23/12/2024
TJMC Medical and Diagnostics Center Boracay is open 24/7 this holiday season! It can get very overwhelming out there, here are few Holiday Health Tips as our gift to youπβ¨
1. Stay Active: Walk, dance, or enjoy outdoor fun.
2. Eat Mindfully: Savor treats, hydrate, and control portions.
3. Manage Stress: Set boundaries, relax, and recharge.
4. Prioritize Sleep: Stick to routines and limit late-night snacking.
5. Stay Safe: Practice hygiene and travel smart.
6. Protect Mental Health: Connect with loved ones and stay grateful.
7. Limit Alcohol: Alternate with water and know your limits.
8. Boost Immunity: Eat nutrient-rich foods and stay warm.
9. Budget Wisely: Plan time and spending.
10. Give Back: Volunteer, donate, or reflect on gratitude.
Stay happy, healthy, and festive! π₯π§ββοΈβ¨
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