NDMAN Physical Therapy : Clinic & Homecare Services Buguias, Benguet

22/08/2025

20/08/2025

🩵💙💪😇🙏

Movement is Medicine 🏃🤗

14/08/2025

🩵💙

06/08/2025

06/08/2025

𝗗𝗶𝘀𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀

✅️Normal Disc: A healthy spinal disc has a well-hydrated nucleus pulposus (gel-like center) and intact annulus fibrosus (outer fibrous ring), providing shock absorption and flexibility.

❗️Degenerative Disc: Age-related wear and tear leads to disc dehydration, thinning, and reduced shock absorption. Can cause chronic stiffness or aching pain.

❗️Bulging Disc: The disc protrudes outward uniformly (like a pancake bulging) but the annulus remains intact. May compress nearby nerves.

❗️Herniated (Slipped) Disc: The nucleus pulposus leaks through a tear in the annulus, potentially compressing nerves (e.g., sciatica with leg pain).

❗️Thinning Disc: Advanced degeneration where the disc loses height, narrowing the spinal canal or neural foramina (may lead to stenosis).

❗️Disc Degeneration with Osteophyte Formation(Bone Spurs): Chronic degeneration leads to bony growths that can irritate nerves or restrict movement.

𝗛𝗼𝘄 𝗣𝗧 𝗛𝗲𝗹𝗽𝘀 𝗢𝘃𝗲𝗿𝗮𝗹𝗹
1️⃣Reduces Pain: Through targeted exercises, manual therapy, and modalities.
2️⃣Improves Function: Restores strength/flexibility to support daily activities.
3️⃣Prevents Progression: Addresses biomechanical imbalances (e.g., weak glutes, tight hip flexors) that accelerate degeneration.
4️⃣Patient Empowerment: Teaches self-management strategies for long-term spine health.

⚠️Note: Severe cases (e.g., cauda equina syndrome, progressive weakness) may require surgical intervention, but PT is critical post-op for rehabilitation.

06/08/2025

Good morning, Kailyan! 🌞

Let's stay positive this day! ☺️

You can do it!

28/07/2025

❤️

Tag someone who needs to see this 💯👏💚💚

24/07/2025

Notice to Our Patients:

Due to inclement weather, NDMAN Physical Therapy Clinic will be closed today, July 25, 2025.

Thank you, and please stay safe.

07/05/2025

❤️

25/04/2025

Good Day Kailyan! 👋😊

NDMAN Physical Therapy : Clinic & Homecare Services Buguias, Benguet

Now serving PT homecare service to Mankayan, Benguet.

Iya-iyaman🙏

10/03/2025

Now Available!!!

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