝ๐‘ฐ๐‘ป๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต | 3๐’“๐’… ๐‘น๐’†๐’ˆ๐’Š๐’๐’๐’‚๐’ ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐‘ช๐’๐’๐’—๐’†๐’๐’•๐’Š๐’๐’ (๐‘น๐‘ต๐‘ช)

Calling all District/City/Municipal Nutrition Program Coordinators, Nutrition Committee Members, and Barangay Nutrition Advocates in the Cordillera!

Join us in the 3rd Regional Nutrition Convention as we come together to strengthen collaboration, share best practices, and advance nutrition programs across the region.

๐Ÿ“… April 16, 2026 (Thursday)
โฐ 8:00 AM โ€“ 5:00 PM
๐Ÿ“ Crown Legacy Hotel, Baguio City
๐Ÿ’ต Registration Fee: Php 2,000.00

๐ŸŽŸ๏ธ Limited slots available!
๐Ÿ“ฒ Register now by scanning the QR code or via this link:
๐Ÿ‘‰ https://tinyurl.com/2026-3rdRNutritionConvention

๐Ÿ—“๏ธ Deadline of registration: March 2, 2026

Letโ€™s work together for better nutrition outcomes and healthier communities.

Secure your slot now! โœจ




23/12/2025

Alam kong mas mura at convenient gamitin yung mga naka-pack na S. Mix, pero kung iisipin, mas healthy pa rin ang mga fresh souring agents tulad ng fresh sampalok, kamias, calamansi, lemon, at unripe mango.

Medyo matrabaho at mas mahal, pero kung titignan natin ang health benefits nito, investment na rin siya para maiwasan ang pag-develop ng chronic diseases.

Pwede din kayong mag-mix ng fresh at commercially packed sampalok mix para mabawasan ang sodium content at para mas mababa rin ang gastos sa fresh ingredients.

Sa panahon ngayon, mas napapadali na ang pagluluto, pero hindi natin namamalayan na mas madali na rin tayong maka-acquire ng sakit tulad ng hypertension.

Enjoy your carbs!

19/12/2025
18/12/2025

Monito Monita sMartes Christmas Category isโ€ฆ
๐—ฆ๐—ข๐— ๐—˜๐—ง๐—›๐—œ๐—ก๐—š ๐—Ÿ๐—ข๐—ข๐—ข๐—ข๐—ข๐—ข๐—ก๐—š! ๐Ÿ—ฃ๏ธ

Mga ka-nutrisyon! nagsimula na din ba ang inyong small gift giving with your loved ones? Nasa anong kategorya na ba kayo?

Oh ito! gulayin niyo sila este gulatin niyo sila at bigyan ng Something Long that will make your monitoโ€™t monitaโ€™s body healthy and strong! ๐ŸŽ๐Ÿ†๐Ÿฅ’๐Ÿ’ช๐Ÿผ

Remember the 2-Hour Meal Rule:Cooked food left outside for more than 2 hours can harbor bacteria even without a smell or...
17/12/2025

Remember the 2-Hour Meal Rule:
Cooked food left outside for more than 2 hours can harbor bacteria even without a smell or rotten appearance.
To avoid illness, hide and heat the food properly.
When in doubt, throw it out.
๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: ๐˜•๐˜•๐˜Š, ๐˜‹๐˜–๐˜โ€“๐˜๐˜‹๐˜ˆ ๐˜—๐˜ฉ๐˜ช๐˜ญ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด

๐—ง๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐Ÿฎ-๐—›๐—ผ๐˜‚๐—ฟ ๐—ฅ๐˜‚๐—น๐—ฒ ๐˜€๐—ฎ ๐—ฃ๐—ฎ๐—ด๐—ธ๐—ฎ๐—ถ๐—ป:

Ang lutong pagkain na naiwan sa labas nang lampas 2 oras ay maaaring pamugaran ng bacteria kahit wala pang amoy o panis na hitsura.

Para iwas sakit, itago at initin nang tama ang pagkain.

When in doubt, throw it out.

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: ๐˜•๐˜•๐˜Š, ๐˜‹๐˜–๐˜โ€“๐˜๐˜‹๐˜ˆ ๐˜—๐˜ฉ๐˜ช๐˜ญ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด

17/12/2025

Stop being apologetic.

Marami akong patient na madalas ganito, tandaan hindi mabubura ng isang cake, fast food o lechon yung progress na ginawa mo from the past few days, weeks and months.

Ang health journey mo ay hindi dapat naka sentro sa perfection kundi sa balanseng pagkaen, at kasama dun yung pagkaen ng mga nakasanayan at nagbibigay sayo ng "enjoyment".

Dika dapat ma guilty, tuloy molang yung ginagawa mo kinabukasan ๐Ÿ™‚

Enjoy your carbs!

17/12/2025

๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฑ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ฒ๐—ฑ, ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ: ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐—ก๐—ก๐—ฆ

According to the 2023 National Nutrition Survey (NNS), breastfeeding practices among children 0-23 months old decreased from 2021, while improvements in complementary feeding practices were observed.

Survey results revealed that:
โ€ข 3 in 5 infants and young children (61.2%) were early initiated to breastfeeding within 1 hour after birth,
โ€ข 1 in 2 (50.4%) infants below 6 months were exclusively breastfed,
โ€ข 1 in 2 (53.3%) children continued to be breastfed for one year, and
โ€ข 2 out of 5 (40.9%) continued to be breastfed for two years.

Both early initiation of breastfeeding and exclusive breastfeeding showed a significant decline from 2021 to 2023.

On the other hand, slight improvements were observed in complementary feeding practices wherein 84.3% children were introduced to complementary foods at 6 months of age, compared to 80.0% in 2021.

However, challenges persist in the nutritional quality of complementary foods:
โ€ข Only 1 in 10 (14.5%) children met the Minimum Dietary Diversity (MDD), or those who were able to consume foods from 5 or more food groups.
โ€ข Minimum Meal Frequency (MMF) was met by 9 out of 10 (93.3%) children.
โ€ข Minimum Acceptable Diet (MAD), which should satisfy both MDD and MMF requirements, was met by only 1 out of 10 (13.9%) children.

The role of optimal Infant and Young Child Feeding (IYCF) practices is crucial in improving child nutrition, health, growth, and development, particularly during the first two years of life. It is recommended that newborns are early initiated to breastfeeding within one hour after birth, exclusively breastfed from birth up to six months, and introduced to complementary foods at six months of age while continuing breastfeeding up to two years and beyond.

The 2023 NNS results on IYCF practices imply several critical challenges and opportunities in improving early childhood nutrition in the Philippines. The data reveals a concerning backslide in breastfeeding practices and a persistent gap in the nutritional quality of complementary foods. These findings underscore the need for targeted interventions that go beyond feeding frequency- focusing on improving diet diversity, caregiver education, food affordability, and breastfeeding support systems.

The DOST-FNRI calls for multisectoral collaboration and reinforcement of the country's existing policies and interventions on infant and young child feeding. Stronger advocacy for optimal breastfeeding practices is essential, including ensuring early initiation of breastfeeding within one hour of birth in all health facilities, stricter enforcement of the Milk Code, and the expansion of Baby-Friendly Hospital initiatives. Without urgent action, the country risks increasing rates of child undernutrition, stunting, and micronutrient deficiencies during this critical developmental window.


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Bokod
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