Tai Chi Bohol

07/09/2025

02/09/2025

Live on zoom qigong classes coming up at 9am on Saturday, September 13.

Enrolment is now open. Drop us a line in our inbox for more details.

31/08/2025

Qigong classes- live on Zoom -starts up once again. 9am, Saturday, 13 September.

Drop us a message on our inbox for more detail.

28/08/2025

Morning qigong with Lolo Bolly. Our almost 3 year old grandson, James.

26/08/2025

Heads up.
The next online via Zoom qigong class starts at 9am on Saturday, 13 September.
Watch this page in the coming days for enrolment details.

18/08/2025

Deep breathing is crucial to effective Tai Chi practice, I've been told. "Sink the qi to dan tien." Yes, Sifu.

Many, many years ago a friend of mine invited me to attend a tai chi practice (Yang 24 and Yang 40) at the place where she was learning tai chi from. I won't specify the place because it is not important, but it was somewhere in Manila.

What is important is, the whole time we were practising our form, many ladies in the class kept up a running conversation of what was going on in their life. The sifu (teacher) said nothing, just carried on with the class.

I experienced the difference with how different my Australian sifu ran his class. "Sink the qi to dan tien." Can't do that when the mind is elsewhere and the breath is elsewhere as well.

31/07/2025

Slow down your body and mind.
Slow down your breath.
Feel the calm that comes with slowing down.

28/06/2025

We managed to get a good amount of Chen 18 tai chi training done before the heavy rains came crashing down around us. And there was lightning to boot! Hoping for better weather next Saturday.

27/06/2025

Face to face tai chi in Tagbilaran City, Bohol is on at 4:30pm tomorrow, Saturday, 28 June. We are learning the Chen style tai chi 18 form.

Online via zoom qigong classes start back up again at 8:30am tomorrow morning (Saturday, 28 June)

23/06/2025

Live on Zoom Qigong classes start up again this Saturday, 28 June.
Time: 8:30am for 4 Saturdays (all classes are recorded for later access)
Cost: P250 for 4 classes
Enquiries: Tai Chi Bohol FB inbox

16/06/2025

Throwback to 2012 when I received my updated certificate as a Tai Chi for Arthritis instructor in Singapore.